10-Minute Stretching Routine
As every runner knows, stretching can be vital. You might use stretching for injury prevention or just to loosen up before a run! Either way, this video can give you a good routine to follow.
http://www.sparkpeople.com/resource/videos-detail.asp?video=46
Pre-Race Meals
The never-ending struggle. What should you eat before your race in a couple hours? Experts at Colorado State University fill us in on what’s best to eat and what’s best to avoid before your next weekend race!
https://www.johnsonfit.com/blog/what-to-eat-before-a-5k-race
NYC Marathons Most Memorable Moments
In lieu of NYC Marathon next month, check out some of it’s greatest stories. From wrong turns to inspirational finishes, these top 10 moments will fuel your next run!
http://www.mensfitness.com/training/endurance/10-nyc-marathon-moments-that-made-history?page=4
Charity Miles
You can help change the world simply by doing what you love; running! This app allows you to track your mileage and donates 25 cents per mile to a charity of your choice. Download it today and make a difference!