Articles in the Running Shoes Buying Guide Category
Running Shoes Buying Guide »
This image illustrates the main components of a running shoe, and can help us as a visual reference for the future.
A running shoe is primarly divided in two main components
a shoe upper, which is the mesh/leather/synthetic part you insert your foot in and lace up;
a sole unit, which is itself split into a midsole and an outsole.
The two parts (upper and sole unit) are produced separately and hand glued together at the end of the production process.
Although the upper plays a big role in the soundness, fit, comfort and performance …
Running Shoes Buying Guide »
When it comes to running biomechanics, there are three types of runners (click here to find out what runner type you are).
No matter what brand (be it Asics or Nike or NB), running shoes are divided into three main silos, each one addressing the specific needs of one of the three types of runners.
Runner Type
Shoe Type
Explanation
Motion Control Shoes
(check our Motion Control Running Shoes Reviews!)
Motion control footwear emphasizes medial support by having dual density midsoles, roll bars or foot bridges. This medial (inside support) support slows the rate of over pronation. …
Running Shoes Buying Guide »
There are a few tests commonly used to determine which kind of runner you are and, therefore, which kind of running shoe you should use.
One of these tests is called the Wet Feet Test and it is very simple to do and to understand. The basis of this test is that the wet footstep you leave on the floor while walking is a good indicator on how your foot absorbs the shock of the impact with the floor.
Simply wet your feet and walk over a flat surface, either the floor …
Running Shoes Buying Guide »
Do you need a shoe that cushions your foot or one that supports it?
If you want to chose the right running shoe, the first concept you need to be familiar with is pronation.
Every time you stomp your foot on the ground, either by running, jumping or walking, you apply a force to the ground. As we know from Newton’s third law of Motion, the ground will respond by applying an equal and opposite force upwards towards you. This force is what propels your foot up and forward. This force makes you run.
The …
