Mizuno launched a very interesting tool: Mizuno Fit Precision, a website that lets you analyze your biomechanics and running style and helps you selecting the right shoe.

Now you can get a powerful new app to help you defeat your ghosts. This concept in the past has been reserved for high priced GPS watches that cost hundreds of dollars. Now for $.99 you can set your stride, choose your distance, choose your goal time and race against that goal time. This app will also provide you with feedback to help you keep up with those goal times.

Running workouts are usually aimed at increasing your condition (you’re never conditioned enough as a runner!) but spending some time in improving your form can actually help you run faster given the same level of condition. Or running as fast while feeling less fatigue.

Knee pain, Shin splints, Plantar Fasciitis and Achilles tendonitis are the most common running injuries. How to recognize the symptoms and how to timely react.

This test measures your body’s ability to endure an aerobic effort for a prolonged period of time.