How to Foam Roll Your Quads [Video]
James shows how to use a foam roller to proper massage your quads ... (Read more)
James shows how to use a foam roller to proper massage your quads ... (Read more)
In this video I take you through three of the main techniques I use for the calf region ... (Read more)
Pyramid Session to Improve Strength & Running Form ... (Read more)
You can use a GPS watch for more than just knowing how far you run. Coach Peyton gives you 3 workouts that will ... (Read more)
In the last week prior to your marathon, you can do far more harm than good in terms of training. Now is the time to rest-up, eat ... (Read more)
Previously, we looked at post-workout recovery, easy and rest days. But how do you plan your recovery over a longer arching time ... (Read more)
You don’t have to be a runner to be a target of “energy drink” marketing. Truck drivers, office workers, and others who get tired, ... (Read more)
Helpful tips and techniques for avoiding common running injuries, broken down ... (Read more)
One of the most admirable qualities of a distance runner is ambition. Beginners often start thinking about running their first 10k within months of ... (Read more)
Helpful tips and techniques for avoiding common running injuries, broken down by ... (Read more)
In my 54 years of competitive running (so far), I have encountered quite a few misconceptions about running and age. Here are the ... (Read more)
Runners with weight loss goals are faced with two opposing options: they either can eat whatever comes their way and compromise their ... (Read more)
Some have approached the sport through documentaries of running legends and landmark races, while others have fictionalized stories ... (Read more)
When I started running over half a century ago, one of the rules most athletic coaches accepted (believe it or not!) was that if ... (Read more)
There are a number of injuries that afflict female runners more than male runners. Here we explore four of those, with a brief description ... (Read more)
If you run on trails, one of the most important skills you need to have is knowing how not to sprain an ankle or ... (Read more)
Achilles tendonitis and tendon rupture: two of the most common medical problems which can occur with the Achilles tendon ... (Read more)
In my 54 years of running long-distance races, my feet and I have had a lot of adventures together. Sometimes, looking back, I feel ... (Read more)