Running workouts are usually aimed at increasing your condition (you’re never conditioned enough as a runner!) but spending some time in improving your form can actually help you run faster given the same level of condition. Or running as fast while feeling less fatigue.

Knee pain, Shin splints, Plantar Fasciitis and Achilles tendonitis are the most common running injuries. How to recognize the symptoms and how to timely react.

This test measures your body’s ability to endure an aerobic effort for a prolonged period of time.