Last updated: January 2017.
Instead of releasing a new best list every few months and leaving possibly a trail of old, out-dated lists out there – we will periodically update this article whenever we feel a new running shoe deserves a spot in here. Make sure to check the date of last update to make sure you are reading an updated one!

What are the best running shoes?

Possibly the most asked questions by our readers and any person who knows I run this site, “what are the best running shoes” is not an easy question to answer!

Running shoes are a very personal matter. So personal in fact that a recent medical research established that comfort and fit are the most important matter while selecting a running shoe in terms of minimizing the risk of injury.

For this reason, it is impossible to make a list that will be valid for everyone. Don’t worry though – for each shoe we selected, we will explain why and who we recommend them for.

Best Neutral (Cushioning) Running Shoes

The neutral category is the bread and butter of the running shoe world. If you have never bought a running shoe before, trying one of these three is a good bet.

$120 - The Ghost 9 is a very solid, no-nonsense neutral running shoe that delivers on all aspects. A new seamless upper improves on an already great fit. The cushioning is soft and the traction great even on wet surfaces.

$120 - The Saucony Ride 9 is a neutral trainer, designed to be durable and perform well while running on road and track surfaces. With the large amount of cushioning and ample use of rubber combined with a relatively low weight, the Ride 9s could be considered a racing shoe for distances over 10km.

$140 - Newest introduction to the Asics family, the DynaFlyte is a premium well cushioned neutral shoe. It is the first Asics shoe to utilize the FlyteFoam derived from the ultra-expensive MetaRun and makes for a fantastic shoe, although on the expensive side compared to the competition.

Best Support (Stability) Running Shoes

Although the effectiveness of Stability shoes has been put to test in the past few years, there is a large part of the running population that does indeed need added support. I am one of them!

$130 - The adidas Supernova Sequence 9 road-running shoe is a top tier stability shoe that offers a superbly cushioned ride together with support coming from both the midsole and the overlays locking down the engineered mesh of the upper. Despite the bulked-out features of the shoe, it’s surprisingly light, coming in at 1.2 ounces less per shoe than the previous model in its line!

$120 - The Mizuno Wave inspire 13 is a hulking stability shoe that feels light. While it may take some time to properly break in, it is built to last longer than before.

$120 - The Ravenna 8 are some of the first that would come to mind when I would make a recommendation to runners who need a little support. They respond well to speed and distance, which means they can certainly be a go-to shoe.

Best Maximal Running Shoes

After the minimalist boom that started in 2009 and collapsed a couple of years ago, new brands (I am thinking of Hoka ONE ONE) came with a new proposition.

What if instead of shoes with extremely low stack heights we went the opposite direction and created extremely high, super-soft shoes?

$130 - Hoka One One is the brand that brought us maximal cushioning and the Clifton is the shoe that converts the skeptics. The Clifton 3 improves upon an already stellar platform. It combines ultra soft cushioning and comfort into a lightweight package delivering a ride as smooth as they come.

$140 - The Asics 33-M 2 is a lightweight highly cushioned trainer designed for runners with a neutral foot strike. This shoe is an excellent option for runners looking for a trainer that can provide a natural maximum cushioned ride, remain lightweight, and withstand the mileage.

$160 - The LunarEpic launched in a mid version. Runners everywhere loved the soft bouncy cushioning of the innovative Lunar midsole but almost universally hated the mid cut, reporting heel blisters. Nike now released the low version which completely eliminates the issue.

Best Lightweight Neutral Running Shoes

Although minimalist running shoes have gone as fast as they arrived – they changed running shoe design forever. Runners now expect light weight from every kind of shoe, they appreciate lower drops and value the need for more than one pair of running shoes in their rotation.

Here are a few shoes that weight little and feel fast.

$110 - The Sayonara replaces both the Elixir and the Precision in Mizuno's line while being lighter than either shoe. It is meant as a fast training/race day shoe, but its responsive cushioning and engineering of the sole will support longer distances on a regular basis.

$135 - These shoes are the perfect balance of lightweight, minimal, and supportive. The Fate II’s offer an incredibly comfortable fit, while also providing adequate support and grip through rough terrain.

$90 - Weighting in at 9 ounces for only $90 - the 33 DFA 2 is an incredibly attractive offer from Asics - we would go as far as to say they are a must buy.

Best Lightweight Support Shoes

Support running shoes have historically been the heaviest of the bunch. But we see every year new models added to the “lightweight stability” category.

$110 - New introduction in 2016 for Mizuno, the Catalyst is the lightweight support shoe that the world was waiting for. Great stability and a very smooth heel-to-toe transition are its main points. It is meant for going fast, but it can take long runs with ease.

$120 - The DS Trainer is one of those shoes that has always been good, but has improved with time.

New Balance Vazee Prism

$100 - The Vazee Prism adds a touch of stability to the sleek, fast Vazee line. For $100, it is definitely worth a try.

Best Trail Running Shoes

Trail Running is quite a generic term that includes running over a variety of terrains, inclines and mileage. We believe the shoes listed below offer a good choice for all your trail running needs.

$120 - If you are looking for an introduction to trail running, the Speed Instinct is what we call a road/trail hybrid. Comfortable enough to run on pavement, but rugged enough to take you through some non-technical trails. Combine this with very light weight, low stack height and a stable base and you have found your very first trail running shoe.

Altra Lone Peak 3.0

$120 - The Lone Peak 3.0 improves over already incredibly successful 2.0 and 2.5 - Liked for the zero drop, toebox design that allows for maximum toe spread and a particularly grippy outsole, it is a shoe we recommend to all kind of trail runners, but particularly for ultra runners for 50 milers and up.

New Balance Vazee Summit

$100 - Ready for running on challenging terrains thanks to very aggressive lug pattern and a 3/4 rock plate, the Summit sports a no-sew upper that is quite flexible and quite low weigth. Couple all this with a $100 price-point and we can see this shoe be very successful for NB going forward.

Best Cheap Running Shoes

Although our recommendation is to buy a previous version of a current running shoe (you can easily find last year’s version of a shoe for up to 40% discount, scoring you a $100 shoe for $60), some of the running shoes in the $60-$80 range are actually quite good.

Here are our favorites, and watch this video to let Frank explain to you why you shouldn’t buy EXTREMELY cheap running shoes.

Saucony Cohesion 9

$60 - The Cohesion continues its tradition of being an amazing value for its money. It's a very versatile choice for daily use and our main recommendation if you are looking for a good running shoe on a budget. It also comes in a wide version.

$60 - The Duramo 7 looks more expensive than its list price. It has a nice responsive cushioning thanks to Adiprene and the seamless upper is truly amazing to see at this price point.There are some concerns over durability though.

$60 - The Asics Gel Contend 3 is a budget shoe that offers a cushioned ride in an inexpensive package. This focus on cushioning makes the shoe slightly heavier than similar models, but does not take away from the overall great performance of the shoe.

What do you think? Do you agree with our selection? You don’t ? Leave a comment and let us know why!

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