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	<title>Running Shoes Guru</title>
	<link>http://www.runningshoesguru.com</link>
	<description>Helps you choose the right running shoes.</description>
	<lastBuildDate>Sun, 01 Nov 2009 18:56:14 +0000</lastBuildDate>
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		<title>VITAband Puts Medical Info and Cash on Your Wrist</title>
		<description><![CDATA[VITAband is a medical identification bracelet that gives first responders access to critical contact and medical information in the event of an emergency AND gives access to “touch-and-go” payment at the same time- all right on your wrist.  With contactless payment technology built right in, you can literally buy what you need while working out and never worry about carrying cash.  


Related posts:<ol><li><a href='http://www.runningshoesguru.com/2009/06/garmin-forerunner-305-special-offer-on-amazon-com/' rel='bookmark' title='Permanent Link: Garmin Forerunner 305 &#8211; Special Offer on Amazon.com !'>Garmin Forerunner 305 &#8211; Special Offer on Amazon.com !</a></li>
<li><a href='http://www.runningshoesguru.com/2009/07/runkeeper-use-your-iphone-gps-to-track-your-running/' rel='bookmark' title='Permanent Link: RunKeeper: Use Your iPhone GPS to Track Your Running!'>RunKeeper: Use Your iPhone GPS to Track Your Running!</a></li>
<li><a href='http://www.runningshoesguru.com/2009/07/brooks-sports-debuts-green-silence-performance-running-shoe/' rel='bookmark' title='Permanent Link: Brooks Sports Debuts Green Silence Performance Running Shoe'>Brooks Sports Debuts Green Silence Performance Running Shoe</a></li>
</ol>]]></description>
		<link>http://www.runningshoesguru.com/2009/10/vitaband-puts-medical-info-and-cash-on-your-wrist/</link>
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		<title>Terry Fox &#8211; Marathon of Hope</title>
		<description><![CDATA[Terry Fox was only 18 years old when he was diagnosed with bone cancer and forced to have his right leg amputated 6 inches above the knee in 1977. While in hospital, Terry was so overcome by the suffering of other cancer patients, many of them young children, that he decided to run across Canada to raise money for cancer research. He would call his journey the Marathon of Hope - covering 3,339 miles before having to stop because of the cancer moving to his lungs. Runs for Terry have garnered over 400 million dollars towards cancer research worldwide to date.


Related posts:<ol><li><a href='http://www.runningshoesguru.com/2009/07/team-hoyt-can/' rel='bookmark' title='Permanent Link: Team Hoyt &#8211; CAN'>Team Hoyt &#8211; CAN</a></li>
<li><a href='http://www.runningshoesguru.com/2009/10/vitaband-puts-medical-info-and-cash-on-your-wrist/' rel='bookmark' title='Permanent Link: VITAband Puts Medical Info and Cash on Your Wrist'>VITAband Puts Medical Info and Cash on Your Wrist</a></li>
</ol>]]></description>
		<link>http://www.runningshoesguru.com/2009/08/terry-fox-marathon-of-hope/</link>
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		<title>The Miracle Mile</title>
		<description><![CDATA[An exciting and poetic short documentary exploring the four minute mile, the perfect race. Englishman Roger Bannister was the first to break it and now it is considered the standard for any competitive long distance runner to master.


Related posts:<ol><li><a href='http://www.runningshoesguru.com/2009/06/new-balance-u-s-a/' rel='bookmark' title='Permanent Link: New Balance / U.S.A.'>New Balance / U.S.A.</a></li>
<li><a href='http://www.runningshoesguru.com/2009/06/garmin-forerunner-305-special-offer-on-amazon-com/' rel='bookmark' title='Permanent Link: Garmin Forerunner 305 &#8211; Special Offer on Amazon.com !'>Garmin Forerunner 305 &#8211; Special Offer on Amazon.com !</a></li>
<li><a href='http://www.runningshoesguru.com/2009/08/terry-fox-marathon-of-hope/' rel='bookmark' title='Permanent Link: Terry Fox &#8211; Marathon of Hope'>Terry Fox &#8211; Marathon of Hope</a></li>
</ol>]]></description>
		<link>http://www.runningshoesguru.com/2009/08/the-miracle-mile/</link>
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		<title>Running Shoes That Promise to Improve Your Running Style</title>
		<description><![CDATA["Barefoot Running" and "Forefoot Strike" seem to be the key words for runners in 2009. In the last months an increasing number of articles has appeared on newspapers, blogs, forums with a common central theme: traditional running shoes promote a non-ideal running form and running barefoot is what we were created for. At the same time we are seeing more and more Brands launching and promoting shoes that promise to improve your running style, either by creating a barefoot feeling or by promoting midfoot and forefoot strike.



Related posts:<ol><li><a href='http://www.runningshoesguru.com/2009/07/run-fast-how-to-increase-your-running-efficiency/' rel='bookmark' title='Permanent Link: Run Fast: How to Increase Your Running Efficiency'>Run Fast: How to Increase Your Running Efficiency</a></li>
<li><a href='http://www.runningshoesguru.com/2009/03/running-shoes-101-pronation-and-shock-absorption/' rel='bookmark' title='Permanent Link: Running shoes 101: Pronation and shock absorption.'>Running shoes 101: Pronation and shock absorption.</a></li>
<li><a href='http://www.runningshoesguru.com/2009/04/nike-free-50-running-shoes-review/' rel='bookmark' title='Permanent Link: Nike Free 5.0 Running Shoes Review'>Nike Free 5.0 Running Shoes Review</a></li>
</ol>]]></description>
		<link>http://www.runningshoesguru.com/2009/08/running-shoes-that-promise-to-improve-your-running-style/</link>
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		<title>Brooks Beast 10 Running Shoes Review</title>
		<description><![CDATA[When it comes to low arches, flat feet, motion control, the name everybody drops is Brooks Beast. Larger runners (above 200 lbs) with flat feet seem to be the people who get the better benefits from this shoes, and that replace them regularly every year with the new model. But what is it that makes the Beast the long-selling franchise it is? Let's see how the shoe is built.



Related posts:<ol><li><a href='http://www.runningshoesguru.com/2009/04/brooks-adrenaline-gts-9-running-shoes-review/' rel='bookmark' title='Permanent Link: Brooks Adrenaline GTS 9 Running Shoes Review'>Brooks Adrenaline GTS 9 Running Shoes Review</a></li>
<li><a href='http://www.runningshoesguru.com/2009/04/the-best-running-shoes-for-flat-feet-summer-2009/' rel='bookmark' title='Permanent Link: The Best Running Shoes for Flat Feet &#8211; Summer 2009'>The Best Running Shoes for Flat Feet &#8211; Summer 2009</a></li>
<li><a href='http://www.runningshoesguru.com/2009/07/brooks-sports-debuts-green-silence-performance-running-shoe/' rel='bookmark' title='Permanent Link: Brooks Sports Debuts Green Silence Performance Running Shoe'>Brooks Sports Debuts Green Silence Performance Running Shoe</a></li>
</ol>]]></description>
		<link>http://www.runningshoesguru.com/2009/07/brooks-beast-10-running-shoes-review/</link>
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		<title>Team Hoyt &#8211; CAN</title>
		<description><![CDATA[Dick and Rick Hoyt are a father-and-son team from Massachusetts who together compete in marathon races (with a 2:40 personal best). And if they’re not in a marathon they are in a Ironman. It’s a remarkable record of exertion — all the more so when you consider that Rick can't walk or talk.


Related posts:<ol><li><a href='http://www.runningshoesguru.com/2009/08/terry-fox-marathon-of-hope/' rel='bookmark' title='Permanent Link: Terry Fox &#8211; Marathon of Hope'>Terry Fox &#8211; Marathon of Hope</a></li>
<li><a href='http://www.runningshoesguru.com/2009/04/nike-free-50-running-shoes-review/' rel='bookmark' title='Permanent Link: Nike Free 5.0 Running Shoes Review'>Nike Free 5.0 Running Shoes Review</a></li>
<li><a href='http://www.runningshoesguru.com/2009/07/runkeeper-use-your-iphone-gps-to-track-your-running/' rel='bookmark' title='Permanent Link: RunKeeper: Use Your iPhone GPS to Track Your Running!'>RunKeeper: Use Your iPhone GPS to Track Your Running!</a></li>
</ol>]]></description>
		<link>http://www.runningshoesguru.com/2009/07/team-hoyt-can/</link>
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		<title>RunKeeper: Use Your iPhone GPS to Track Your Running!</title>
		<description><![CDATA[RunKeeper is an iPhone application that enables you to use the built-in GPS in your iPhone 3G to track all of your outdoor fitness activities, including duration, distance, pace, speed, elevation, calories burned, and path traveled on a map. You can store all of your historical activities on the RunKeeper website and share them with your friends!

The better news? It is available in two versions: a free version (fully functional) and a pro version with advanced functionality.


Related posts:<ol><li><a href='http://www.runningshoesguru.com/2009/06/garmin-forerunner-305-special-offer-on-amazon-com/' rel='bookmark' title='Permanent Link: Garmin Forerunner 305 &#8211; Special Offer on Amazon.com !'>Garmin Forerunner 305 &#8211; Special Offer on Amazon.com !</a></li>
<li><a href='http://www.runningshoesguru.com/2009/04/saucony-progrid-stabil-cs-running-shoes-review/' rel='bookmark' title='Permanent Link: Saucony Progrid Stabil CS Running Shoes Review'>Saucony Progrid Stabil CS Running Shoes Review</a></li>
<li><a href='http://www.runningshoesguru.com/2009/04/nike-free-50-running-shoes-review/' rel='bookmark' title='Permanent Link: Nike Free 5.0 Running Shoes Review'>Nike Free 5.0 Running Shoes Review</a></li>
</ol>]]></description>
		<link>http://www.runningshoesguru.com/2009/07/runkeeper-use-your-iphone-gps-to-track-your-running/</link>
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		<title>Run Fast: How to Increase Your Running Efficiency</title>
		<description><![CDATA[Running workouts are usually aimed at increasing your condition (you're never conditioned enough as a runner!) but spending some time in improving your form can actually help you run faster given the same level of condition. Or running as fast while feeling less fatigue.


Related posts:<ol><li><a href='http://www.runningshoesguru.com/2009/05/the-nasa-endurance-fitness-test/' rel='bookmark' title='Permanent Link: The NASA Endurance Fitness Test'>The NASA Endurance Fitness Test</a></li>
<li><a href='http://www.runningshoesguru.com/2009/08/running-shoes-that-promise-to-improve-your-running-style/' rel='bookmark' title='Permanent Link: Running Shoes That Promise to Improve Your Running Style'>Running Shoes That Promise to Improve Your Running Style</a></li>
<li><a href='http://www.runningshoesguru.com/2009/08/the-miracle-mile/' rel='bookmark' title='Permanent Link: The Miracle Mile'>The Miracle Mile</a></li>
</ol>]]></description>
		<link>http://www.runningshoesguru.com/2009/07/run-fast-how-to-increase-your-running-efficiency/</link>
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		<title>Knee Pain, Shin Splints, Plantar Fasciitis and Achilles Tendonitis: the Most Common Running Injuries</title>
		<description><![CDATA[Knee pain, Shin splints, Plantar Fasciitis and Achilles tendonitis are the most common running injuries. How to recognize the symptoms and how to timely react.


Related posts:<ol><li><a href='http://www.runningshoesguru.com/2009/07/run-fast-how-to-increase-your-running-efficiency/' rel='bookmark' title='Permanent Link: Run Fast: How to Increase Your Running Efficiency'>Run Fast: How to Increase Your Running Efficiency</a></li>
<li><a href='http://www.runningshoesguru.com/2009/08/terry-fox-marathon-of-hope/' rel='bookmark' title='Permanent Link: Terry Fox &#8211; Marathon of Hope'>Terry Fox &#8211; Marathon of Hope</a></li>
<li><a href='http://www.runningshoesguru.com/2009/03/hello-world-2/' rel='bookmark' title='Permanent Link: Running Shoes Guru'>Running Shoes Guru</a></li>
</ol>]]></description>
		<link>http://www.runningshoesguru.com/2009/07/knee-pain-shin-splints-plantar-fasciitis-and-achilles-tendonitis-the-most-common-running-injuries/</link>
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		<title>Brooks Sports Debuts Green Silence Performance Running Shoe</title>
		<description><![CDATA[Brooks announced the upcoming launch of the Green Silence racing flat shoe,  constructed with less than half (48 percent) as many parts as comparable shoes. More than 75 percent of the 26 components have been recycled by consumers.


Related posts:<ol><li><a href='http://www.runningshoesguru.com/2009/06/new-balance-u-s-a/' rel='bookmark' title='Permanent Link: New Balance / U.S.A.'>New Balance / U.S.A.</a></li>
<li><a href='http://www.runningshoesguru.com/2009/04/brooks-adrenaline-gts-9-running-shoes-review/' rel='bookmark' title='Permanent Link: Brooks Adrenaline GTS 9 Running Shoes Review'>Brooks Adrenaline GTS 9 Running Shoes Review</a></li>
<li><a href='http://www.runningshoesguru.com/2009/07/athletic-footwear-becomes-a-key-focus-for-gore/' rel='bookmark' title='Permanent Link: Athletic Footwear Becomes a Key Focus for Gore'>Athletic Footwear Becomes a Key Focus for Gore</a></li>
</ol>]]></description>
		<link>http://www.runningshoesguru.com/2009/07/brooks-sports-debuts-green-silence-performance-running-shoe/</link>
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