Do you need a shoe that cushions your foot or one that supports it?
If  you want to chose the right running shoe, the first concept you need to be familiar with is pronation.
Every time you stomp your foot on the ground, either by running, jumping or walking,  you apply a force to the ground.  As we know from Newton’s third law of Motion, the ground will respond by applying an equal and opposite force upwards towards you. This force is what propels your foot up and forward. This force makes you run.
The …

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