Running in Heat: 3 Myths about Hydration

When I started running over half a century ago, one of the rules most athletic coaches accepted (believe it or not!) was that if you’re running on a hot day, you shouldn’t drink cold water


 

5 Running Apps for BlackBerry for 2011

the BlackBerry App World features a great number of running programs that track running routes, calculate distances and speeds, and allow runners to keep pace with friends and teammates virtually



 

Achilles Pain and Running

Achilles tendonitis and tendon rupture: two of the most common medical problems which can occur with the Achilles tendon



 

Mizuno Wave Elixir 6 Running Shoes Review

I have more history in the Elixir series than any other Mizuno shoe. Years ago this shoe was called the Wave Maverick and was my first true running shoe. Since then, the Elixir series has been with me for more races than any other shoe.


 

In partnership with the National Association for Sport and Physical Education (NASPE), the ING RFSB School Awards Program will provide a minimum of fifty (50) up to $2,500 grants to schools that desire to establish a school-based running program or expand an existing one. Applications are due May 1st, 2011!





 

Battling the Elements: Keeping Shoes Fit this Season

The transitional months of spring can take a toll on running shoes—whether you’re a trail runner, a road runner, or a mix of both, a winter thaw mixed with spring showers can make the freshest shoe look and feel ages old in a matter of weeks. By following a few simple steps, you can keep shoes looking new—and most



 

Long May You Run. A Great Book for Every Runner.

Long May You Run is an unconventional running book. It is not a training book, or a gear selection book, a motivational book or a biography/life experience book - It's all this in one, very enjoyable book.





 

GPS Running Watches: Selecting the Best for You

If you have yet to discover how GPS running watches can improve your workout routine, you're in for a nice surprise. The effective tools of running can help improve your time, distance, and confidence when running. Just like choosing the right shoes, the right clothes, and the right running path choosing the right watch can make


 

Newton Running, the Boulder (Co) based running company, has started to offer a Natural Running form coaching certification that provides coaches with knowledge designed to assist clients with efficient running form, injury prevention and training goals. The program is designed to give coaches the knowledge and tools to


 

Somnio, the maker of the only customizable running shoes, is announcing the launch of its new minimalist running shoe: the Nada. Complete with a zero heel to toe drop and weighing in at only 3.5 ounces, the Nada is a starter kit for those who want to bring minimalist training into their running routine. The kit was designed


 

Nike and TomTom Develop Nike+ SportWatch GPS

Jan 6th 2011: Nike and TomTom revealed yesterday, during CES Las Vegas, their collaboration in the making of the new Nike+ SportWatch GPS Powered by TomTom. The new running watch will combine unique functionality, beautiful design, and direct connection to www.nikeplus.com, the world’s leading running community counting almost


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