Have you been tempted to try and change your running technique to adopt a forefoot or midfoot striking contact pattern? Making ... (Read more)

Coach James Dunne of Kinetic Revolution talks about what constitutes good running form for running uphill, and why you Quads ... (Read more)

Coach James Dunne describes the importance of resistance bands for runners who live busy lifestyles, ... (Read more)

If you only have little time to cross-train, these 3 exercises are what you should focus on. ... (Read more)

No running does not mean no training. ... (Read more)

Can making changes to your running form lead to injury? ... (Read more)

James Dunne provides a list of exercises to build hamstring strength in runners. These floor based and functional exercises will help to ... (Read more)

James Dunne provides some useful tips for improving your hill running technique. Learn how to make running up and down hill easier and ... (Read more)

James looks at the benefits of plyometric training for distance runners. Adding hops, jumps, bounds to your running training can help improve ... (Read more)

There are some measures you can take to develop increased strength and resilience for your feet - helping you to become a stronger runner, from ... (Read more)

We take a look at a simple and common piece of running terminology and it's impact on the technique of runners. In particular the way the foot ... (Read more)

James Dunne shares his top ten tips for runners making the change to minimalist shoes. Lean how to avoid the common errors made by new ... (Read more)

Regardless of level of experience and ability, it’s important for runners to understand basic elements of running, particularly with form ... (Read more)

Helpful tips and techniques for avoiding common running injuries, broken down by ... (Read more)

If you run on trails, one of the most important skills you need to have is knowing how not to sprain an ankle or ... (Read more)

Runners are understandably very interested in the topic of running shoes, since without running shoes most runners would be unable to train, or at least ... (Read more)

Why do so many people fail in their efforts to learn and adopt Pose Running Technique? A lot of people start ... (Read more)

There is a lot of confusion out there on the specifics about Pose Running Technique. I’ll do my best not add to that confusion with ... (Read more)