5 Supplements to Keep a Runner’s Body Going

If you're serious about running, you're probably always looking for ways to boost your performance, endurance and overall health. Like with virtually any other athletic pursuit, the supplement market is flooded with products that are geared specifically toward runners. If you're a runner




 

A Formula to Calculate your Ideal Running Weight

While the goals may differ between recreational runners and competitive athletes, there very well may be an optimum weight for you as a runner. However, that optimum weight is extremely different from person to person! Keep reading to find out how to calculate the optimum weight for you!


 

The Runner’s Diet for Weight Loss

Runners with weight loss goals are faced with two opposing options: they either can eat whatever comes their way and compromise their weight loss efforts, or not to eat at all and thus, sacrifice energy and running performance. Nevertheless, the solution is not all white and black.


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