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WORKOUT KING

WORKOUT KING

WORKOUT KING

Reebok Nano X

Reebok Nano X
The tenth edition of the Nano is the best yet. Apt for every kind of training from classes to weight lifting to HIIT where it really shines.
The tenth edition of the Nano is the best yet. Apt for every kind of training from classes to weight lifting to HIIT where it really shines.
Sarah Dean
5k Runner, Personal Trainer

LIFTING AND MORE

LIFTING AND MORE

LIFTING AND MORE

Nike Metcon 5

Nike Metcon 5
If you train in a variety of disciplines but weight lifting is your focus, here' a shoe that is at easy both with squats and with bootcamps.
If you train in a variety of disciplines but weight lifting is your focus, here' a shoe that is at easy both with squats and with bootcamps.
Sarah Dean
5k Runner, Personal Trainer

OLYMPIC LIFTING

OLYMPIC LIFTING

OLYMPIC LIFTING

Adidas Adipower Weightlifting 2

Adidas Adipower Weightlifting 2
The Adidas Adipower are specifically made for weightlifting. The shoes offer grip, comfort, and stability. The 4mm heel has anti-slip rubber to add st
The Adidas Adipower are specifically made for weightlifting. The shoes offer grip, comfort, and stability. The 4mm heel has anti-slip rubber to add st
Sarah Dean
5k Runner, Personal Trainer

TREADMILL

TREADMILL

TREADMILL

Under Armour Micro G Pursuit

Under Armour Micro G Pursuit
Low profile, low weight and locked-down fit. The Micro G Pursuit is a shoe made for the treadmill that will be at ease also in classes and HIIT.
Low profile, low weight and locked-down fit. The Micro G Pursuit is a shoe made for the treadmill that will be at ease also in classes and HIIT.
Sarah Dean
5k Runner, Personal Trainer

Are you cross training or heading to the gym soon? Before you go, you will need a good pair of shoes depending on the type of activity you plan on doing. It can be daunting going through the different types of shoes available so we broke it down for you by category. Here you can find shoes on the following exercises:

  • Weightlifting
  • CrossFit
  • Treadmill
  • Aerobic
  • Mixed Use

Best Weightlifting Shoes Overview

The following shoes are highly rated when it comes to weightlifting. The Nike Metcon is best for all-around lifting where the Adidas Adipower was specifically designed for weightlifting. Reebok Legacy Lifter shoes are also a favorite among weightlifters because of the stability they offer. Each shoe will help you get the most out of your lifts by keeping you grounded.

First choice

Nike Metcon 5

Weight
10 oz.
Drop
4 mm.
Category
Training

Nike Metcon 5

Reasons to buy
  • Fantastic for heavy squats and deadlifts due to heel stability
  • Wide fit, lots of space for toes to splay, immediately comfortable
  • Durable upper and sole unit, including wrap
  • Inserts for lifting that fit other Metcons too
“The Nike Metcon is best for all-around lifting. The shoe has a flat, sticky bottom and a 4mm heel offset. It is sturdy, grounded, and provides solid ankle stability. You may notice the shoe is harder than previous models, which is good for heavy lifts. ”
Recommended for
The Nike Metcon 5 is a specialist training shoe aimed at people who are in the gym to lift heavy stuff, fast.
It doubles up as a shoe for high intensity, high impact activities, specifically Crossfit Metcon workouts, and is the 5th version of Nike's Metcon range of training shoe.
Sarah Dean
5k Runner, Personal Trainer
Read the full review of Metcon 5
or buy them here: Men / Women
Also consider

Adidas Adipower

Weight
oz.
Drop
16.2 mm.
Category
Lightweight

Adidas Adipower

Reasons to buy
“The Adidas Adipower are specifically made for weightlifting. The shoes offer grip, comfort, and stability. The 4mm heel has anti-slip rubber to add stability. In the misole, you will find TPU rubber, which is designed to provide structure and strength. ”
Recommended for
The Adidas Adipower are perfect for those looking for a shoe that has a flat, hard, and wooden sole. The shoe stabilizes your ankle to aid in squats. It is specifically designed for weightlifting so it will provide stability as you lift heavy weights.
Andy Mac
Running Expert
Read the full review of Adipower
or buy them here: Men / Women
Also consider

Reebok Legacy Lifter

Weight
20.6 oz.
Drop
22 mm.
Category
Lightweight

Reebok Legacy Lifter

Reasons to buy
“The Reebok Legacy Lifter is designed specifically for weightlifting exercises. It has a solid base to help you maintain an upright position during squats and a double strap locking system to help secure your feet in place. ”
Recommended for
The Reebok Legacy Lifters are perfect for serious weightlifters who need stability and security during their lifts. The shoes have a solid midsole that does not compress during lifting. The outsole has a flat, solid base to keep your feet firmly planted on the ground during explosive lifts.
Ruggero Loda
Founder and Publisher, Running Shoes Guru
Read the full review of Legacy Lifter
or buy them here: Men / Women

Best CrossFit Shoes Overview

CrossFit shoes need to be flexible, help you keep your form, and perform a variety of activities. The Nike Free X Metcon, Reebok CrossFit Nano 8 Flexweave, and the New Balance MX40v1 can handle CrossFit classes with no problem.

First choice

Nike Free X Metcon

Weight
11.2 oz.
Drop
5 mm.
Category
Lightweight

Nike Free X Metcon

Reasons to buy
“The Nike Free X Metcon is designed especially for CrossFit. The upper is flexible and more comfortable than the standard Metcon. This shoe has other CrossFit features like a stable midsole, wide toebox, heel counter, and a 5mm drop. These shoes are designed between the Nike Metcon and the Nike Free. ”
Recommended for
The Nike Free X Metcon is perfect for those who want a versatile shoe that can handle all of the CrossFit activities. It lands between the Metcon and Free. The shoe is stable and has a sock-like feel for comfort.
Andy Mac
Running Expert
Read the full review of Free X Metcon
or buy them here: Men / Women
Also consider

Reebok Nano X

Weight
14.4 oz.
Drop
4 mm.
Category
Training

Reebok Nano X

Reasons to buy
  • Very durable, tough shoe fit for purpose
  • Best looking Nano (or training shoe) yet
  • Breathable upper
  • Good padding and wide toe box gave immediate comfort
“The Reebok Nano is lightweight and has a 4mm drop. The internal booty is padded at the collar to make it more comfortable. The midsole features dual density midsole and a flexible forefoot. ”
Recommended for
The Nano X has broadened it's horizons to appeal to all types of gym goers who have any resistance training as part of their workout regime, losing the CrossFit specific branding for Reebok's 10th version.
Sarah Dean
5k Runner, Personal Trainer
Read the full review of Nano X
or buy them here: Men / Women
Also consider

New Balance MX40v1

Weight
10.3 oz.
Drop
4 mm.
Category
Minimalist

New Balance MX40v1

Reasons to buy
“The New Balance MX40v1, also known as the New Balance Minimus 40, is designed for CrossFit, HIIT, short runs, and weightlifting. The shoe is low-profile, has a stable feel, lightweight, and has a grippy outsole. Some have found it too narrow on the forefoot, but New Balance does offer wide sizes. ”
Recommended for
The New Balance MX40v1 are for those who want a stable CrossFit shoe that offers a bit of cushioning. The outsole is durable and provides excellent traction, and the midsole is a good balance between shock absorption and responsiveness. Overall, this is a good shoe for the mixture of exercises you...
Andy Mac
Running Expert
Read the full review of MX40v1
or buy them here: Men / Women

Best Treadmill Running Shoes Overview

When you run on a treadmill, you need a shoe that offers cushioning and can offer grip as you run on the tread. Brooks Ghost 11 is well-known for its cushioning and the New Balance 1080v9 offer excellent support. Furthermore, Saucony Kinvara 10 can handle long distances on the treadmill.

First choice

Brooks Ghost 12

Weight
10.1 oz.
Drop
12 mm.
Category
Cushioning

Brooks Ghost 12

Reasons to buy
  • Supremely cushioned and soft ride.
  • Highly durable shoe that will easily last 400+ miles.
  • Secure upper flexes flawlessly with the movement of the foot.
  • Excellent outsole grip.
“The Brooks Ghost 12 is good for wider feet and offers solid arch support. These shoes can handle high mileage as they have lots of cushioning, are flexible, and adapt to your stride. The foam midsole has a better crash pad than previous versions of the shoe. ”
Recommended for
Neutral, high-mileage, and/or heavier runners looking for a daily trainer or long run shoe they can trust to last for hundreds of miles.
Taylor Gupton
Cross-country and track coach
Read the full review of Ghost 12
or buy them here: Men / Women
Also consider

Under Armour Micro G Pursuit

Weight
8.75 oz.
Drop
mm.
Category
Cushioning

Under Armour Micro G Pursuit

Reasons to buy
  • Lightweight
  • Comfortable
  • Price
“The Under Armour Micro G pursuit is a good, well priced, comfortable running shoe that you could happily wear all day. For longer distance runs over uneven terrain, a more stable running shoe would provide better support.”
Recommended for
The Under Armour Micro G pursuit suits runners who prefer training in a gym, or flat road running, and are looking for a neutral ride and a running shoe that can be worn before, during and after exercise.
Sarah Dean
5k Runner, Personal Trainer
Read the full review of Micro G Pursuit
or buy them here: Men / Women
Also consider

Nike Revolution 5

Weight
10 oz.
Drop
mm.
Category
Cushioning

Nike Revolution 5

Reasons to buy
  • Low Price
  • Stylish Minimalist Design
  • Good for gym workouts and classes
“The Nike Revolution 5 is a good all-round shoe that looks good and will see you well through shorter, dry weather runs and a variety of indoor gym classes and workouts.”
Recommended for
The Nike Revolution 5 is designed for fair weather road running as well as indoor workouts. It's designed for beginner runners who may not be 100% certain on the specifics of the activity that they'll use it for and want a shoe that is a good all-rounder.
Sarah Dean
5k Runner, Personal Trainer
Read the full review of Revolution 5
or buy them here: Men / Women

Best Shoes for Classes and HIIT Overview

Aerobic shoes need to be versatile, which is what the Adidas Adipure 360.3, Under Amour Micro G Assert 7, and Puma Ignite EvoKNIT 2 offer.

First choice

Nike SuperRep

Weight
10 oz.
Drop
4 mm.
Category
Training

Nike SuperRep

Reasons to buy
  • Cushioned for fast movements in high impact and high intensity class
  • Does the job which they're designed to do
  • Made burpees and box jumps feel great
  • Technology in sole unit makes them unique
“The Nike SuperRep is a great training shoe if your preferred style of workout consists of high-intensity interval training, with moves such as burpees, lateral lunges, and mountain climbers.  If you love the HIIT endorphin buzz, and want to feel even more energy and bounce in your workout the SuperRep could be a great training shoe choice.”
Recommended for
The SuperRep is made specifically for a newly popular type of workout- the high impact, high energy intense class environment .
With the motto Rep, Sweat, Repeat and futuristic, chunky design they’re aimed at the style conscious gym goer who loves to put themselves through a tough sweaty...
Sarah Dean
5k Runner, Personal Trainer
Read the full review of SuperRep
or buy them here: Men / Women
Also consider

Under Armour Mirco G Assert 7

Weight
9.1 oz.
Drop
10 mm.
Category
Lightweight

Under Armour Mirco G Assert 7

Reasons to buy
“The Under Armour Micro G Assert 7 is lightweight, flexible, and breathable making it a great option for a versatile shoe. The lacing has been improved on this version for a better midfoot lockdown. These shoes do run a half size smaller so that is something to keep in mind. ”
Recommended for
The Under Armour Micro G Assert 7 is for those who want a lightweight, breathable shoe that can handle aerobics classes. The shoe has good lock down in the midsole and can be used indoor or for casual walking. It comes as a decent price so if you are looking for a shoe to try out an aerobic class,...
Andy Mac
Running Expert
Read the full review of Mirco G Assert 7
or buy them here: Men / Women
Also consider

Puma Ignite EvoKNIT 2

Weight
oz.
Drop
4 mm.
Category
Lightweight

Puma Ignite EvoKNIT 2

Reasons to buy
“The Puma Ignite EvoKNIT 2 can be used for running or a mixture of exercise activities. The shoe has a stretchy midfoot strap for security and a midsole with excellent energy return. This is a versatile shoe that offers good energy return and shock absorption. ”
Recommended for
The Puma Ignite EvoKNIT 2 is perfect for those who want a versatile running shoe. The shoe provides good shock absorption and energy return. This shoe can handle running, workouts, or it can be used as a daily wear shoe.
Andy Mac
Running Expert
Read the full review of Ignite EvoKNIT 2
or buy them here: Men / Women

Best Mixed Use Shoes Overview

When you need to go from one activity to the other, you need a mixed use shoe. The Reebok Fast Flexweave, Adidas Ultraboost 19, and Adidas AlphaBounce Beyond are all good choices for this category.

First choice

Reebok Fast Flexweave

Weight
9 oz.
Drop
6 mm.
Category
Lightweight

Reebok Fast Flexweave

Reasons to buy
“The Reebok Flexweave fast offers a good fit, sleek look, and is comfortable. The shoe is designed to be lightweight, flexible, and offer decent arch support. These shoes are good for crossfit, heading to the gym, or walking. ”
Recommended for
The Reebok Fast Flexweave is for those who need a little support and who want a decent amount of flexibility in their shoes. The shoes are versatile and can be used for running, going to the gym, and CrossFit classes.
Andy Mac
Running Expert
Read the full review of Fast Flexweave
or buy them here: Men / Women
Also consider

Adidas UltraBoost 2020

Weight
10 oz.
Drop
10 mm.
Category
Cushioning

Adidas UltraBoost 2020

Reasons to buy
  • Lots of energy return
  • Quick turnover
  • Very comfortable upper
  • Great grip
“The Adidas Ultra Boost 2020 is a premium running shoe that doesn't fully hit the mark. It's a good training shoe with a premium name and price attached. But for the price, there are better options out there.”
Recommended for
This shoe is made for the runner who wants to be seen in it. The name and brand recognition far outweigh the benefits of training in them.
Michael Mason-D'Croz
Long distance runner, shoe expert.
Read the full review of UltraBoost 2020
or buy them here: Men / Women

Features You Want in a Weightlifting Shoe

Weightlifting shoes have unique features, which is why you need the right ones. These features provides benefits, which include:

  • The ability to activate more muscles
  • Push through the floor easier to produce more force
  • Supportive Soles

Now you know the benefits, what are you doing to look for? There are three major features that your weightlifting shoes should have. These are:

  • Fit
  • Support
  • Proper fit

Squats and Deadlifts Shoe Features

Shoes designed specifically for squats and deadlifts should have an elevation of the heel from 0.3 inches to one inch, which helps to anchor and ground you to the floor. This heel height is idea for squats and deadlifts because the heel provides more stability depending in your stance. Another benefit of this pronounced heel is it will provide you with deeper compound moves while providing stability your body needs.

While searching for shoes, you will notice there are two types of strapping systems to choose from: the traditional lacing system and the strapping system. Double strapping provides extra security that traditional lacing may not give. However, this is personal preference so you may need to try both types to see what type works best for you. When trying on the shoes, make sure they offer a snug fit and allow you to ground yourself while lifting.

Keep in mind that weightlifting shoes are designed for short bursts of energy, so they may not be as breathable as other shoes, especially running shoes.

Regular Squatting and Olympic Weightlifting Shoes

This type of weightlifting happens when weights are being placed on your back or above your head. Because of this, you need a shoe that has an elevated heel, has lateral support, and a hard sole. Being close to the ground helps generate strength, which is why you need a hard sole.

If your shoe is highly cushioned then all that cushioning will disperse the energy you create throughout that midsole and you will not get the strength you need to properly lift. Furthermore, the elevated heel helps the natural movement of your body and keep your torso upright. If you decide to bench press, deadlift, or squat at your maximum then you will need no heel.

What to Look for in a CrossFit Shoe

CrossFit is a popular sport that has only increased in popularity over the last few years. CrossFit shoes need to handle a variety of activities like:

  • Rope climbs
  • Lifting heavy weights
  • Running
  • Scaling walls

So what features do shoes need to handle everything? They need to offer grip, traction, and be somewhat sticky. The soles need to be stiffer and harder than traditional running shoes because this allows for stability in rock climbs and jumps. The harder sole especially helps during heavy lifting.

CrossFit is an intensive workout, so you need shoes that are durable. A wider toebox is ideal for the variety of movements you will do doing the workout. The 4mm rise is common and will keep you stable, propel you forward, and distribute your weight throughout the midsole.

The shoes need to be somewhat flexible as you do agility drills, ladder moves, jumps, and rope exercises. The nice thing about crossfit shoes is they are lighter in weight, so you won’t feel like you have rocks tied to your feet while you’re climbing ropes.

Another benefit of crossfit shoes is they will help you maintain your form, which helps reduce your risk of injury — such as rolled ankles — and support your joints during workouts. With heavy use, expect to get about six months out of your shoes. For lighter use, expect to get a year out of your shoes.

A few clues that you need to replace your crossfit shoes is when you start to experience pain in your ankles, hip, knee, or feet. If you replace your shoes and do not experience any more pain then the problem is solved. If you are still experiencing pain, then you should contact your doctor.

Shoes You Need for the Treadmill

Treadmills can absorb shock, so you don’t need super cushioned shoes. Instead, you need shoes that have a firm grip and are stable as you run on the tread. Other features of these shoes should include:

  • Supportive
  • Comfortable
  • Responsive
  • Breathable

Running on a treadmill may cause you to land on a slightly flatter foot than if you ran outside, so you need shoes that reflect this. The balls of your feet may take more impact because of landing on a slightly flatter foot. In addition, many people tend to have a quicker stride so that is something to keep in mind as well. The heels take a lot of shock on the treadmill, so make sure your shoes do not bend at the arch or twist because you may start getting shin splints.

Best Shoes for Aerobic Classes

Aerobic shoes are designed to be lightweight, absorb shock well-cushioned, and prevent your feet from becoming tired during your workout. When shopping for aerobic shoes, make sure to try them on after your workout because your feet will be somewhat swollen and larger than earlier in the day. When you try the shoes on, there should be a half an inch between your big toe and the tip of the shoe. Wiggle your toes to make sure there is some movement.

The shoes should have a good grip, absorb shock, and offer solid ankle support. Running shoes do not make good aerobic shoes because they are designed to go forward, where aerobic shoes allow for lateral movement. If you use running shoes, there is higher risk for injury.

The shoes should be lightweight and flexible with a wide rounded outsole. A firm heel counter is necessary for when you step down to keep you stable.

Grab These Shoes for a Mixture of Activities

Mixed use shoes need to allow for lateral movement, not forward movement like running shoes. Furthermore, running shoes normally have a higher heel drop where mixed use shoes are flatter and are better suited for wider range of movements. Generally, most mixed use shoes have a heel to toe drop of 0-4mm.

With mixed use shoes, you can jump, stop, cut, and change direction quickly. These shoes are good for:

  • Boot camps
  • High intensity gym classes
  • Agility training
  • Strength training

Make sure your shoes are flexible in the midsole and have a comfortable upper. The lower heel will put you closer to the ground so it is easier to pivot and push off. Mixed use shoes are also more lightweight than traditional running shoes.

What happens if you get the wrong shoes? It can decrease your performance, cause injury, and be generally uncomfortable.

Running Shoes Buying Guides

If you found this guide useful, have a look at our other ones!

Running Shoes

Other Shoes

  • Best Running Shoes for the Gym
  • Best Shoes for HIIT
  • Best Shoes for weightlifting
  • Best Shoes for CrossFit
  • Brand Guides


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