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We purchase all the shoes we review at retail with our own money, then we run in them for at least 50 miles. We don't receive free samples from companies and provide only expert, unbiased opinions.

Up to a couple of years ago, stability running shoes were synonymous with "dual density midsole" or "medial post": there would be a harder piece of foam in the midsole under the arch to counter over-pronation.

Although there are still many, good, running shoes that adopt this solution, support shoes in 2019 are not limited to heavy, rigid shoes with no flexibility at all.

The idea of "rails" to contain the movement of your foot instead of dictating it is gaining popularity and some stability running shoes ditched the medial post all together.

But without further ado, let me introduce our recommendations for best stability running shoes in 2019:

Best Stability (Support) Running Shoes

Hoka One One Gaviota 2 - Lateral Side
The Hoka One One Gaviota 2 is a max-cushioned stability shoe built for many miles. The cushioning is plush yet responsive with a smooth ride that is worth the substantial price tag. Read full review »


  • Max Cushioning that is both lightweight and responsive
  • Stable ride
  • Visual redesign makes it more appealing


  • Narrow in areas
  • Sluggish on speed work and tempo runs
Saucony Guide ISO 2 - Lateral Side
The Saucony Guide Iso 2 is an exceptional mid cushioned stability daily trainer, fit for any type of run. Read full review »


  • Incredibly Smooth and Natural Ride
  • ISOFIT upper
  • EVERUN topsple


  • Lack of Breathability
Brooks Adrenaline GTS 19 - Pair
The Brooks Adrenaline GTS 19 remains true to its acronym being a "Go To Shoe". In a bold move, the sole is completely revamped with Guide Rails giving a new approach to stability.

Loyalists will either fall in love again or shun it away. This longtime user is a fan. Read full review »


  • Comfortable, stable ride.
  • Complete sole overhaul thanks to Guide Rails.
  • Sturdy construction.


  • Drastic changes may upset longtime fans. Ride feels noticeably different.
  • Long breaking period.
Asics Gel Kayano 26 - Lateral Side
The ASICS Kayano 26 is a solid everyday stability trainer built for many miles at different paces. Unfortunately the high price tag and the many similarities it shares with the other ASICS stability offerings hold it back from being an outstanding shoe. Read full review »


  • Exoskeletal Heel Counter
  • FlyteFoam Propel Cushioning
  • Smooth Heel/Midsole strike to toe off


  • Price Tag
  • Cushioning is unforgiving the longer the distance
Adidas Solarglide ST - Pair
The Adidas Solar Glide ST is the workhorse in your shoe rotation. It is a reliable trainer that offers a bouncy, stable ride. Read full review »


  • Comfortable and fast ride.
  • Durable sole.
  • Unique heel design.


  • Upper material is not breathable.
New Balance Fresh Foam Vongo v4- lateralpair
The New Balance Fresh Foam Vongo v4 hits a precise balance between comfort and hold, avoiding shoe string issues that show up with thin tongues by utilizing traditional width laces with a touch of stretch.

The Vongo's unique combination of low drop, high cushion, and varus wedge angled midsole make it stand out as it's own niche of mild stability offering. Read full review »


  • Cushion for long runs
  • Flexible yet Secure upper - very comfortable
  • Heel cup liner locks in heel
  • Bootie construct eliminates movable tongue
  • Stylin' modern look for runs and casual use


  • Thick sole is too squishy and heavy for fast movements
  • Outsole catches rocks
Asics GT 1000 8 - Pair
The ASICS GT 1000 8 provides a firm, responsive ride with the right amount of support. It comes at a great price point and offers an astounding amount of premium features for a shoe under $100. Read full review »


  • Responsive ride.
  • Firm yet supportive.
  • Great price point.


  • Inconsistent fit in heel. caused blistering
  • Toe box too snug
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