Walking Shoes vs. Running Shoes
Is there actually a difference between walking and running shoes? There is a big difference and it is important to know this before you head to the shoe store.
Walking shoes tend to be stiffer than running shoes and are designed more for comfort, rather than performance. Both types of shoes are pretty flexible, but walking shoes should flex more in the forefoot area where there is more push off. Furthermore, since fitness walkers tend to strike with the heel and roll through the step, a lightweight, flexible, and flatter shoe is best while walking.
Keep in mind that you should stay away from minimalist/barefoot shoes for long walks because they do not provide enough cushioning. Another feature to look for in a walking shoe is a heel that is not flared. Typically, running shoes have a flared heel and walking shoes should not. If you do wear a shoe with a flared heel while walking, it can keep you from rolling naturally through your step.
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