Running Shoes Guru's

Run Lean
Run Strong

All you need to know about

  • - Nutrition
  • - Weight Loss
  • - Strength Training
  • - Injury Prevention

As Featured On:

What's Inside

Be leaner and stronger in 8 weeks

Get to Your Ideal Weight

Whether you are just started running or you are training to compete, your nutrition is a key component of your success.

There is more to proper nutrition than simply restricting calories.

This guide will teach you how to eat to shed excess weight, but also to properly fuel your training and maximizing your recovery.

Build a strong, lean body

If you truly want to become a good runner, it is time to move away from solely focusing on training runs and instead incorporate strength training – whether at the gym or in your home using free weight workouts to boost your running performance as well as minimize the risk of injuries.

The goal is not bulk up with muscle; instead, we want to develop your strength in a more balanced and comprehensive way so you eliminate your weak areas and allow all of the essential parts to work together in sync.

Stay away from Injuries

Scientific research has shown that about 60-65% of the runners are injured during a year owing to the risks associated with running like training errors, racing speed, running surface, body weight and several others.

These can all be addressed with the right injury response strategy.

Developed by Dr. Asad - MD, this guide will help you avoid, recognize and treat many of the injuries that plague runners. And let you know when you should see your doctor

The Team

Since 2009, half a million readers every month trust our independent advice. We are a team that includes Nutritionists, Ultra-marathoners, Semi-elite runners and coaches. We strive to provide correct, useful and easy to understand information to help runners of every level to perform at their best.

Ruggero Loda

Publisher and Editor.

Peyton Hoyal

NAIA Certified Coach

Dr. M. Asad - MD

Medical Doctor

B. Lewis

Ironman competitor and Personal Trainer



This program comes with a full 60-days money back guarantee.

If for any reason you are not satisfied with the program just send us an email and we'll refund you 100% of your money.

No questions asked. You can even keep the books


We are continuously working on improving this guide.

We will release updates based on your feedback and we will keep adding material.

By buying it now, you will receive an updated version any time we release one.

Even if we will end up increasing the price, you'll always have the latest version and never have to pay a cent again.

What People Say

  • I absolutely loved your Marathon Training eBook. In fact, from the moment I downloaded it, I couldn't put it down. I thought it was very well written and found it provided excellent explanations...

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  • I am new to running and would like to set a goal of a 5K within the next three months. Your site has been invaluable...

    Sharmaine Proud New Runner

  • That information made my day. Nice to know that my slow running is doing the rest of my life some good...

    Mark Newsletter Subscriber


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About us:

Since 2009, is the most trusted source of running shoes reviews on the internet.

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