Running Shoes Guru's
Run Lean
Run Strong
All you need to know about
What's Inside
NUTRITION
What to include in your diet, when to eat it, how to cook it.
WEIGHT LOSS
8 week plan to shed the extra weight without affecting your performance.
STRETCHING
Tired of cramps? Follow our simple post-running stretch guide to get rid of them.
STRENGTH TRAINING
Be stronger! Train with or without weights to a stronger core, torso, arms and legs.
INJURY PREVENTION
1 in 3 runners gets injured in their first 3 years of running. Learn how to catch injuries early or avoid them altogether!
MUCH MORE
In case of any questions you can count on our assistance. If you are in trouble we're here to help!
When can I get it?
We are still working on it.
We can email you when it's ready:
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The Team
Since 2009, half a million readers every month trust our independent advice. We are a team that includes Nutritionists, Ultra-marathoners, Semi-elite runners and coaches. We strive to provide correct, useful and easy to understand information to help runners of every level to perform at their best.
Ruggero Loda
Publisher and Editor.
Steven Ballmer
Chief Executive Officer
Amy Hood
Cheif Financial Officer
Tony Bates
Executive Vice President
Be Leaner and Stronger in 8 weeks
Nutrition
- Fuel Rules
- How Much do You Really Need
- Nutrition Timing to Maximize Performance
- The Truth About Supplements
Weight Loss
- The Calorie Equation
- Timing Your Carbohydrates
- What your Race Weight Should Be
- 8 Week Weight Loss Training Schedule
- 8 Week Weight Loss Diet Plan
- How to Maintain Your Weight all Year
Strenght Training
- How to Incorporate Strenght Training in Your Schedule
- Bodyweight Strenght Training and Callisthenics
- Correct From Explanation for Every Exercise
- Combining Running with Other Sports
- 8 Weeks Plan to Strenghen your Core, Back, Legs, Arms, Shoulder and Torso
- 4 Quick-Win Exercises to Perform at the End of your Runs
Injuries
- Difference Between Pain and Injury
- When you Should See a Doctor
- Complete Analysis of Injuries by Body Part (Knee, Foot, Hip...)
- Simple Exercises to Avoid Common Injuries
- How to Come Back to Training After an Injury
...And Much More!
What People Say
I Want To Know More!
We are still working on it.
We can email you when it's ready:
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About us:
Since 2009, RunningShoesGuru.com is the most trusted source of running shoes reviews on the internet.
500,000 people read us every month and 12,000 receive our newsletter.
Frequent Questions:
- When will this be out?
- Which format will it be?
- Can I suggest a topic?
- What are the topics of this guide?
Preparing the kind of resource we want to create takes time. Hopefully in 2 months from now.
Let us send you an email when we are ready!
While we are still uncertain about the media, at the moment we are thinking of downloadable PDF eBook with eventual extra content (ie. Video)
Sure! Send us an email! One of the advantages of eBooks is that we can constantly tweak and improve them.
We want to create the perfect guide on how to prepare your body to its best for running and through running.
We will talk about nutrition, cross training and bodyweight strength training. Plus injurie prevention, workouts...