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Does BMI impact your sport? Chances are it does. Strength is related to muscle size and a lean body mass helps you generate more force in a specific amount of time. Lean body mass contributes to quickness, speed, agility, and performance. By reducing non-essential body fat, you can potentially enhance muscular and


Nike Unveils New Joyride Cushioning

Nike unveiled Joyride cushioning to offer a lightweight shoe with high energy return. Nike spent years making the beads by testing over 150 materials before deciding on TPE beads. The beads expand for a more personalized running and cushioning experience. Beads are placed strategically into zones, called Pods. These four Pods


Eliud Kipchoge will attempt to run a sub-2 hour marathon in sometime between the 12th and 20th of October. The event — called Ineos 1:59 Challenge — will take place in Vienna, Austria at The Prater park. This is the second time Kipchoge has attempted a sub-2 hour marathon. The first was in 2017 during [&hellip


Here is our full review of the Polar Ignite gps running watch. Polar has created a fitness watch that has all the data you need at a competitive price. The Ignite has 24/7 heart rate tracking, GPS, phone notifications, and new features to up your training regimen. The watch features running, cycling, and outdoor workouts

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