The Invincible Run 3 is a brand new running shoe which is unlike anything Nike has ever launched. It offers a high level of energy and a high level of cushioning by using Nike’s super foam, ZoomX. It costs $180 and is a max-cushioned trainer.
The Clifton is a staple daily trainer and one of the most popular running shoes in the Hoka lineup. It features a thick-stack midsole and a signature Meta-Rocker to roll you through transitions. It costs $150 and also offers a high level of cushioning.
Which one of these larger-than-life trainers is the right one for you?
The midsole of the Invincible Run uses the Pebax based midsole foam, ZoomX. It offers an incredible amount of energy return in a lightweight package. ZoomX is Nike’s most advanced midsole foam and one of the most responsive of all the midsole foams.
The midsole of the Clifton is made from traditional CMEVA (compression molded EVA) which offers a very high level of cushioning because the stack height of the midsole is so high. CMEVA isn’t as soft or bouncy as modern super foams like ZoomX.
The Invincible Run excels as easy runs and recovery runs at relaxed paces. There is a lot of “sink” down into the midsole foam with each footstrike which makes the ride of the Invincible Run a lot softer than the ride of the Clifton.
The Clifton is a more versatile trainer than the Invincible Run because its ride is not as soft as the Invincible Run. It can handle a variety of different runs including slower paced ones like easy/recovery as well as faster runs like steady runs.
Stability in the Clifton is better than in the Invincible Run. There is less lean bias because the Clifton has the firmer midsole foam. The Invincible can feel wobbly at times, especially for those runners who over pronate or supinate.
The midsole of the Clifton is more durable than the midsole of the Invincible Run. It is more resistant to daily wear-and-tear like scratches and dents because of how much firmer CMEVA is than ZoomX. The cushioning of the Clifton should also hold up longer over time than the cushioning of the Invincible Run because it compresses less with each footstrike.
The Invincible Run uses soft, flexible rubber on its outsole which is full coverage and has lots of tiny protrusions that grip onto surfaces so traction is very good.
The Clifton uses hard rubber on its outsole but only on the high wear areas. The areas on the midfoot which are not covered with rubber, get chewed up by rough surfaces and start to show wear so the Invincible Run has the more durable outsole.
The upper of the Invincible Run is made of Flyknit but it feels more like mesh than a knitted material. It has a lot of padding in the collar and tongue. The tongue is not attached to a sleeve but there is no tongue slide. The overall fit is true to size and very comfortable however it only comes in a standard width.
The upper of the Clifton is made of jacquard knit and it has more padding than the Invincible Run. It has a heel tab that flares away from the achilles and foot lockdown is good. The tongue is also padded and not gusseted so downward tongue slide happens. It also fits true to size and is available in a variety of widths.
If you’re a runner looking for a super soft shoe with plenty of energy return for mostly relaxed runs, the Invincible Run is the perfect shoe for you. It has a bouncy ride, a comfortable upper and smooth ride transitions.
If you’re looking for a versatile daily trainer for a variety of runs, the Clifton is your shoe. It can handle most types of runs and its rocker midsole saves you energy on long runs. It is more stable than the Invincible Run and it costs $30 less.
