Running Shoe Finder

Answer few simple questions and let our wizard help you find the right running shoes for you

What is your gender?

Men and Women have very different body composition, structure and bio-mechanics.

What is your weight?

Running exerts a stress of 1.5 to 2 times bodyweight for each step. When the body weight is higher, so is the shock on the joints. Heavier runners can benefit from a little extra protection.

What is your weight?

Running exerts a stress of 1.5 to 2 times bodyweight for each step. When the body weight is higher, so is the shock on the joints. Heavier runners can benefit from a little extra protection.

Where are you going to run?

Concrete is very hard therefore road shoes will focus on protecting your joints. Trails are softer, but present a lot of unknowns: from traction to rocks and roots, mud and leaves.

What will you be using these shoes for?

What kind of trail shoes are you looking for?

ROAD-TO-TRAIL for unpaved roads or not technical trails. MAX CUSHION are shoes that maximise comfort while running off-road. TECHNICAL/RACING are shoes meant to run fast, on extremely difficult terrains.

Do you need water protection?

Do you need a rock plate?

For those intending to tackle gravel or rocky, technical trails, opting for trail-running shoes equipped with a rock plate or nylon shank embedded in the midsole can safeguard your feet from contact with rocks.

What kind of cushioning are you looking for?

RESPONSIVE is not very soft, but helps you go faster. PLUSH is the softest, ideal for long slow mileage. BALANCED for versatile shoes that are at ease at a variety of paces.

Do you need extra stability?

Do you find it easy to stand on one leg for 30 seconds without wobbling or falling over?

Do you want a carbon plate?

Carbon plates in the midsole help return energy and run faster. Great for racing, but expensive and not suitable for daily training

Each year our team personally tests more than 150 pairs of running shoes.
We know what running shoes are suitable to which kind of runner and which ones are better than others.

Let us guide you in choosing the right running shoes for you.

Step 1: Consider your gender

Men and women have very different bodies and therefore biomechanics.

Some of the differences are hip shape, which influences the running gate, and the different mass-to-height ratio.

Most female running shoes are just a smaller version of their male equivalents (hence the industry joke “shrink ’em and pink ’em”), but many shoe brands now incorporate gender-specific solutions and constructions.

Step 2: Consider your weight

One of the main functions of a running shoe is to cushion and absorb part of the impact on the ground, which in turn causes stress on the joints of the ankle, knee and hips.

Heavier runners need more cushion and protection than lightweight runners. At the same time, lightweight runners will find a shoe that’s too cushioned unstable and unresponsive.

Step 3: Consider your stability

Each time you run, you submit your body to a force that is 1.5 to 2 times your bodyweight.

Your ankle is your body’s natural shock absorption system – but not all ankles support your gait equally well.

Some people’s ankle are more unstable and need a shoe that’s more structured, in order to keep the foot aligned while running and helps avoiding landing in a wrong position that will, inevitably, lead to injury.

We don’t subscribe to the usual stability paradigm that your arches height (high arches vs flat feet) determines if you need a stability shoe or not. But we do recognize that some ankles need more support than others.

Step 4: Consider your foot strike

Most people land on their heel while running, while some people land more on the midfoot or forefoot.

There is not a sinlge best way – I am actually a supporter of the fact that any landing works – as long as it works for you.

What is important though is to be aware of this and to pick a running shoe that works for that particular gait.

One of the easiest indicator of this is the “heel to toe drop”, also known as “offset” or just “drop”, which is the difference in height, in millimiters, between the heel of the shoe and the toe.

Traditional running shoes, have a drop of 10-12mm and are more indicated for people who land on their heel. Other shoes have drops between 5 and 8mm and work well for a midfoot landing. There are then low-drop shoes, or even zero-drop shoes that are meant for runners who land on their toes.

Step 5: Consider how you are going to run

Running shoes are a little like cars. Some are lightweight, small and nible and meant for speed. Some are larger, heavier and are made for comfort.

When choosing a running shoe, think about how you are going to train (or race) in them. Are they for your day to day training, for your slow or moderate paced runs? Or are they the shoes you’ll use in a race or for the days of fast training?

Step 6: Consider where you are going to run

Running on concrete and running on natural trails are very different beasts that require very different shoes.

Road shoes need to fight the hardest and harshest surface (concrete) – therefore their focus will be in maximizing the shock absorption, in various degrees, depending on the points above.

Trail running shoes need to focus on other characteristics such as traction, protection and breathability.