Free Running Training Plans

Whats in the book?

  • 8 week plan to take you from the couch to your first 5K
  • 4 days of activity a week
  • includes core exercises and technique drills
  • developed exclusively for Running Shoes Guru

Whats in the book?

  • 8 week plan for beginners
  • 8 week plan for intermediate runners
  • includes core exercises and technique drills
  • weekly tips based on your progress

Whats in the book?

  • 8 week plan for beginners
  • 8 week plan for intermediate runners
  • includes core exercises and technique drills
  • weekly tips based on your progress

Whats in the book?

  • 8 week plan for beginners
  • 8 week plan for intermediate runners
  • optional 4 week base training
  • advice on how to establish positive routines
  • includes core exercises and technique drills
  • weekly tips based on your progress

Whats in the book?

  • 16 week plan for beginners
  • 16 week plan for intermediate runners
  • advice on how to establish positive routines
  • includes core exercises and technique drills
  • weekly tips based on your progress

About the Author

Peyton Hoyal was a 2009 NAIA All-American in the Marathon event while attending Berry College in Rome, GA. After graduation, he began coaching.

This produced a US Foot Locker Cross Country Championship Finalist, a Pan-American Games berth, a Junior Olympics top finisher, three USATF National Championships, and dozens of Boston Marathon qualifiers.

He continues to coach privately with ZAP Fitness Elite

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