How to set realistic running goals
Discover how to set and achieve your summer running goals with our expert guidance. Learn the power of SMART goals and make this summer ... (Read more)
How your body and mind change on a run: The last stretch into the final mile & cool down.
The fourth in the serie ... (Read more)
How your mind and body change in the middle of a run: Miles 3-4.
The third in the series ... (Read more)
How your body changes mentally and physically on the run: Mile 2.
The second in the series. ... (Read more)
What happens to your mind and body, mile by mile, as you run? Find out.
Each mile under the microscope, see how your body changes, mentally and physically. ... (Read more)
Brooks Adrenaline GTS 23 Review
The Adrenaline 23 is a reliable stability trainer. Brooks continues to take the formula that works and tweaks it slightly to improve its ... (Read more)
Adidas Adizero Prime X 2 Strung Review
The Adidas Adizero Prime X 2 Strung is a superb but heavy multi-purpose racer/trainer which can handle intervals, tempo, long runs & ... (Read more)
The Lightest and Most Expensive Running Shoe You Can’t Buy: Introducing the Adios Pro Evo 1
Imagine a featherlight running shoe which has the propulsion of a ... (Read more)
Nike Structure 25 Review
The Nike Air Zoom Structure 25 is a supportive daily trainer best suited to easy runs. It has a new Cushlon 3.0 midsole and a forefoot airbag but it ... (Read more)
Mizuno Wave Sky 7 Review
The Mizuno Wave Sky 7 was a very pleasant surprise, and an enjoyable ride. There are better shoes on the market, but this is a very solid offering and ... (Read more)
Brooks Caldera 6 Review
This new Caldera Takes what the Catamount and Cascadia aren’t to create a shoe that is a bruiser, and fully focused on comfort, protection, and ... (Read more)
Brooks Hyperion GTS Review
The Brooks Hyperion GTS is a shoe that checks off the boxes of a light, fast shoe with mild stability. Its firm ride does surprisingly well for ... (Read more)
Altra Outroad 2 Review
The Altra Outroad 2 brings back all of the good features from the 1st edition, but with more durability. They are versatile enough for your run to the ... (Read more)
Saucony Triumph 21 Review
The Saucony Triumph 21 is a daily trainer that can log all the miles you want to throw at it. This shoe is designed to take a pounding and make you ... (Read more)
Altra Superior 6 Review
The Altra Superior 6 is a lightweight and low-cushioned trail shoe that can be worn in a variety of different trial conditions. ... (Read more)
Saucony Kinvara Pro Review
The Kinvara Pro is an exciting new, stiff speed trainer with a carbon plate. It performs well at a variety of paces due to its stable ride and its ... (Read more)
Adidas Switch FWD Review
The Adidas Switch FWD is a firm, maximalist trainer with a very unique ride. It has a 45 mm heel stack height but it doesn’t feel overly tall or ... (Read more)
Brooks Launch 10 Review
The Brooks Launch 10 is a versatile daily trainer that is light enough for even those speed workouts. And at an affordable price of $110 USD it comes at ... (Read more)
