

At the core of Puma’s running revival is its Nitro foam. This is a nitrogen-infused foam that allows Puma to create a midsole that’s exceptionally lightweight, surprisingly durable, and has a responsive, energetic feel underfoot. You’ll find it in two main versions:
An elite foam is only as good as the outsole it’s paired with, and this is an area where Puma truly excels. PUMAGRIP is the brand’s proprietary rubber compound, and while it’s impressively durable, its real talent is providing what I consider to be best-in-class traction.
It provides a level of sure-footed confidence that very few other outsoles can match, allowing you to corner sharply and maintain your pace without hesitation, even after a downpour.
One of the most common questions we get is about fit. Based on our extensive testing, Puma running shoes generally fit true to size, so you can confidently order the same size you’d wear in other major brands like Brooks or New Balance.
Typically, their shoes offer a secure lockdown through the heel and midfoot, with a forefoot that’s accommodating but not overly wide. This creates a great balance of comfort and control that works well for most foot shapes.
You’ll see the term PWRPLATE on Puma’s faster shoes. This is their carbon composite plate, which is engineered to do two key jobs.
First, it stabilizes the soft Nitro foam, adding a touch of guidance. Second, it acts as a stiff lever that helps rock your foot forward, improving running economy and giving you a powerful, propulsive toe-off.
Everyone and every type of runner should consider buying this shoe. A runner who is consistently logging miles each and every day would benefit from the Nitro 3. Many shoes say “meant for daily training” well I tell you what the runner who daily trains and does it well will throughly enjoy them!
The only runner who should not buy it are those who have wider feet. The shoe does run a touch slim around the toe box.
If you need a light stability trainer and you don’t like a prominent arch sensation, the ForeverRun 2 is a good option for you.
If you enjoy a firm, durable and supportive trainer, the ForeverRun 2 is the shoe for you.
If you don’t get along well with trainers that guide your foot landings, the ForeverRun 2 is not for you.
If the tops of your feet are sensitive to lace pressure, the ForeverRun 2 is not for you.
The Magnify Nitro 3 has become my go-to for cushioned comfort, but it’s not the overly soft, mushy shoe you might expect from a max-cushion model. The ride is surprisingly lively and buoyant, providing a protective feel that doesn't sap energy. This makes it incredibly versatile; I've happily used it for everything from long, slow runs to faster-paced tempos without it ever feeling sluggish. That feeling of versatility is backed by the excellent PUMAGRIP outsole, which feels connected to the road and handles wet Amsterdam streets with confidence.
Getting the fit right took a little work, though. The heel feels a bit wide and lacks the lockdown I prefer, causing a slight ache for me after my longest runs. In contrast, the forefoot is on the narrow side, and I had to loosen the laces at the bottom to give my foot enough room. Ultimately, if you're a neutral runner looking for a highly cushioned shoe that still feels responsive, this is a fantastic option for most of your runs—as long as you're prepared to dial in the lacing to manage its unique fit.
This shoe is best for runners with normal pronation – who do not cause excessive wear on the inside of the forefoot of their running shoes – and who are looking for high cushion but more ground feel than similar shoes with this stack height. Wear it for easy, long, and tempo runs.
Do not buy Magnify NITRO if you have high support needs or for speed intervals.
Don’t buy this shoe if you’re looking for a soft, plush feel in a max cushioned shoe.
If you’re a PUMA fan and you find the Magnify Nitro too firm or not cushioned enough, the MagMax is a good option.
If you’re looking for a soft, very cushioned trainer with good stability for mainly slow runs, the MagMax is also a good option
If you have flat feet with sensitive arches, the MagMax is not the right shoe for you.
If you want a versatile daily trainer, you’ll find the MagMax too heavy and bulky for faster runs.
If you want a racer that you can use for training too, the Deviate Elite 3 is a great choice.
If you’re a heavier runner and you need a firm racer, the Deviate Elite 3 is the shoe for you.
If you have wide feet, the narrow fit of the Deviate Elite 3 will feel uncomfortable.
If you like a very aggressive forefoot rocker, this racer is not for you.
Midfoot or forefoot strikers who have good running form.
Runners who enjoyed the Fast-R Elite 2 but found it too heavy or too clunky.
Heel strikers who need a wide, stable racer.
Runners who prefer a firm ride with a prominent forefoot rocker.