Home Tops Decoding the Puma Running Lineup: How to Choose the Right Shoe for You (September 2025)
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Decoding the Puma Running Lineup: How to Choose the Right Shoe for You (September 2025)

Written on 07th September by Ruggero Loda Founder and Publisher, Running Shoes Guru
317 other reviews
detail of the puma logo on the magnify nitro 3
After testing and reviewing over 1000 running shoes over the years, I can tell you that one of the most common questions we get is, 'Which shoe is actually right for me?' It’s the single most important question, and with Puma's latest lineup, it's one worth asking.

Puma's Nitro foam is the real deal, but it's now in so many different shoes that it's easy to feel lost. Should you get the one with the carbon plate? The one with the most stack height? The one for daily training?

My goal with this guide is to give you the clarity I look for when I'm testing a brand's lineup. To guarantee our complete independence, we buy every shoe we test at retail, just like you do. We’ve laced up all these shoes and put them through their paces to understand not just how they feel for one run, but how they perform over time. I’m here to be your filter, sharing what I've learned so you can make a confident choice.

Below, you'll find our 6 key picks from the Puma range. I’ll give you my quick take on who each shoe is best for, and if you want to go deeper, you can click through to my full, in-depth review.

Let's get started.

The 6 Puma Running Shoes to Consider

Keep scrolling or click on a shoe to find out why we chose it and what other shoes you should consider.

Puma Deviate Nitro 3

Best All-Rounder
Weight: 9.5oz Drop: 10mm Carbon plate
Our Rating
9.0
Users Rating
8.7
The Puma Deviate Nitro 3 is a do it all shoe. There are not many flaws found in the Nitro 3. A comfortable ride that is meant for the miles both in training and on race day! ...
MSRP $160 $159 Best price today this will redirect you to RunningWarehouse.Com

Puma ForeverRun Nitro 2

Best for Stability
Weight: 10.3oz Drop: 10mm
Our Rating
6.0
Users Rating
0.0
The PUMA ForeverRun Nitro 2 is a light stability daily trainer with a firm ride that’s best suited to short or middle-distance runs. It provides a stable ride with its wide base, stout heel clip and...
MSRP $150 $149 Best price today this will redirect you to RunningWarehouse.Com

Puma Magnify Nitro 3

Most Comfortable
Weight: 9.3oz Drop: 10mm
Our Rating
9.0
Users Rating
0.0
The Puma Magnify NITRO™ 3 is a cushioned, neutral running shoe built to provide ultimate comfort, which it does, both while running and for all-day wear. I enjoy the Magnify NITRO for long runs,...
MSRP $159.95 $159 Best price today this will redirect you to RunningWarehouse.Com

Puma MagMax Nitro

Best Max Cushioning
Weight: 10.2oz Drop: 8mm
Our Rating
7.0
Users Rating
8.0
The PUMA MagMax Nitro is a good maximalist trainer for easy or recovery runs. It has a soft, moderately bouncy ride which is very supportive; however its narrow midfoot might cause a poking arch...
MSRP $180 $179 Best price today this will redirect you to RunningWarehouse.Com

Puma Deviate Nitro Elite 3

Best Racing Shoe
Weight: 6.9oz Drop: 8mm Carbon plate
Our Rating
8.0
Users Rating
9.0
The PUMA Deviate Nitro Elite 3 is a good racer which performs a variety of distances and paces well. It has a new TPU midsole that allows it to retain its cushioning over long distances however it...
MSRP $230 $229 Best price today this will redirect you to RunningWarehouse.Com

Puma Fast-R Nitro Elite 3

The Absolute Fastest
Weight: 6oz Drop: 8mm Carbon plate
Our Rating
7.0
Users Rating
0.0
The PUMA Fast-R Nitro Elite 3 is a good racer with a fast ride but it requires you to have very good running form due to its instability. For most runners, it’s only suitable for half marathons or...
MSRP $299.95 $299 Best price today this will redirect you to RunningWarehouse.Com

Table of content

Things to know about Puma running shoes

The Nitro Foam Explained: The Heart of the Shoe

At the core of Puma’s running revival is its Nitro foam. This is a nitrogen-infused foam that allows Puma to create a midsole that’s exceptionally lightweight, surprisingly durable, and has a responsive, energetic feel underfoot. You’ll find it in two main versions:

  • Nitro: The standard version, found in daily trainers like the Velocity and Magnify. It provides a fantastic balance of soft cushioning and responsive energy return for everyday miles.
  • Nitro Elite: This is a super-light, PEBA-based foam reserved for their top-tier performance and race-day shoes. It delivers the maximum possible energy return to help you run your fastest.

PUMAGRIP: Best-in-Class Traction

An elite foam is only as good as the outsole it’s paired with, and this is an area where Puma truly excels. PUMAGRIP is the brand’s proprietary rubber compound, and while it’s impressively durable, its real talent is providing what I consider to be best-in-class traction.

It provides a level of sure-footed confidence that very few other outsoles can match, allowing you to corner sharply and maintain your pace without hesitation, even after a downpour.

Fit & Sizing: What to Expect

One of the most common questions we get is about fit. Based on our extensive testing, Puma running shoes generally fit true to size, so you can confidently order the same size you’d wear in other major brands like Brooks or New Balance.

Typically, their shoes offer a secure lockdown through the heel and midfoot, with a forefoot that’s accommodating but not overly wide. This creates a great balance of comfort and control that works well for most foot shapes.

PWRPLATE: The Engine for Propulsion

You’ll see the term PWRPLATE on Puma’s faster shoes. This is their carbon composite plate, which is engineered to do two key jobs.

First, it stabilizes the soft Nitro foam, adding a touch of guidance. Second, it acts as a stiff lever that helps rock your foot forward, improving running economy and giving you a powerful, propulsive toe-off.

Best All-Rounder

In short
The Puma Deviate Nitro 3 is a do it all shoe. There are not many flaws found in the Nitro 3. A comfortable ride that is meant for the miles both in training and on race day!
Pros

  • Outsole coverage
  • Smooth ride
  • Do it all shoe
Cons

  • Tight around the forefoot
Who should buy it

Everyone and every type of runner should consider buying this shoe. A runner who is consistently logging miles each and every day would benefit from the Nitro 3. Many shoes say “meant for daily training” well I tell you what the runner who daily trains and does it well will throughly enjoy them!

Who should not buy it

The only runner who should not buy it are those who have wider feet. The shoe does run a touch slim around the toe box.

Main Specs
Type
Lightweight
Weight
9.5 oz
Heel
44 mm
Carbon plate
Full length carbon plate
Heel drop
10 mm
Toe
34 mm
Rating breakdown
Comfort
8.0
Build quality
8.0
Upper
8.0
Sole unit
9.0
Landing
8.0
Transition
8.0
Toe-off
8.0
Traction
9.0
Durability
9.0
Value / Price
8.0
Team review
From the first run, the Deviate Nitro 3 proved to be a true workhorse. The ride is perfectly balanced—soft enough for daily miles but with a responsive pop from the carbon plate when I pick up the pace. It's become my go-to for long runs and tempo sessions alike, largely thanks to the incredible PUMAGRIP outsole that gives me total confidence on wet Amsterdam pavement. The comfortable, well-padded heel is another highlight, completely preventing any rubbing or irritation. My only warning is about the fit. The forefoot is quite snug and sits low across the toes, which caused some minor hotspots for me on faster runs. Because of this, runners with wider feet should be cautious. For everyone else, this is a fantastic and versatile trainer that provides incredible value, easily doubling as a reliable and affordable option for race day.
Read full review

Best for Stability

In short
The PUMA ForeverRun Nitro 2 is a light stability daily trainer with a firm ride that’s best suited to short or middle-distance runs. It provides a stable ride with its wide base, stout heel clip and firmer outer midsole rim. Unlike other stability trainers, it doesn’t have a prominent arch sensation but it does force your rearfoot to not roll inward which may cause some discomfort if you’re not used to guidance. Version 2 has picked up some weight but has a new softer, circular knit upper.
Pros

  • Wider base with more planted foot strikes
  • Accommodating forefoot and toe-box
  • No arch-poking sensation
  • Outstanding traction
  • Durable outsole
Cons

  • Small objects fall into the wide collar opening
  • Thin tongue results in lace bite
  • Heavier than its predecessor
Who should buy it

If you need a light stability trainer and you don’t like a prominent arch sensation, the ForeverRun 2 is a good option for you.
If you enjoy a firm, durable and supportive trainer, the ForeverRun 2 is the shoe for you.

Who should not buy it

If you don’t get along well with trainers that guide your foot landings, the ForeverRun 2 is not for you.
If the tops of your feet are sensitive to lace pressure, the ForeverRun 2 is not for you.

Main Specs
Type
Stability
Weight
10.3 oz
Heel
36 mm
Carbon plate
No plate
Heel drop
10 mm
Toe
26 mm
Rating breakdown
Comfort
6.0
Build quality
8.0
Upper
6.0
Sole unit
6.0
Landing
6.0
Transition
6.0
Toe-off
6.0
Traction
10
Durability
9.0
Value / Price
7.0
Team review
Running in the ForeverRun Nitro 2 is a very guided experience. I could immediately feel the shoe working to stabilize my landings, actively preventing my ankle from rolling inward—a sensation that felt a bit intrusive and even left my inner heel feeling bruised at times. The ride is noticeably firm and planted, which is great for stability, but it lacks the cushioning for true long-distance comfort. On a 40km run, my feet started to hurt after 25km, confirming this is a shoe best suited for shorter to mid-distance daily training. While the roomy fit is a welcome change for a Puma shoe, the upper has some real-world flaws. The tongue is too thin, creating painful lace bite on the top of my foot unless I kept the laces quite loose. The wide collar also tended to let in small stones, forcing me to stop more than once to empty my shoe. However, the PUMAGRIP outsole provides flawless traction on any surface. Ultimately, if you need gentle guidance without a poking arch and prefer a firm feel for your daily miles, this is a solid option, but be mindful of its limitations on long runs and the quirks of the upper.
Read full review

Most Comfortable

The Magnify Nitro 3 has become my go-to for cushioned comfort, but it’s not the overly soft, mushy shoe you might expect from a max-cushion model. The ride is surprisingly lively and buoyant, providing a protective feel that doesn't sap energy. This makes it incredibly versatile; I've happily used it for everything from long, slow runs to faster-paced tempos without it ever feeling sluggish. That feeling of versatility is backed by the excellent PUMAGRIP outsole, which feels connected to the road and handles wet Amsterdam streets with confidence.

Getting the fit right took a little work, though. The heel feels a bit wide and lacks the lockdown I prefer, causing a slight ache for me after my longest runs. In contrast, the forefoot is on the narrow side, and I had to loosen the laces at the bottom to give my foot enough room. Ultimately, if you're a neutral runner looking for a highly cushioned shoe that still feels responsive, this is a fantastic option for most of your runs—as long as you're prepared to dial in the lacing to manage its unique fit.

In short
The Puma Magnify NITRO™ 3 is a cushioned, neutral running shoe built to provide ultimate comfort, which it does, both while running and for all-day wear. I enjoy the Magnify NITRO for long runs, tempo runs, and easy runs but choose another shoe for speedwork on the track.
Pros

  • Cusioned, responsive midsole
  • Secure midfoot
  • Gusseted, protective tongue w/fabulous loop
  • Lightweight ride
  • Good grip and durable outsole
Cons

  • Heel support is not great
  • Forefoot borders on narrow
Who should buy it

This shoe is best for runners with normal pronation – who do not cause excessive wear on the inside of the forefoot of their running shoes – and who are looking for high cushion but more ground feel than similar shoes with this stack height. Wear it for easy, long, and tempo runs.

Who should not buy it

Do not buy Magnify NITRO if you have high support needs or for speed intervals.
Don’t buy this shoe if you’re looking for a soft, plush feel in a max cushioned shoe.

Main Specs
Type
Cushioning
Weight
9.3 oz
Heel
40 mm
Carbon plate
No plate
Heel drop
10 mm
Toe
30 mm
Rating breakdown
Comfort
9.0
Build quality
8.0
Upper
7.0
Sole unit
8.0
Landing
9.0
Transition
10
Toe-off
10
Traction
10
Durability
7.0
Value / Price
8.0
Team review
Of course. Here is a summary of the review from the runner's perspective. The Magnify Nitro 3 has become my go-to for cushioned comfort, but it’s not the overly soft, mushy shoe you might expect from a max-cushion model. The ride is surprisingly lively and buoyant, providing a protective feel that doesn't sap energy. This makes it incredibly versatile; I've happily used it for everything from long, slow runs to faster-paced tempos without it ever feeling sluggish. That feeling of versatility is backed by the excellent PUMAGRIP outsole, which feels connected to the road and handles wet Amsterdam streets with confidence. Getting the fit right took a little work, though. The heel feels a bit wide and lacks the lockdown I prefer, causing a slight ache for me after my longest runs. In contrast, the forefoot is on the narrow side, and I had to loosen the laces at the bottom to give my foot enough room. Ultimately, if you're a neutral runner looking for a highly cushioned shoe that still feels responsive, this is a fantastic option for most of your runs—as long as you're prepared to dial in the lacing to manage its unique fit.
Read full review

Best Max Cushioning

In short
The PUMA MagMax Nitro is a good maximalist trainer for easy or recovery runs. It has a soft, moderately bouncy ride which is very supportive; however its narrow midfoot might cause a poking arch sensation if you have flat feet. It doesn’t have as much versatility as competitors like the Superblast due to its weight and it’s priced about $20 too high.
Pros

  • Supremely cushioned ride
  • Stiff forefoot enhances the rocker
  • Very stable ride for such a thick midsole
  • Outstanding traction and outsole durability
Cons

  • High price for what you get
  • Poking arch sensation if you have flat feet
Who should buy it

If you’re a PUMA fan and you find the Magnify Nitro too firm or not cushioned enough, the MagMax is a good option.
If you’re looking for a soft, very cushioned trainer with good stability for mainly slow runs, the MagMax is also a good option

Who should not buy it

If you have flat feet with sensitive arches, the MagMax is not the right shoe for you.
If you want a versatile daily trainer, you’ll find the MagMax too heavy and bulky for faster runs.

Main Specs
Type
Cushioning
Weight
10.2 oz
Heel
46 mm
Carbon plate
No plate
Heel drop
8 mm
Toe
38 mm
Rating breakdown
Comfort
6.0
Build quality
8.0
Upper
8.0
Sole unit
7.0
Landing
7.0
Transition
7.0
Toe-off
7.0
Traction
10
Durability
7.0
Value / Price
6.0
Team review
Lacing up the MagMax Nitro is like putting a mattress under your feet, but it’s a firm mattress, not a soft, bouncy one. The ride is deeply cushioned and protective, making it a great choice for those pure recovery days when my legs are tired and just need to cruise. The stiff forefoot creates a noticeable rocker that helps the shoe transition smoothly despite its bulk. However, it's strictly a slow-pace shoe; trying to pick up the pace feels like the foam is sapping my energy, so I only grab these when I have no speed goals for the run. The biggest issue for me was the fit. The shoe's midfoot is quite narrow, creating a prominent poking sensation against my arch that I noticed on every run. While it didn't cause blisters, it was a constant distraction. On the plus side, the shoe is incredibly stable for being so tall—I always felt secure thanks to the wide base and supportive heel. Ultimately, the MagMax is a solid super-cushioned option for easy days if you have high arches and don't mind the firm feel. But for runners with flat or sensitive feet like mine, that poking arch will likely be a dealbreaker.
Read full review

Best Racing Shoe

In short
The PUMA Deviate Nitro Elite 3 is a good racer which performs a variety of distances and paces well. It has a new TPU midsole that allows it to retain its cushioning over long distances however it doesn't feel as fast as other racers due to its lack of rebound and a prominent forefoot rocker. Version 3 has a thicker midsole but is still lighter than version 2. It also has a steeper carbon plate that makes it feel faster but its price has risen sharply by $30.
Pros

  • Significantly lighter than version 2
  • Outstanding outsole durability
  • Thicker midsole stack heights
  • Amazing traction
  • Improved upper
Cons

  • Midsole foam doesn’t feel as energetic as PEBA foams
  • Big price increase
  • Bad build quality
Who should buy it

If you want a racer that you can use for training too, the Deviate Elite 3 is a great choice.
If you’re a heavier runner and you need a firm racer, the Deviate Elite 3 is the shoe for you.

Who should not buy it

If you have wide feet, the narrow fit of the Deviate Elite 3 will feel uncomfortable.
If you like a very aggressive forefoot rocker, this racer is not for you.

Main Specs
Type
Racing
Weight
6.9 oz
Heel
40 mm
Carbon plate
Full length carbon plate
Heel drop
8 mm
Toe
32 mm
Rating breakdown
Comfort
8.0
Build quality
4.0
Upper
7.0
Sole unit
8.0
Landing
8.0
Transition
8.0
Toe-off
7.0
Traction
10
Durability
8.0
Value / Price
8.0
Team review
The Deviate Nitro Elite 3 feels like a true marathon workhorse. While it doesn't have the explosive, bouncy "pop" of some other super shoes, its real strength is how well the cushioning holds up deep into a long race. After a 35km run, my legs and feet still felt remarkably fresh, which is a huge confidence booster for marathon day. The shoe is incredibly lightweight and disappears on my feet, and the PUMAGRIP outsole is phenomenal—I ran through a heavy downpour here in Amsterdam without a single slip. It's a shoe that feels incredibly reliable and protective when you're logging serious miles. However, my experience was seriously let down by the build quality. After only a handful of runs, the upper is already starting to separate from the midsole in the forefoot, which is a massive disappointment for a $230 racer. The fit is also something to be aware of; it's a very narrow, snug racing fit, so anyone without slim feet will likely find it too restrictive. While I enjoy the protective ride for long distances, the risk of the shoe falling apart makes it a tough recommendation, despite its solid on-road performance.
Read full review

The Absolute Fastest

In short
The PUMA Fast-R Nitro Elite 3 is a good racer with a fast ride but it requires you to have very good running form due to its instability. For most runners, it’s only suitable for half marathons or shorter races. Version 3 is noticeably lighter and more nimble than its predecessor but it costs $40 more and is not as durable or as stable.
Pros

  • Improved upper comfort
  • Superb outsole traction
  • Smoother transitions
  • Much lighter than V2
  • Feels faster than V2
Cons

  • Not as stable as its predecessors
  • Less durable outsole than V2
  • Steep price increase
Who should buy it

Midfoot or forefoot strikers who have good running form.
Runners who enjoyed the Fast-R Elite 2 but found it too heavy or too clunky.

Who should not buy it

Heel strikers who need a wide, stable racer.
Runners who prefer a firm ride with a prominent forefoot rocker.

Main Specs
Type
Racing
Weight
6 oz
Heel
40 mm
Carbon plate
Full length carbon plate
Heel drop
8 mm
Toe
32 mm
Rating breakdown
Comfort
7.0
Build quality
4.0
Upper
9.0
Sole unit
7.0
Landing
7.0
Transition
6.0
Toe-off
7.0
Traction
10
Durability
5.0
Value / Price
5.0
Team review
Of course. Here is the final summary for the Puma Fast-R Nitro Elite 3. The Fast-R 3 finally feels like the elite racer it was meant to be. The difference from the last version is night and day; it's so much lighter and more nimble that it feels like a completely different shoe. During a half marathon race, it came alive at faster paces, with the new filled-in midsole providing much smoother transitions than before. The upper is exceptionally comfortable and fits like a glove, while the traction was, as always, flawless even when it started raining mid-race here in Amsterdam. It’s a genuinely fast shoe that feels most efficient when you're up on your toes and pushing hard. However, that speed comes with a huge catch: the shoe is very unstable. I found that I needed perfect running form to control it, and on my longest run of 32km, my ankles and calves felt completely overworked from the effort. For me, it's simply too risky for a full marathon. Even more concerning is the build quality; after only 86km, the foam is caving in and the outsole is separating from the carbon plate, which is unacceptable for a $300 shoe. While it’s a fantastic option for a 10k or half marathon if you're an efficient runner, for most people, the cheaper and more stable Deviate Elite 3 is the much smarter marathon choice.
Read full review

Quick Questions you might have