Running to lose weight is possible - but running 3 miles a day will not help you if you don't know keep your diet in check too. ...
Author Archives: Ruggero Loda
Free running training plans for beginners and intermediate. Start to run, 5k, 10k, half marathon, full marathon distances. ...
The Forerunner 35 is a worthy introduction to the Garmin family of GPS watches and ecosystem. It gives full access to the Garmin Connect software, has smart ... notifications and 24 hour activity tracking.
The Polar Vantage M is an absolute treasure at this price point - you won't find many options you find in other watches (personalisation, smart functions, music...) ... but if sports tracking is what you are after, it's a great buy
On January 4th 1998 Bo started a running streak that will continue for 7,671 days. We asked him a few questions about it. ...
2019 holds some surprises for us, and the Saucony Kinvara 10 is one of the most awaited by neutral runners. The Kinvara is riding the trend of merging two midsole ... technologies into a single one in their one-decade edition. The shoe is announced to weight 7.5oz with a 4mm drop (23mm heel-19mm forefoot), which so [&hellip
The Asics Nimbus 21 release on December 6th. While we are working on the review, here is a summary of the most notable changes to Asics top of the line neutral shoe ...
Let us help you decide which GPS running watch to buy this ThanksGiving weekend! ...
For each of the six races here are the first three men and women and the running shoes they were running in. ...
Thanks to @sneakerprophet on Instagram we have a first image of next year's update to the adidas UltraBOOST - version ...
Every month we run a running shoe giveaway, exclusively for Running Shoes Guru readers! ...
We take a look at the special edition running shoes created for the 2018 NYC Marathon. With options from New Balance, Asics, Altra, Brooks, Saucony and adidas ... there's a special edition for everyone!
The Adrenaline GTS 19 will be the first shoe to feature the new GuideRails holistic support system which features two unique parts—an inner wall to stabilize ... calcaneal eversion and an outer wall that limits excess calcaneal shifting
Endurance training is particularly helpful for sportsperson and athletes to enhance their general performance in competition events. It is all about strength ... building over a long period, so short cuts should be avoided. On the other hand, it is a form of exercise to increase and improve both stamina and endurance.
If the price is not an issue, buy this watch. I have been using it for more than two months and I really like it. From a design standpoint it’s really well ... designed: both functionally and aesthetically.
The VivoActive 3 (Music) is quite a complete running watch, covering obvious data such as distance, pace and heart-rate but also more detailed metrics such as ... cadence – all with customizable data screens to suit different info needs for different runners.
After teasing this launch for a while, Polar has finally announced today the launch of its two new GPS running (and triathlong) watches: the Vantage M and Vantage V. ... The Vantage V is the higher-end of these watches, retailing for $549, while the Vantage M is the mid-range option retailing for $279. Both watches come [&hellip
You must have heard about pre-workout supplements for body builders and athletes. However, do these also work for runners? Is it a good idea to take such a ... supplement to boost your energy level from 0 to 10 straightaway? It is true that just like other professional sportsperson, runners also need high levels of energy
