Running Training Plans

Free running training plans for beginners and intermediate. Start to run, 5k, 10k, half marathon, full marathon distances.


 

Garmin Forerunner 35 Review

The Forerunner 35 is a worthy introduction to the Garmin family of GPS watches and ecosystem. It gives full access to the Garmin Connect software, has smart notifications and 24 hour activity tracking.


 

Polar Vantage M Review

The Polar Vantage M is an absolute treasure at this price point - you won't find many options you find in other watches (personalisation, smart functions, music...) but if sports tracking is what you are after, it's a great buy



 

Preview: Saucony Kinvara 10

2019 holds some surprises for us, and the Saucony Kinvara 10 is one of the most awaited by neutral runners. The Kinvara is riding the trend of merging two midsole technologies into a single one in their one-decade edition. The shoe is announced to weight 7.5oz with a 4mm drop (23mm heel-19mm forefoot), which so [&hellip


 

Preview: Asics Gel Nimbus 21

The Asics Nimbus 21 release on December 6th. While we are working on the review, here is a summary of the most notable changes to Asics top of the line neutral shoe







 

NYC Marathon 2018 Special Edition Running Shoes

We take a look at the special edition running shoes created for the 2018 NYC Marathon. With options from New Balance, Asics, Altra, Brooks, Saucony and adidas there's a special edition for everyone!



 

The Endurance Training Handbook

Endurance training is particularly helpful for sportsperson and athletes to enhance their general performance in competition events. It is all about strength building over a long period, so short cuts should be avoided. On the other hand, it is a form of exercise to increase and improve both stamina and endurance.



 

Garmin ForeRunner 645 Music Review

If the price is not an issue, buy this watch. I have been using it for more than two months and I really like it. From a design standpoint it’s really well designed: both functionally and aesthetically.


 

Garmin VivoActive 3 Music Review

The VivoActive 3 (Music) is quite a complete running watch, covering obvious data such as distance, pace and heart-rate but also more detailed metrics such as cadence – all with customizable data screens to suit different info needs for different runners.


 

Polar launches 2 new GPS Watches: Vantage V and Vantage M

After teasing this launch for a while, Polar has finally announced today the launch of its two new GPS running (and triathlong) watches: the Vantage M and Vantage V. The Vantage V is the higher-end of these watches, retailing for $549, while the Vantage M is the mid-range option retailing for $279. Both watches come [&hellip


 

Do Pre-Workout Supplements Work For Runners?

You must have heard about pre-workout supplements for body builders and athletes. However, do these also work for runners? Is it a good idea to take such a supplement to boost your energy level from 0 to 10 straightaway? It is true that just like other professional sportsperson, runners also need high levels of energy


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