Latest News

So you want to run in Asics? With all their different shoes to choose from, how do you know what will work best for you? Here ... (Read more)

In the last week prior to your marathon, you can do far more harm than good in terms of training. Now is the time to rest-up, eat ... (Read more)

Biomechanics, body mass, foot shape... Women are different than men and so should be their running shoes. ... (Read more)

Previously, we looked at post-workout recovery, easy and rest days. But how do you plan your recovery over a longer arching time ... (Read more)

Training for a marathon is a tough business for your feet. Coach Peyton helps you deal with sore feet, blisters and damages from ... (Read more)

While the average, moderately-active person may never need to add certain vitamins, minerals, or ... (Read more)

A roundup of the best stability running shoes for runners with flat feet in 2013 ... (Read more)

Most people travel at some point in the year for work, vacation, or a family event. Here's how you can avoid ... (Read more)

GPS watches have come a long way since their inception. Forget heavy, brick-like, slow-to-find-satellite watches - today's GPS watches are sleek, ... (Read more)

In the final two weeks prior to your marathon, you will need to reduce your volume and intensity a bit to bring about an optimum ... (Read more)

What exactly is a "rest day" ? Coach Peyton explain when you should get a break and how to insert it in your schedule ... (Read more)

This week from around the web: Secrets to Mo, Warming up, New Garmin Watches, Pace Groups ... (Read more)

If you are racing the marathon to achieve a specific time goal or to place high in your age group (or overall), you will need to consider a ... (Read more)

How to fuel right in the 3 days before and 1 day after your Marathon: Carbo-loading protocol, race day nutrition, ... (Read more)

Cushioning Running Shoes: Quick Overview Cushioned running shoes make up one of the largest segments of the running shoe market. Most ... (Read more)

From around the web this week: Side Stitches, Maximize Training Time, Running and Stress ... (Read more)

Can you run with a cold? With a fever? Read here how to best deal with the first signs of illness. ... (Read more)

From around the web this week: Salazar on Strength Training, Ankle Dorsiflexion, Gait 101, Leadville Loses its soul ... (Read more)