Written by

Brandon Law

Marathon Runner and Shoe Expert
The Rocket X is the premium Hoka racing shoe with a full-length carbon fibre plate; the Carbon X is also a premium Hoka racing shoe with a carbon plate. Here we will be comparing them.
Hoka One One Rocket X vs Hoka One One Carbon X

The Rocket X 2 is the update to the Rocket X. It has been updated with a softer midsole, a new outsole and a new price of $250.

The Carbon X 3 is the sequel to the Carbon X 3. It has a midsole PROFLY X setup, a rubberised EVA outsole and a price of $180.

Which of these Hoka racing shoes is the right one for you?

Similarity and differences: Rocket X 2 vs Carbon x3

Shoe type
Expert score
Expert score
9/10
Expert score
7/10
Weight
8.3 oz
8.50 oz
Heel Drop
5 mm
5 mm
Verdict
The Hoka Rocket X 2 is a top-tier marathon racer with a soft, energetic ride. It has smooth, stable transitions and a stiff carbon plate for speed assistance. Version 2 is a vast improvement over the original version although it comes in at a higher weight and a much higher price.
The Hoka Carbon X 3 is a wallet-friendly, stable and smooth-riding super shoe. It has a full-length carbon plate but it doesn’t have the explosive propulsion of some of the other super shoes. Version 3 has a new ProFly X midsole which is slightly softer and more cushioned than version 2. It also has a new knit upper which results in a more relaxed fit and a much lower level of foot lockdown.
Recommended for
Racing, speedwork, long distance racing
Long distance racing, ultra distance racing
Cushioning type
Responsive
Responsive/balanced
Cushioning amount
Highly cushioned
Highly cushioned
Flexibility
rigid
rigid
Stability
some stability
very stable
Sizing
buy half size bigger
buy half size smaller
Retail price
US$
US$180.00

Sole unit: Rocket X 2 vs Carbon x3

The midsole of the Rocket X is made of dual-density PEBA. It has a super soft, bouncy ride which makes it very versatile because it can be used on long runs as well as short tempo runs.

The midsole of the Carbon X is a PROFLY X setup which means it is dual-density. It has supercritical foam above the carbon plate and injected rubberised EVA below the plate.

The main difference between the rides of the two shoes is that the Carbon X has a higher toe spring and a stiffer midsole which results in a more intense rocking sensation that eases you through transitions.

The heavier weight of the Carbon X makes it more suited to longer distances like ultra marathons than the Rocket X. The Rocket X is more nimble and agile which suits the half marathon and marathon distance better.

Stability in the Carbon X is better than in the Rocket X because it has a midsole which flares out to create a wider, more stable platform than the midsole of the Rocket X. There is less lean bias in the Carbon X 3 than the Rocket X.

The outsole of the Rocket X has blown rubber on the high wear areas with exposed midsole foam under the midfoot and part of the rearfoot.

The Carbon X outsole has no blown rubber, only exposed rubberised midsole foam which forms the outsole. There are open windows under the midfoot which you can see the carbon plate through.

Ride transitions are smoother in the Carbon X even though its midsole is dual density compared to the single density midsole of the Rocket X due to the absence of blown rubber on the outsole of the Carbon X.

The Rocket X with its blown rubber outsole has better durability and better abrasion resistance than the Carbon X which has a fully exposed outsole.

Upper unit: Rocket X 2 vs Carbon x3

The upper of the Rocket X is made from a plastic-feeling mesh. It is breathable with a narrow forefoot and toe box. It fits a half size small. The gusseted tongue of the Rocket X ensures that there is no lateral tongue slide.

The Carbon X is made from a knitted material. It has a bootie construction so there is no tongue slide. The Carbon X fits a half size large and it doesn’t have a dialled-in racing so lockdown is bot very good.

Which one to buy: Rocket X 2 vs Carbon x3

If you’re a runner looking for a racing super shoe for marathons or half marathons, the Rocket X is the better option. It is a lighter shoe and feels more nimble. Its updated midsole is softer than the Carbon X and it is the more versatile shoe.

If you’re a runner looking for a racing super shoe for ultra marathons or further distances, the Carbon X is the better option. The Carbon X has a high toe spring with a rocker that eases you through transitions and offers more mechanical assist over those longer distances. It is more stable than the Rocket X but also much heavier.

Best price online: Rocket X 2 vs Carbon x3

Carbon x3


This expert review is written by

Brandon Law

Marathon Runner and Shoe Expert
Brandon is a South African who lives and trains in Malaysia. He is a marathon runner who eats, sleeps and dreams running shoes. While most people wear shoes to run, he runs to wear shoes.