Garmin Forerunner 55 Review
This watch is a fantastic choice for the new or intermediate runner. It's a GPS running watch. Not only does it track your mileage but it also ... (Read more)
The significance of resting heart rate on your running prowess.
Learn what your body is trying to tell you ... (Read more)
Nike Zoom Terra Kiger 7 Review
The Nike Air Zoom Terra Kiger 7 is the newest edition of the shoe that is designed for zipping down trails with speed. ... (Read more)
Ladies, desperate to outmatch your male running friend? We know how
Did you know women are 18.61% better at running, than men? ... (Read more)
The Importance of a Running gait analysis you probably didn’t realise.
From a doctorate of biomechanics. ... (Read more)
5 most Common female running barriers and how to overcome them.
Don’t let anything stop you in your tracks! ... (Read more)
Women: 9 tips to keep you safe whilst you run.
Running is simple, lets keep it safe too ... (Read more)
The unbelievable importance of Force velocity curve in running
This is essential to learn about if your serious about running. ... (Read more)
Biomechanical running mistakes you could be making
And how to correct them! ... (Read more)
Women training on your menstrual cycle: A comprehensive week-by-week running guide.
How to stop fighting your body, and learn when to push for your PB. ... (Read more)
Find out the importance of lower body strength for running
Know exactly what you need to do, to level up your performance ... (Read more)
How Ground Reaction force impacts your running injury and performance
Technical information breaking down your running ground reaction force ... (Read more)
How important is jumping for running performance? Turns out, very!
To unpack jumping and running, we need to talk about biomechanics... ... (Read more)
Biomechanics under the microscope: increase your running speed
Speed isn't everything, okay it is. ... (Read more)
Nike Wildhorse 7 Review
With only minimal updates the Wildhorse 7 continues to be a reasonable choice for longer moderately paced runs. The Wildhorse continues to be unstable ... (Read more)
Want to know the best nutrition for running? Look nowhere else.
stop scrolling, and get out your food diary; lets have a look. ... (Read more)
The North Face Flight Vectiv Review
The North Face Flight Vectiv is a new shoe that has turned heads based on the success of some TNF athletes wearing it during Fastest Known ... (Read more)
The most vital piece of kit a woman needs to run (no, not sneakers)
Literally everything you need to know about your sports bra. ... (Read more)
