Stride frequency (cadence) vs stride length for run speed?
There’s a formula to increasing running speed, and we’re sharing it with you. ... (Read more)
There’s a formula to increasing running speed, and we’re sharing it with you. ... (Read more)
From a doctorate of biomechanics. ... (Read more)
This is essential to learn about if your serious about running. ... (Read more)
And how to correct them! ... (Read more)
Know exactly what you need to do, to level up your performance ... (Read more)
Technical information breaking down your running ground reaction force ... (Read more)
To unpack jumping and running, we need to talk about biomechanics... ... (Read more)
Speed isn't everything, okay it is. ... (Read more)
Don't forget your glutes! They're more important than you realise. ... (Read more)
Explaining the spring in your step. ... (Read more)