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Adidas adidas Supernova Rise 2 review

10 expert score
8 user's score
As editorial policy, we do not accept free samples. We purchased this pair at Running Warehouse with our own money.
Review written on 26th January by Larry Lam Larry runs since high school any distance up to 50k.
19 other reviews

Adidas adidas Supernova Rise 2 Verdict

The Adidas Supernova Rise 2 is a versatile, neutral-cushioned daily trainer built for all your daily miles. It has the right blend of cushion, weight, and responsiveness to meet all your needs in all types of runs. This shoe is priced well for what it delivers.

The pros

  • Handles all paces well
  • Smooth ride
  • Durable construction

The cons

  • Tongue is not gusseted
  • Some will not like the midsole area near the heel

Rating breakdown

Comfort
10
Build quality
9.0
Upper
10
Sole unit
10
Landing
10
Transition
10
Toe-off
10
Traction
9.0
Durability
10
Value / Price
9.0

Facts / Specs

Brand
Model
adidas Supernova Rise 2
Previous model
Weight
9.1 oz (258 g)
MSRP
$140.00

Heel
34 mm.
Toe
24 mm.
Heel drop
10 mm.
Carbon plate
No plate

Size/Fit

Sizing
True to size
Heel fit
Tight
Midfoot fit
Normal
Toebox fit
Normal

Cushioning & ride

Type of cushioning
Responsive/balanced
Amount of cushioning
Medium cushioning
Stability
Very stable
Flexibility
Medium

Usage

Racing
Speedwork  
Daily training  
Long distance racing
Ultra distance racing

Who should buy the Adidas adidas Supernova Rise 2 ?

If you are looking for an all-rounder type shoe that can handle every type of run, this shoe will do well for you. Runners who like lower stack heights or could use a shoe in their rotation that has a lower stack height will be very happy with this shoe.

Who should not buy the Adidas adidas Supernova Rise 2 ?

If you’re looking for something that is super soft, this shoe will not be enjoyable for you.

Adidas adidas Supernova Rise 2 Introduction

Picture of adidas Supernova Rise 2

The Adidas Supernova Rise 2 is a daily trainer that sits in their Supernova line of shoes. For comparison, the Adizero line of shoes is typically built for high performance whereas the Supernova line is built more for comfort and/or stability.

Said a little differently, you’ll lean towards a Supernova shoe if you want something that is reliably built and you’re not overly concerned with performance features.

The Rise 2 is adidas’ daily trainer and is meant to be a workhorse-type shoe that handles all types of runs. In many ways, lots of beginner runners or runners doing 5k/10k type races would typically look into the Supernova line and turn specifically to the Rise 2 as a potential shoe of choice. A few major differences between the two lines comes in the type of midsole foam that is used, the outsole rubber, and the density of the upper. The short version is that the Supernova line will have a softer midsole with less energy return, have lower end outsole rubber, and have a softer, denser upper to increase comfort. The Supernova line prioritizes everyday comfort over performance.

Picture of adidas Supernova Rise 2

The Rise specifically compares well to the Brooks Ghost, NB 880, and the Asics Gel-Cumulus. This shoe compares well to the softness and cushion of the Gel-Cumulus.

The Rise 2 is 9.7 ounces in weight compared to 9.0 ounces in weight for the Gel-Cumulus, the heel drop is 10mm compared to 8mm for the Gel-Cumulus, and both shoes are priced at $140 USD and have wide width options. From a feel perspective, this shoe feels comfortable right out of the box and is easy to slip on and off. A notable difference in this shoe is that it uses a PEBA based foam, which is becoming a popular foam for many daily trainers after being used exclusively in super-shoes.

This is an update to the first version of this shoe. Much of the primary features remained the same in terms of the type of foam used, the heel drop, and the weight. Adidas claims that this shoe is 4% lighter but it doesn’t seem like that is a big difference overall.

One bigger difference is the re-engineering of the upper. It seems the previous version had a more narrow toe box. This newer version helped to make the fit of the toe box feel more spacious while also making the shoe feel a little longer. Overall, small changes in the shoe have helped improve the runner experience in the shoe.

Adidas adidas Supernova Rise 2 First Impressions

Picture of adidas Supernova Rise 2

My first impression of the shoe upon putting it on was how easy it was to slip on/off. One complaint after opening the box is that the laces were not tied to the last loop. It’s a small thing but still a thing.

I took the shoe on a long run and the shoe seemed to disappear on my feet. I wasn’t pushing for pace but it felt easy throughout. I actually ended up moving a little faster than my normal run pace (around 8:15/mile) and even pushed a 7:40/mile pace towards the end. No rubbing, discomfort, or other complaints about the shoe throughout the run. It felt good!

Adidas adidas Supernova Rise 2 Upper

Picture of adidas Supernova Rise 2

The upper of the shoe is well done. It’s not the lightest and it’s not the most breathable. It is something you would want from a daily trainer. The material feels good when you’re putting it on and it doesn’t feel restrictive in any way.

I wore this shoe with both thick and thin socks and the comfort level remained for both. Thicker socks didn’t seem to make it feel tight. This is an improvement from the previous iteration of this shoe.

The tongue is not gusseted but is soft and has a loop to keep in touch with your laces so it won’t slip down. The laces were fine and did not come undone once for me on a single knot. The heel tab is great although it’s possible that some people might feel that the heel area is tight for them. It was not the case for me but I can see how it’s possible for some.

Adidas adidas Supernova Rise 2 Sole Unit

Picture of adidas Supernova Rise 2


I think the sole unit is where this shoe shines the most. The PEBA-based Dreamstrike foam is soft and responsive. While I’m not sure I would race in these shoes, I can imagine scenarios from enough runners that it could be used as such.

The midsole drop is 10mm, which is something to consider for those who have been using lower or higher drops. For me, I’ve been using shoes with lower drops so this shoe felt like there was a bit of a rocker type thing going on as I was transitioning from heel to toe. It helped my pace but not in the energy return type of way. More like the shoe was able to help me transition quickly.

The outsole of the shoe uses Adiwear rubber, which is not their high end Continental rubber found their higher end Adizero line of shoes. The grip on these shoes was fine. I ran in wet conditions and icy/snowy conditions and never felt like the rubber on the shoes was a problem. The outsole is relatively flat so I’m not certain how well this shoe will do on uneven surfaces. I don’t have a lot of access to those surfaces so proceed at your own risk if you do. I imagine you might prefer a shoe with more lugs on it than this one. In terms of wear and tear, the shoe has held up after 50 miles with no noticeable wearing on the outsole.

The ride on the shoe overall is good. It seemingly gives me a nice transition. There are support rods throughout the midsole to help provide stability but I never really felt that difference. It might be that I typically don’t need stability so that’s why I didn’t notice it. I do think that the shoe holds up well at all paces. I took this on a threshold run and did some strides in it. The ride was great on all of it and I didn’t feel like I was held back by the shoe.

Adidas adidas Supernova Rise 2 Conclusions

Picture of adidas Supernova Rise 2

Overall, the Adidas Supernova Rise 2 is a great daily trainer that is versatile enough to handle all types of runs. I recommend this shoe to all types of runners. It will be a primary part of my rotation as my daily trainer.

I have other shoes I would prefer for the speedier days but I wouldn’t be disappointed if I accidentally brought these shoes along.

At $140, it’s priced right in the range as other shoes that are comparable. I do wish that there would be a shoe brand that would look at their pricing and try to separate themselves in that space. If this shoe were, say, $130, it would be a no-brainer for me.

If you’re wearing the Asics Gel-Cumulus, I’m not certain you’re making the switch to this shoe. If you’re wearing the Brooks Ghost or the NB880, this shoe is softer and has a smoother ride than those options. Compared to all of these options at this price point, I think the Rise 2 is the most versatile as it can handle speedier runs the best.

How does the adidas Supernova Rise 2 compare?

Brooks Ghost 16
Adidas adidas Supernova Rise 2
Asics Gel Cumulus 26
Expert score
7
10
8
User score
Best price
Retail price
US$139.95
US$139.95
US$139.95
Weight
9.5 oz
9.1 oz
8.9 oz
Heel Drop
12 mm
10 mm
8 mm
Recommended for
Daily training
Speedwork, daily training
Daily training
Cushioning type
balanced
responsive/balanced
responsive/balanced
Cushioning amount
Medium cushioning
Medium cushioning
Medium cushioning
Flexibility
rigid
medium
rigid
Stability
some stability
very stable
some stability
Sizing
true to size
true to size
true to size

Why you can trust us

As editorial policy, we do not accept free samples from companies.
We purchased this pair of Adidas at Running Warehouse  with our own money.

This page contains affiliate links. As an Amazon Associate we earn from qualifying purchases. Read more about our policy.

Reviewed by Larry

This review was written by Larry Lam on 26th January.
Larry lives outside of Raleigh, NC with his wife, 3 kids, and his dog. He's been running since high school and loves pretty much any distance up to the 50k. Larry enjoys running for both fun and competition - in that order. Outside of running, Larry chauffeurs his kids around to their various exploits - soccer, swimming, track, dance, music, etc.

User feedback (2)

  • avatar-comment-1056223
    Lisa Martinez
    3 weeks ago
    8 score

    Having put 200 miles on the Supernova Rise 2, I’m impressed with its versatility. Used these for my fall training block including track workouts, long runs, and finally a 3:45 marathon. The cushioning hits the perfect balance – enough for 20-milers but still responsive for tempo runs. Compared to the Boston 11, these are more forgiving while maintaining good ground feel. The durability has been excellent – barely any wear on the Continental rubber outsole. My only minor gripe is the tongue sliding around during runs. For $140, these deliver exceptional value compared to pricier options like the Nimbus or Glycerin.

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  • avatar-comment-1055988
    Lisa Chen
    4 weeks ago

    Been using Ultraboosts for a while but need something snappier for my Tuesday tempo runs. Anyone switch from Ultraboost to these? Looking for that sweet spot between cushy daily trainer and tempo shoe without breaking the bank. Also wondering how the outsole holds up on wet roads?

  • avatar-comment-1055489
    David Miller
    1 month ago
    8 score

    The Supernova Rise 2 has been my go-to trainer for the past three months. Put 300 miles on them doing everything from easy runs to progression long runs. The versatility is impressive – they feel equally comfortable at 9:00 or 7:00 min/mile pace. Coming from the Nike Invincible 3, these offer better stability while maintaining good cushioning. The outsole durability is outstanding – barely any wear showing. Did a recent 18-miler and they felt great throughout. Only minor issue is the tongue sliding, but the overall value at $140 is excellent. Perfect for runners wanting one shoe that can handle all training.

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  • avatar-comment-1055342
    Emma Wilson
    1 month ago
    8 score

    The Supernova Rise 2 has become my go-to daily trainer over the past three months. I’ve put about 250 miles on them, using them for everything from recovery runs to progression workouts. The versatility is impressive – they feel smooth at easy pace (9:00/mile) but really come alive during tempo runs (7:30/mile). The Lightstrike Pro midsole offers better energy return than my old Nike Pegasus 39s, especially during the latter miles of long runs. While the non-gusseted tongue can be annoying, the overall fit and lockdown are excellent. I’ve used these for runs up to 18 miles and they’ve maintained their responsiveness. Great value for a do-it-all trainer.

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  • avatar-comment-1055292
    Michael Thompson
    1 month ago
    9 score

    The Supernova Rise 2 has been my daily trainer for the past two months, covering about 250 miles. The versatility is impressive – comfortable on easy days but responsive enough for tempo work. Last week I used them for a 15-mile long run and they felt great throughout. The cushioning sweet spot reminds me of the Nike Pegasus but with better stability. The Continental rubber outsole shows minimal wear so far. Only niggle is the tongue sliding around, but the overall value proposition is excellent. They’ve handled everything from recovery runs to progression workouts with ease.

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  • avatar-comment-1054937
    James Wilson
    2 months ago
    9 score

    After 300 miles in the Supernova Rise 2, I’m thoroughly impressed with its versatility. The cushioning sweet spot works for everything from recovery jogs to tempo runs – recently used them for a 1:45 half marathon. The durability is outstanding – barely any wear on the Continental rubber. Smooth transitions at all paces, though I agree the heel design takes some getting used to. Compared to the Solar Glide, these feel more responsive and less clunky. Love how they handle both easy miles and uptempo work equally well. The price point makes them an excellent value compared to premium trainers. Minor gripe about the tongue, but overall a fantastic shoe.

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  • avatar-comment-1054742
    JTRunner
    2 months ago

    My trusty Ghost 14s are on their last legs and I’m thinking about these as a replacement. Price looks great but that heel design has me worried. None of my local shops have them yet – anyone having issues with heel slippage? Really want to try before buying.

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  • avatar-comment-1054574
    Marcus Thompson
    2 months ago
    8 score

    I’ve put about 150 miles on my Supernova Rise 2s and they’ve become my go-to daily trainers. The cushioning hits a sweet spot – responsive enough for tempo runs but still comfortable for long runs up to 15 miles. I especially appreciate how stable they feel compared to my previous Adidas Boston 11s. The durability has been excellent so far with minimal wear on the outsole. My only minor gripe is the tongue sometimes slides to the side during runs. I’ve used these for everything from easy 5-milers to a recent half marathon (1:45). For $140, they deliver exceptional value compared to pricier options like the Nimbus 27.

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  • avatar-comment-1054438
    K.Mitchell
    2 months ago

    Need a new daily trainer and these caught my eye. How’s the rubber holding up for those who’ve put some serious miles on them? My runs often include some rainy Seattle mornings – worried about that non-gusseted tongue getting soggy and causing issues. Any feedback?

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  • avatar-comment-1054384
    Amanda Parker
    2 months ago
    8 score

    The Supernova Rise 2 has really impressed me over the past 200 miles. It’s become my reliable daily trainer, handling everything from easy recovery runs to progression runs with ease. The cushioning sweet spot reminds me of the Boston 10 but with better stability. I appreciate how it transitions smoothly at various paces – did a recent 18-miler and the shoes felt just as good in the final miles. The durability has been excellent so far with minimal wear. While the non-gusseted tongue can be annoying, the overall performance and value make this a standout in adidas’ lineup. Perfect for runners wanting one shoe that can handle most training needs.

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  • avatar-comment-1054259
    RunnerGirl89
    2 months ago

    Just switched from the OG Supernova and put about 30 miles in these so far. Gotta say, the midsole feels way more dialed in now – not as mushy. That weird heel design had me worried but honestly you stop noticing it after a few runs. Pretty solid deal for $140, especially if you can grab them on sale!

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  • avatar-comment-1054159
    Michael Chen
    3 months ago
    8 score

    Been running in these for about 150 miles now and honestly really impressed! They’ve handled everything I’ve thrown at them – from easy recovery runs to tempo work around 7:30 pace. The cushioning is perfect – enough protection for long runs without feeling mushy like my old Ultraboosts. Kinda reminds me of the Boston 11’s snap but way more comfortable for daily miles. Only annoying thing is the tongue keeps sliding around since it’s not gusseted. Super happy with the durability though – the Continental rubber barely shows any wear. For $140, these are a better deal than what I paid for my Nimbus 25 or Ghost 15. Really solid daily trainer!

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  • avatar-comment-1053485
    Amanda Chen
    3 months ago
    8 score

    I’ve put the Supernova Rise 2 through everything from easy runs to progression workouts over the past month. The versatility really shines – it handles both 9:00/mile recovery runs and tempo sessions with equal capability. The Continental rubber outsole shows minimal wear after 100+ miles. Compared to the Boston 11, it’s more forgiving while maintaining good ground feel. The heel design takes some getting used to, but doesn’t affect performance. I especially appreciate the responsive cushioning for progression runs. Did a recent half marathon in these and they performed admirably. Great value at $140 considering the durability and versatility.

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  • avatar-comment-1052646
    David Kumar
    4 months ago
    8 score

    These have been my daily workhorses for 200 miles now, and I couldn’t be happier. Love how they handle both my easy days and tempo runs. Such an upgrade from the original Supernova – way more pop in each step. Been using them mostly for my usual 5-8 milers but they’ve crushed a couple half marathons too. That Continental rubber is holding up like a champ. Only gripe is the tongue sliding around sometimes, but honestly, for the price, these are incredible. Reminds me of my old Saucony Rides but with more bounce. Solid choice if you’re a neutral runner looking for one shoe that does it all.

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  • avatar-comment-1052044
    R.J. Walker
    4 months ago

    Just tried these on after wearing my old Supernova Rise into the ground. Definitely feels more locked down in the midfoot, which I like. Been comparing these with the new Pegs – pretty similar but these might be the better deal. Gonna wait for that sweet adidas sale though!

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  • avatar-comment-1051745
    Marcus Chen
    5 months ago
    8 score

    After putting 150 miles on the Supernova Rise 2, I can confidently say this is one of Adidas’ best daily trainers in recent years. The cushioning hits a sweet spot – soft enough for recovery days but still responsive when you pick up the pace. I’ve used these for everything from easy 5 milers to a 15-mile long run. The non-gusseted tongue occasionally slides but it’s a minor issue. Compared to my old Supernova+, the Rise 2 feels more versatile and lighter on foot. The durability has been excellent so far with minimal wear on the outsole. At $140, it’s a great value compared to other premium daily trainers like the Ghost or Ride that are approaching $150+. My only real complaint is the somewhat clunky heel design, but the overall ride makes up for it.

    Your comment is awaiting moderation.
  • avatar-comment-1051694
    Marcus Chen
    5 months ago
    8 score

    After putting 150 miles on the Supernova Rise 2, I can confidently say these are excellent daily trainers. The cushioning hits a sweet spot – protective enough for long runs but not so soft that you lose ground feel. I’ve used them for everything from easy 5-milers to 15-mile long runs. The durability has been impressive – barely any visible wear on the outsole. Compared to my previous Supernovas, the ride is noticeably smoother and more responsive. My only minor gripe is the non-gusseted tongue that occasionally slides around. These remind me of the Brooks Ghost but with better energy return. For $140, they deliver tremendous value. I’ve even worn them for a half marathon where they performed admirably.

    Your comment is awaiting moderation.
  • avatar-comment-1046889
    Amanda Chen
    6 months ago
    8 score

    Been running in the Supernova Rise 2 for three months now and they’ve exceeded expectations. The versatility is impressive – used them for everything from easy 5-milers to a recent half marathon PR. The cushioning sweet spot works well for both recovery and tempo runs. Compared to the original Supernova Rise, the improved durability is noticeable, especially in high-wear areas. The stable ride feels secure during long runs, though I agree about the tongue issue. Have about 250 miles on them and they’re still performing great. For the price point, these offer excellent value compared to similar premium daily trainers.

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