Ladies: how to boost your running, and avoid injuries with cross training
Learn what cross training is, and exactly HOW it will empower your running (even when ... (Read more)
How to mentally prepare and get through the longer runs: top 10 tips.
You’d think that the physical ‘get one foot in-front of the other’ aspect of a run was the ... (Read more)
It may sound strange, but truth is: a foam roller could save your runs
Why the next thing you should be buying, as a runner, is a tennis ball and a foam roller. ... (Read more)
A complete recovery day protocol to follow your intense workouts.
Top rate recovery secrets that will only benefit your performance. ... (Read more)
The ultimate Personal Best run events for all distances throughout USA
Wanting to hit a PB? Try one of these routes! ... (Read more)
The black toenail; A runners right of passage? (everything you ought to know)
From blood blisters to infections; keep your toes happy and healthy. ... (Read more)
How (and when) to rest and recover like a pro.
I bet Sleeping beauty was a pro-runner. (Sorry fellas, Ladies only) ... (Read more)
Garmin Forerunner 55 Review
This watch is a fantastic choice for the new or intermediate runner. It's a GPS running watch. Not only does it track your mileage but it also ... (Read more)
The significance of resting heart rate on your running prowess.
Learn what your body is trying to tell you ... (Read more)
Nike Zoom Terra Kiger 7 Review
The Nike Air Zoom Terra Kiger 7 is the newest edition of the shoe that is designed for zipping down trails with speed. ... (Read more)
Ladies, desperate to outmatch your male running friend? We know how
Did you know women are 18.61% better at running, than men? ... (Read more)
The Importance of a Running gait analysis you probably didn’t realise.
From a doctorate of biomechanics. ... (Read more)
5 most Common female running barriers and how to overcome them.
Don’t let anything stop you in your tracks! ... (Read more)
Women: 9 tips to keep you safe whilst you run.
Running is simple, lets keep it safe too ... (Read more)
The unbelievable importance of Force velocity curve in running
This is essential to learn about if your serious about running. ... (Read more)
Biomechanical running mistakes you could be making
And how to correct them! ... (Read more)
Women training on your menstrual cycle: A comprehensive week-by-week running guide.
How to stop fighting your body, and learn when to push for your PB. ... (Read more)
Find out the importance of lower body strength for running
Know exactly what you need to do, to level up your performance ... (Read more)
