How Ground Reaction force impacts your running injury and performance
Technical information breaking down your running ground reaction force ... (Read more)
How important is jumping for running performance? Turns out, very!
To unpack jumping and running, we need to talk about biomechanics... ... (Read more)
Biomechanics under the microscope: increase your running speed
Speed isn't everything, okay it is. ... (Read more)
Nike Wildhorse 7 Review
With only minimal updates the Wildhorse 7 continues to be a reasonable choice for longer moderately paced runs. The Wildhorse continues to be unstable ... (Read more)
Want to know the best nutrition for running? Look nowhere else.
stop scrolling, and get out your food diary; lets have a look. ... (Read more)
The North Face Flight Vectiv Review
The North Face Flight Vectiv is a new shoe that has turned heads based on the success of some TNF athletes wearing it during Fastest Known ... (Read more)
The most vital piece of kit a woman needs to run (no, not sneakers)
Literally everything you need to know about your sports bra. ... (Read more)
Altra Lone Peak 5.0 Review
The Altra Lone Peak 5.0 is a solid option for anyone looking for a “do everything” trail shoe. This shoe will definitely be in my rotation going ... (Read more)
Want to start a running training plan? Beginners look here
Everything you could possibly need to know before starting a running training plan. ... (Read more)
Asics Gel Trabuco 9 Review
The Asics GEL-TRABUCO 9 is an all-around solid trail shoe. It brings all of Asics’ signature traits and packs them into a trail shoe. This shoe ... (Read more)
7 Tips For Running In The Snow
Bonus tip; don't run in yellow snow. ... (Read more)
7 Ways Of Ensuring You Do Not Slow Down While Racing
Turn a slowing performance into a sprint finish, perfect timing for the cameras. ... (Read more)
Unlock your run performance, with a little help from your glutes
Don't forget your glutes! They're more important than you realise. ... (Read more)
The Stretch shortening Cycle and how it can unlock a winning performance
Explaining the spring in your step. ... (Read more)
5 Tips for Runners to Get Over Sickness before Race day
Actionable tips and tricks getting you to that start-line as healthy as possible. ... (Read more)
The Nike Air Zoom Pegasus 38 Set to Launch Soon
Nike's All-Time Best-Selling Running Shoe Is Set For Its Annual Update ... (Read more)
Coros Apex Pro
The Coros Apex Pro is the upgrade to the Coros Apex. For an extra $150, you get a touch screen, a 14% increase in battery life, a pulse oximeter and a more robust ... (Read more)
Saucony Peregrine 11 Review
The Saucony Peregrine 11, after undergoing some updates in its previous version, is left largely in tact and remains a popular choice for many ... (Read more)
