Written by

Brandon Law

Marathon Runner and Shoe Expert
The Pegasus is Nike's most popular neutral daily training option; the Clifton is Hoka’s most popular daily trainer. Here we will be comparing these two daily trainers.
Nike Pegasus vs Hoka One One Clifton

The Pegasus, now on its 42nd version has achieved legendary status because of its consistent ride, high durability and its price of $145.

The Clifton, on its 10th version has always been a cushioned daily trainer. It has been gaining popularity worldwide and has a price of $155.

Which of these daily trainers is the better choice for you?

Similarity and differences: Pegasus 42 vs Clifton 10

Expert score
Expert score
7/10
Expert score
7/10
Weight
10.3 oz
9.1 oz
Heel Drop
10 mm
8 mm
Verdict
The Nike Pegasus 42 is a durable and stable daily trainer for relaxed runs and distances up to 21 kilometres. It has a new full-length Zoom Air unit which eliminates the lumpy forefoot that was present in its predecessor, however it doesn't make it feel more responsive. I was disappointed with the performance of the Pegasus 42 because it doesn't feel as engaging or as versatile as other daily trainers in its price range.
The HOKA Clifton 10 is a firm, light-stability trainer that guides your rearfoot with its active foot frame. It still has an EVA midsole so its ride doesn't possess much bounce or energy return but it has 3 mm more heel stack height. Version 10 has a wider forefoot than its predecessor which makes it more comfortable but it also has a firmer ride and stability features that might put some runners off.
Recommended for
Daily training
Daily training
Cushioning type
Balanced
Responsive
Cushioning amount
Medium cushioning
Medium cushioning
Flexibility
flexible
medium
Stability
some stability
very stable
Sizing
buy half size bigger
true to size
Retail price
US$144.95
US$149.95

Sole unit: Pegasus 42 vs Clifton 10

The midsole of the Pegasus is made of durable ReactX foam which doesn’t compress all that much so it has a medium firm midsole density. This makes it more versatile than the Clifton and able to handle easy paces as well as tempo paces better than the Clifton.

The midsole of the Clifton is made of spongy EVA foam which is well-cushioned. The Clifton is best suited to easy or recovery runs because your foot sinks down into the soft midsole.

Inside the midsole of the Pegasus is large Zoom Air unit. The air bag provides an extra pop on toe off which makes the Pegasus very responsive. It’s a full-length air unit.

There is no air bag inside the midsole of the Clifton so it is not as responsive as the Pegasus and not as good at tempo efforts.

Long runs are much more enjoyable in the Clifton because of its thick midsole and deep cushioning. It possesses more long distance comfort than the Pegasus but comes with a speed penalty.

Ride transitions in the Clifton are much smoother than in the Pegasus because of the absence of an air bag. The midsole is single density and the ride is more uniform.

In the Pegasus, there is a difference in density between the heel and on the forefoot. The air bag can also be felt underneath the forefoot which some runner may find to be lumpy.

Stability is better in the Clifton because it has a wider midsole base so there is less lean bias. Your foot also sits inside the midsole and the midsole edges are raised to form rails to help keep your foot centred.

On the outsole of the Pegasus is lots of hard, durable rubber with very little exposed midsole foam. This makes the Pegasus extremely durable and abrasion resistant.

On the other hand, the outsole of the Clifton only has rubber on the high wear areas with plenty of exposed midsole foam which results in a lower level of durability.

Upper unit: Pegasus 42 vs Clifton 10

The upper of the Pegasus has a comfortable fit. The heel counter of the Pegasus is low but no heel slippage occurs. The Pegasus fits true to size and it has a midfoot and forefoot which are more accommodating than the previous version of the Pegasus.

The Clifton’s upper is more padded and more comfortable than the Pegasus’s upper. It has a non-gusseted tongue as well as a flared heel counter which provides a secure foot lockdown. The Clifton fits true to size but has the signature Hoka narrow fit so you may need to opt for the wide version if you have wide feet.

Which one to buy: Pegasus 42 vs Clifton 10

If you’re a runner looking for a more versatile neutral daily trainer with high durability, the Pegasus is the better option. It has a Zoom Air unit for extra responsiveness.

If you’re a runner looking for a plusher neutral daily trainer for mainly long or recovery runs at relaxed paces, the Clifton is the better option. It has plenty of deep cushioning and has a more comfortable upper. The Clifton has better stability but lower durability than the Pegasus.

Best price online: Pegasus 42 vs Clifton 10


This expert review is written by

Brandon Law

Marathon Runner and Shoe Expert
Brandon is a South African marathoner based in Malaysia, where the humidity is high and his shoe rotation is even higher. He’s a runner with a full-blown addiction to running shoes. Most people buy shoes to run—Brandon runs to justify buying more shoes. If there’s a new drop, he’s probably already logged 100km in them.