How to warm up for each distance race you’re competing in.
Perfect warm up protocols for each distances: short (5K-10K) medium, (10miles to half marathon) and ... (Read more)
How to find time to fit in a run plan.
Training does not have to take over your life… ... (Read more)
The effect of alcohol on running performance and recovery.
Is it really THAT bad? ... (Read more)
Win a Pair of Hoka One One Kawana (Giveaway)
Enter (and share) the giveaway for your chance to win a brand new pair of Hoka One One Kawana! ... (Read more)
Which stretching technique is which? And what’s best for runners?
From static to ballistic and everything inbetween. ... (Read more)
How to successfully taper for your race distance
Be that 5k, half-marathon or ultramarathon each distance can benefit from a taper, but where to start? ... (Read more)
The perfect full body workout for runners, with resistance bands
Resistance bands provide an incredible workout option, perfect for runners. ... (Read more)
Understand stretching and what is best for you, a runner.
Everything you will ever need to know about stretching, find it right here. ... (Read more)
Ankle injuries and instability and how to tape them: notes from a physical therapist
Tape glorious tape! ... (Read more)
How to apply Kinesiology tape so it actually works.
And remove it without pain ... (Read more)
Let’s talk about Kinesiology tape for runners.
Seriously, everything you could need to know about K-tape ... (Read more)
Running alone? How to mentally get yourself through longer running distances
Becasue it’s something your training plan overlooks… ... (Read more)
The risks and rewards of running every day.
Is it safe, and even productive to be running everyday? Especially as a beginner? ... (Read more)
Lactate threshold: what it is, how to do it, and why beginners should use it too
Lactate threshold, the ins and outs of threshold training for runners, how you will ... (Read more)
How to fit training around a physically demanding job
Work long hours, lifting heavy and find yourself too exhausted to run? Heres 9 tips how you can change that. ... (Read more)
The ultimate fartlek training guide.
Speed play will keep you on track whatever your run goals. ... (Read more)
Trekking poles: Who what where when and why?
If you have ever wondered if trekking poles will help you get through your ultra marathon, you might be right; consider this ... (Read more)
How to breathe and run- there’s a belly breathing technique to master.
Let your run-breathing qualms be a thing of the past. ... (Read more)
