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From around the web this week: Medicine Ball, Cross-Training, Hydration Myths ... (Read more)

Training will get you ready for the event - the trick is to make sure your fitness will be at its peak right at that time. ... (Read more)

Coach James Dunne of Kinetic Revolution talks about what constitutes good running form for running uphill, and why you Quads ... (Read more)

Recovery is an integral part of your running training. Coach Peyton in this new Thursday series ... (Read more)

This week from around the web: Active Isolated Flexibility, Easy Runs, TomTom Review ... (Read more)

Quality footwear is the only real “gear” a runner needs to complete a successful jaunt around the neighborhood or to win the local ... (Read more)

Coach James Dunne describes the importance of resistance bands for runners who live busy lifestyles, ... (Read more)

If you put on some winter weight prior to beginning your marathon plan, don’t despair! All of the long miles on the road, speed ... (Read more)

This week from around the web: Mental Toughness, Chronic Ankle Instability, Minimalist Trends ... (Read more)

Training your muscles at the same rate as your metabolic system, working in all planes of motion and fueling adequately can all help ... (Read more)

I have been on a hunt for the perfect Bluetooth headset for sports, and I have now been using the ... (Read more)

This week from around the web. Common Pacing Mistake, Strides, Excess Weight. ... (Read more)

This week from around the web: Running Camps, Strides, Garmin Connect from your Tablet. ... (Read more)

If you only have little time to cross-train, these 3 exercises are what you should focus on. ... (Read more)

This week from around the web. Living a balanced life, best headphones, GI problems, Reebok Spartan Race. ... (Read more)

No running does not mean no training. ... (Read more)

Time to hit those trails! ... (Read more)

This week from around the web: Best recovery techniques, Too hot to run, Fighting inflammation. ... (Read more)