Shoes for Competitive Runners
If you are racing the marathon to achieve a specific time goal or to place high in your age group (or overall), you will need to consider a ... (Read more)
Marathon Race Nutrition: Fueling Right to Take Flight!
How to fuel right in the 3 days before and 1 day after your Marathon: Carbo-loading protocol, race day nutrition, ... (Read more)
Best Cushioning Running Shoes for 2013
Cushioning Running Shoes: Quick Overview Cushioned running shoes make up one of the largest segments of the running shoe market. Most ... (Read more)
Running Around the Web this Week – 025
From around the web this week: Side Stitches, Maximize Training Time, Running and Stress ... (Read more)
Running Setbacks: Dealing with Illness
Can you run with a cold? With a fever? Read here how to best deal with the first signs of illness. ... (Read more)
Running Around the Web this Week – 024
From around the web this week: Salazar on Strength Training, Ankle Dorsiflexion, Gait 101, Leadville Loses its soul ... (Read more)
Nike Running Shoes – Understanding the Nike Line-up
With so many Nike running shoes, how do you know which one is the right one for you? ... (Read more)
Peaking for Optimum Marathon Performance (One Month to Go)
"Peaking" for a running event means the point in a particular training cycle where the athlete is at their ... (Read more)
Running Around the Web this Week – 023
From around the web this week: Running Blunders that keep you injured, Effects of Birth Control, Faster without speedwork. ... (Read more)
25th Anniversary of Nike’s “Just Do it”.
To celebrate the 25th birthday of the "just do it" slogan, Nike launches a new JDI ad: "possibilities". ... (Read more)
Recovery: Easy Day Protocol
More on recovery by Coach Peyton. What's an "easy day" ? 3 strategies for quick, healthy recovery after hard efforts ... (Read more)
Running Around the Web this Week – 022
From around the web this week: Running Backwards, Portion Size, Setting realistic goals, Strength Traning ... (Read more)
Run Picky: Individualizing Your Marathon Shoe Choice
Running shoes, like the people who wear them, come in all shapes and sizes. Some are light and springy, some are ... (Read more)
New Running Shoes for Fall 2013
The best running shoes for fall 2013 ? ... (Read more)
Eat Like an Elite: Nutrition for Peak Marathon Performance
If you run to win and are hungry for a new PR when marathon season rolls-around, then this article is for you. ... (Read more)
Running Around the Web this Week – 021
From around the web this week: Types of Carbs, Joggers Toe, Strides and Magellan Echo ... (Read more)
Treatment of Running Injuries
Assuming you are like 75-80% of runners, you will have something get sore or painful over the course of a year’s running time. ... (Read more)
Nike Free Flyknit Preview
If you follow us regularly, you should know by now that I am a big fan of both the Nike Free running shoes and the Flyknit upper technology. Nike ... (Read more)
