Editor rating:
10/10 on
User's rating:


  • Great cushioning to weight ratio. This shoe continues to get lighter.
  • Full length PowerGrid foam creates a very comfortable ride.
  • Durable shoe that a runner can get 500 miles out of.


  • Medium fit throughout. Runners looking for a wider toe box may need to look elsewhere.
  • Somewhat shallow toe box which doesn’t allow for much foot swelling in the heat on long runs.


The Ride 7 is the best version of this model yet. Reduced weight coupled with more plush cushioning makes this shoe a must try for any runner looking for a neutral cushioning shoe to log big miles in.
Ride 7
9.3 oz oz. (264 gr.)
120 US$
The Saucony Ride 7 is a high mileage neutral trainer equally suited for beginner or experienced runners looking for a well cushioned shoe that can take a beating.

Saucony Ride 7 General Info:

The Saucony Ride 7 is a lightweight neutral trainer which offers a great deal of cushioning and flexibility.

Saucony Ride 7 Sole Unit:

The hands down best part of the Ride 7 is that Saucony decided to use their PowerGrid EVA foam from heel to toe on this shoe. This single layer of cushioning, combined with a decoupled and flexible outsole, provide a very smooth ride on just about any surface.

Add these features to the fact that the Ride is now way under 10 ounces makes this a great improvement over past versions. Forefoot strikers will continue to love the plush forefoot which can now be fully appreciated due to a more flexible midsole.

The outsole of the Ride 7 takes a page from the Kinvara outsole, but is quite a bit more durable with carbon rubber segments in all of the right spots. This is a shoe that will be durable enough to accommodate slight pronators of all types while maintaining its integrity and resiliency.

Saucony Ride 7 Upper:

Saucony sticks with the traditional, and time tested, combination of dual density mesh combined with welded on overlays. A durable rand extends around the toe box to the heel collar and provides additional support.

A plush heel collar and tongue are combined with flat laces and reinforced eyelets to create the feeling of a soft but secure fit, and I was able to run in this shoe out of the box without any rubbing or blisters.

Another improvement of note is that Saucony has left the overlays off of the lateral, pinky toe, side of the upper. This is a common area for holes and blow outs, but by placing the overlay immediately behind this high wear area that sees a lot of stretching and stress, Saucony improves comfort without sacrificing durability.

Saucony Ride 7 Conclusions:

The Ride 7 is by far the best Ride that Saucony has created. Forget uninspired models of this shoe you’ve tried on the past. They’ve lowered the heel drop to 8mm, similar to the Saucony Triumph, but what the Ride 7 provides is an equally cushioned shoe with quite a bit less weight.

There really aren’t competitors on the market that can provide the combination of lightweight cushioning, smooth transition, and price point in one shoe. In fact, this new ride completely eliminates the need for the Triumph in the Saucony line.

The other feature that really sticks out to me about the Ride 7 is that it is a comfortable shoe for faster paced running. I can wear the Ride 7 for a tempo run and not feel like I have some clodhopper on my feet. This is definitely a must try shoe the next time you’re looking for your mileage workhorse.

We thank the nice people at Saucony for sending us a pair of Ride 7 to test. This did not influence the outcome of the review, written after running more than 50 miles in them.

Saucony Ride 7 Price Comparison

Sorry - Product not found. Please try RunningWarehouse.Com to check in their assortment.
This page contains affiliate links. As an Amazon Associate I earn from qualifying purchases.

Similar shoes to Saucony Ride 7

Saucony Triumph 22 Review

The Saucony Triumph 22 is a good max-cushioned trainer which is best suited to ... (Read expert review)

Saucony Triumph RFG Review

The Saucony Triumph Run For Good is a fantastic long offering that is moving ... (Read expert review)

ASICS Novablast 4 Review

The ASICS Novablast 4 is a firm-riding daily trainer which is more suited to ... (Read expert review)

Saucony Endorphin Speed 4 Review

The Saucony Endorphin Speed 4 is a flexible, plated trainer which is best ... (Read expert review)

Saucony Ride 17 Review

The Saucony Ride 17 is a superb neutral daily trainer which excels in ... (Read expert review)

Brooks Ghost Max Review

The Brooks Ghost Max is a good, text book daily trainer which can perform a ... (Read expert review)