Best Running Shoes for Heavy Runners

Running draws people of all shapes and sizes, from the thin, willowy runner that comes to mind for many people, to muscular athletes and weightlifters, to people looking to lose weight. Running can be a safe, effective, and fulfilling exercise for many people, but heavier runners may need to consider additional shock



 

In this video, I want to look at what makes Olympic medalist, four-time Olympian, American record holder, and world-class marathoner Shalane Flanagan such an efficient runner… and give some cues for how you can work on your own running technique to develop a more effective, efficient stride



 

The Best Running Bras

For most female runners a good sports bra is the most vital piece of gear they’ll need. Based on our personal experience, feedback from runners, and the ABraThatFits community on Reddit, we feel we have come up with a comprehensive list of the best sports bras available for runners. Here are our winners (click on a














 

Top 3 Apps For Perfecting Your Running Technique

Coaching apps that record and playback slow motion footage can not only help you analyze and identify key areas in your technique, but they can also provide a unique perspective that can help you discover and further develop your stride, walk, jog, run or sprint.


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