Brooks Adrenaline GTS 24 review
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Brooks Adrenaline GTS 24 Verdict
The pros
- Durable
- Stable
- Packed with updated technology
The cons
- Firmer than expected
- Need to size up a half size
Rating breakdown
Facts / Specs
Size/Fit
Cushioning & ride
Usage
Who should buy the Brooks Adrenaline GTS 24 ?
The Brooks Adrenaline GTS is for the runner looking for a shoe that provides you with stability. It
offers a smooth and supportive ride that can be felt for miles and miles.
Who should not buy the Brooks Adrenaline GTS 24 ?
I would say this shoe is not for someone who is planning on running an ultra marathon.
Although very comfortable for long distances, I just felt that they started to lack in the midsolearea. They run on the firmer side. I can think of plenty of other shoes that would provide ample cushioning for those longer distances.
Brooks Adrenaline GTS 24 Introduction
The Brooks Adrenaline GTS 24 has been completely redone and updated with a new upper and outsole. It is a supportive road shoe. It’s been around for over 20 years and has been a fan favorite.
They are the first model that has nitrogen-infused DNA Loftv3 foam but still offers the trusted GuideRails stability technology. Brooks typically saves their DNA Loft v3 foam for their top-of-the-line shoes, like the Glycerin 21 but you can find it now in the Adrenalines.
It is a popular daily trainer geared towards overpronators and the neutral runner. You’ll noticehow stable it is and you can thank Brooks GuideRails technology. From the previous version,they have become more responsive, due to the new and improved midsole.
The heel drop is 12mm and overall this is a very firm and stable
shoe.
Brooks Adrenaline GTS 24 First Impressions
I have had my share of Brooks shoes and they all have a very similar vibe and look to them.
The new Adrenaline’s have not had a huge facelift but look up to date with the times.
I received the all-white/off-white pair and I typically don’t love that color scheme but these look sharp. The light upper with the black bottom looks very fresh and I love wearing them with my regular outfits for running errands.
From just looking at them, you can see how well made they are and that isn’t a surprise when talking about a Brooks shoe.
Being a big Brooks fan for many years, I have come to know how a Brooks shoe feels. That feeling is normally, supportive and comfortable. Putting them on for the first time I noticed right away how firm they felt all over.
The heel counter and midsole especially. Sometimes, I prefer a firmer shoe when I am using it for faster tempo or track workouts. These are geared towards an everyday trainer and they are not my first pick when it comes to wearing them for anything over 5 miles. If we are talking about walking in them, I will wear these all day and I do grab them for anything walking related.
My first run in them was a 5k on the treadmill. It wasn’t anything fast, just a get your blood flowing workout. During that first run, I could tell that they were a little too small. I would recommend sizing up a half-size. I just wear thinner socks with them now and that helps.
During my runs, I would notice how firm the midsole is but provide you with cushioning. It is one of the most stable shoes I have tested.
All in all, the Adrenaline is such aquality-made shoe that I found myself wearing it for all sorts of events.
An area other than walking would be training. I loved how dependable they were while doing strength training exercises. Especially anything that involved balancing or one-legged exercises.
Brooks Adrenaline GTS 24 Upper
The upper is made of engineered mesh, which is said to be very breathable. It has been very cold and snowy where I live, so it has been tricky to see how well it circulates air on hotter days, but on those colder days, my feet stay comfortable.
It provides a nice balance of breathability,stretch, and structure that helps to make it fit comfortably. Just like most companies, Brooks has begun to start to think bigger about the impact their products and their full life cycle have on people and the planet. That being said, they state that the upper is made out of 62.7% of recycled materials.
The heel collar has hefty padding that helps to secure your foot in place. Some overlays are strategically placed over the midfoot to help lock down the fit.
The gusseted tongue is thick but overall very comfortable. The laces are standard and nothing new to see.They stay in place and get the job done.
Brooks Adrenaline GTS 24 Sole Unit
Brooks Adrenaline is known for its stability so when talking about the midsole, this is where the shoe shines. Most notable is the nitrogen-infused cushioning that gives you a soft and lightweight ride.
You add that to their trusted GuideRail technology and you get an experience that leaves you comfy and reduces excess motion. You will be provided with top-notch lateral support. A fun fact is that Brooks shoes that use GuideRails Technology all have the to “GTS” or” Go To Support” in the name.
The outsole is noticeably reengineered. It has exposed foam as well as rubber. The new RoadTrack rubber outsole is made with recycled materials that provide you with great traction but also allow you to feel a soft landing.
I have worn them in all conditions and I have not had an issue with slipping except on snow and that’s to be expected.
The durability so far has been great. I have worn them for well over 50 miles and there is
little to no wear.
Brooks Adrenaline GTS 24 Conclusions
My conclusion of the Brooks Adrenaline GTS 24 would be that I do find myself reaching for them for all my walks. Wearing them all day for walks or errands is where I find I love using them the most.
I thoroughly enjoy the stable and supportive structure of them. Loving them for a daily running shoe? Not a huge fan of their firmness and bulkiness – but I appreciate that sometimes it’s the price you pay for outstanding stability.
They are great for shorter jogs but ideally a perfect walking shoe. If you are in the market for a shoe that is well made, durable, and stable, look no further and give them a shot.
How does the Adrenaline GTS 24 compare?
Brooks Adrenaline GTS 23
Brooks Adrenaline GTS 24
Brooks Glycerin GTS 21
Why you can trust us
As editorial policy, we do not accept free samples from companies.We purchased this pair of Brooks at Running Warehouse with our own money.
This page contains affiliate links. As an Amazon Associate we earn from qualifying purchases. Read more about our policy.
Reviewed by Olivia
Lives in Marietta, Pennsylvania with her husband, two kids, and dog. Olivia is a personal trainer and soccer coach. She has been running for 10 years and competes in various distances. For the past few years she has been concentrating on the ultra distances. She never would have thought that one sport would change her whole outlook on life like running has.
User feedback (6)
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2 days ago
After 300 miles in the Adrenaline GTS 24, I’m thoroughly impressed. The GuideRails system provides perfect stability without feeling intrusive. I’ve used these for everything from recovery runs to 18-milers during marathon training. The durability is outstanding – barely any wear showing. While firmer than the Saucony Guide 16, I actually prefer this for longer runs. They’ve become my go-to daily trainer, especially impressive since I was skeptical about switching from my trusty Kayanos.
Your comment is awaiting moderation.3 days ago
Popped into Fleet Feet to check these out since my GTS 23s are getting up there in miles. Love the fancy new upper but man, they definitely feel stiffer than my current pair. At least they didn’t mess with the support features – my ankles appreciate that! Might hold off until they go on sale though, seems a bit pricey compared to my other options.
Your comment is awaiting moderation.2 weeks ago
Longtime Adrenaline user here. Tried the 24s in store and definitely notice they’re firmer than the 23s. The GuideRails seem more pronounced too. Might wait for these to go on sale before upgrading from my 23s.
Your comment is awaiting moderation.3 weeks ago
After 250 miles in the Adrenaline GTS 24, I can confidently say these are the most reliable stability shoes I’ve worn. Coming from the Structure 25, the GuideRails system provides more natural support without feeling intrusive. Perfect for my mild overpronation. They’ve carried me through two half marathons and countless training runs. The durability is impressive – barely any wear on the outsole. While firmer than expected, the cushioning sweet spot works great for my daily 5-8 mile runs. The fit is indeed half size small – went up to 9.5 from my usual 9. Excellent update to a trusted line.
Your comment is awaiting moderation.1 month ago
About to grab these for my everyday miles but sizing’s got me confused. Usually wear a 10 in Brooks but heard we should size up? My current pair is getting pretty tight in the toe box after about 6 miles. Also, how’s the cushioning? I’m coming from Hokas and prefer something that’s not super firm.
Your comment is awaiting moderation.2 months ago
Just swapped my beat-up GTS 23s for these. Gotta say, they definitely feel different – bit firmer but in a good way. The stability feels more dialed in now. Quick heads up for anyone looking – definitely size up half a size. My usual 10 was way too snug, 10.5 feels perfect.
4 weeks ago
Thank you for the clarification. While I found this review helpful I feel the author was a bit ambiguous in describing the fit as sizing up by 1/2 size. Your description helped me understand, thank you.
2 months ago
Agree with your review 100 percent. Didnt like running but walking seems ok. Liked the previous version much better the 23 and my favorite was the 21. keep up the good work!
3 months ago
I’ve been running in the Adrenaline GTS 24 for the past month, logging about 100 miles including a half marathon. The GuideRails system provides excellent stability without feeling intrusive – noticeably better than previous versions. The updated DNA LOFT v2 cushioning feels firmer than expected but breaks in nicely after 20-30 miles. Compared to the Glycerin GTS, these feel more responsive and lighter, though less plush. Perfect for daily training and long runs, though I prefer something lighter for speedwork. The durability is impressive – barely any wear showing on the outsole. One note – definitely size up half a size as they run small.
3 months ago
After logging 200 miles in the Adrenaline GTS 24, I can say Brooks has really refined their stability formula. Coming from the 22 model (skipped 23), the updated DNA LOFT v2 midsole provides noticeably better energy return while maintaining the signature stability. I use these primarily for easy and recovery runs between 5-10 miles. The GuideRails system feels more integrated and less intrusive than previous versions. While firmer than expected, this actually helps with longer runs where fatigue sets in. Durability is exceptional – barely any visible wear on the outsole. The fit is definitely long – I sized down half a size from my usual Brooks size. Compared to the Ghost 15, these feel more structured but not restrictive. A solid 8/10 for stability seekers.
3 months ago
I was buying these shoes because of having plantar in my feet. These new adrenaline gts24 are not made for that support any more. Need to go back to the 23 design