Asics Gel-Contend 9 review

8 expert score
9 user's score
As editorial policy, we do not accept free samples. We purchased this pair at Amazon with our own money.
Review written on 19th January by Kristin Lassen Experienced Runner and Stability Shoe Expert
80 other reviews

Asics Gel-Contend 9 Verdict

Gel-Contend 9 is a low-cushion, efficient neutral shoe that's well-made for mixing running into strength workouts. Contend meets the needs of most low-mileage runners and those looking for a snappy speed shoe.

The pros

  • Comfortable
  • Quick transition
  • Efficient toe-off
  • Secure lock down
  • Excellent value

The cons

  • Average durability
  • Medium-low support

Where to buy

Best offers today in United States, all prices in USD

Rating breakdown

Comfort
7.0
Build quality
6.0
Upper
7.0
Sole unit
7.0
Landing
7.0
Transition
9.0
Toe-off
9.0
Traction
8.0
Durability
7.0
Value / Price
10

Facts / Specs

Brand
Model
Gel-Contend 9
Previous model
Weight
9.7 oz (275 g)
MSRP
$70.00

Heel
mm.
Toe
mm.
Heel drop
8 mm.
Carbon plate
No plate

Size/Fit

Sizing
True to size
Heel fit
Normal
Midfoot fit
Normal
Toebox fit
Normal

Cushioning & ride

Type of cushioning
Responsive/balanced
Amount of cushioning
Little cushioning
Stability
Not particularly stable
Flexibility
Flexible

Usage

Racing
Speedwork
Daily training  
Long distance racing
Ultra distance racing

Who should buy the Asics Gel-Contend 9 ?

New runners and runners looking for a low-cost option for speedwork should consider Contend, also those who wear through the outsoles of other entry-level ASICS.

Who should not buy the Asics Gel-Contend 9 ?

Do not buy Contend for a soft ride or if you log over 20 miles a week regularly. This is not a great shoe to accomodate added orthotics.

Asics Gel-Contend 9 Introduction

Picture of ASICS Gel-Contend 9

Gel-Contend stands alongside Gel-Excite from ASICS as entry-level, lower cost running shoes. This doesn’t make them bad, just means they don’t have the brand’s top technology materials and often aren’t as durable.

For runners logging fewer than 25 miles a week, there’s little benefit in spending more, anyway.

Contend and Excite are both quality shoes; the difference is more cushion in Excite. You’ll get a softer ride in Excite but a snappier ride geared towards speed in Contend.

Contend is a neutral running shoe: 8 mm drop, light and lively ride.

It is basic in construction with not much under the arch, but it gets the job done in traditional upper construction and average durability.

Similar shoes include Nike Winflo, adidas Duramo, Brooks Anthem, Saucony Cohesion, and Nike Downshifter.

Asics Gel-Contend 9 First Impressions

Picture of ASICS Gel-Contend 9


Openning the box, Contend looked basic but crisp and inviting. Though I have been going up a half size in GT-2000 for the last few years, I started with my normal size in Contend, which fit great.

The fit is true to size for a medium-narrow foot.

After running in GT-2000, Contend felt light and freeing for speed intervals. The support features in GT-2000 decrease its quickness.

Asics Gel-Contend 9 Upper

Picture of ASICS Gel-Contend 9

A jacquard mesh upper on Contend is breathable and flexible enough to adapt to foot shape while still being secure enough for a helpful lock-down.

A decent quality internal heel counter (rigid cap around the heel) guides the foot forward; logo overlays secure lock-down, and a cap around the toes adds durability.

The comfortably supportive fit reminds me of the older-style GT-2000, meaning it is medium-narrow without pinching my forefoot, without going up half size.

Fit is true-to-size.

Picture of ASICS Gel-Contend 9

A cushioned Ortholite sock-liner is attached to the base. The tongue offers low but adequate padding to protect the top of the foot, with vent holes for breathability.

Rounded laces cross under a generous loop at the top of the lacing to keep the tongue from creeping down if laced loosely.

There are many attractive colorways from bold eye-catchers to muted shades, low reflectivity.

Asics Gel-Contend 9 Sole Unit

Picture of ASICS Gel-Contend 9

Like Excite, Contend features AMPLIFOAM+ midsole cushioning made of EVA but with a few millimeters lower stack height. This stack height makes a big difference as Excite is softer while Contend has a springier ride.

Contend’s midsole contains strategic GEL® technology in the heel for shock absorption and cushion.

Additionally, a TRUSSTIC® support unit in the midsole made up of a double-layer of carbon-reinforced structure brings stability while allowing your feet to move freely—it only becomes rigid if the foot rolls too far inward.

Picture of ASICS Gel-Contend 9

The shoe offers the basic support of a neutral shoe.

Compared with Excite, a double-thickness of rubber covers much of the sole which makes Contend’s outsole the more durable of the two.
GUIDANCE LINE™ technology adds a touch of flexibility to the foot-plant that sets it apart from comparable shoes like Duramo.

Asics Gel-Contend 9 Conclusions

Picture of ASICS Gel-Contend 9

Contend is a great running shoe for those who like to mix some miles into a more broad workout routine. With a medium-low stack height it is firm enough for lunges and squats as well as running, and it is best for short, quick miles.

How does the Gel-Contend 9 compare?

Nike Revolution 7
Asics Gel-Contend 9
Saucony Cohesion 16
Expert score
7
8
7
User score
Best price
Retail price
US$70
US$70
US$75
Weight
10 oz
9.7 oz
9.1 oz
Heel Drop
10 mm
8 mm
12 mm
Recommended for
Daily training
Daily training
Daily training
Cushioning type
responsive
responsive/balanced
balanced
Cushioning amount
Little cushioning
Little cushioning
Medium cushioning
Flexibility
flexible
flexible
medium
Stability
not particularly stable
not particularly stable
some stability
Sizing
true to size
true to size
true to size

Why you can trust us

As editorial policy, we do not accept free samples from companies.
We purchased this pair of Asics at Amazon  with our own money.

This page contains affiliate links. As an Amazon Associate we earn from qualifying purchases. Read more about our policy.
Lowest price:

$54

Asics Gel-Contend 9 price comparison

Best offers today in United States, all prices in USD

Reviewed by Kristin

This review was written by Kristin Lassen on 19th January.
Running long for over twenty years, Kristin has found peace and solidarity with like-minded 'soles,' cheetahs of all speeds and walks of life. Kristin holds a bachelor's degree in exercise science and an MA in theology; running is where her dual passions for truth and fitness merge. She teaches college classes and together with her husband raises four children, corn, and soybeans in rural Iowa.

User feedback (8)

  • avatar-comment-1052924
    GymRunner365
    1 month ago

    Been hitting the gym 4x a week with these for my cardio and cross-training. Coming from Nike Reacts, these feel pretty stiff. They’re okay for the price but starting to look beat up after just 2 months. Probably gonna need something tougher for my next gym shoe.

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  • avatar-comment-1052378
    T.J. Miller
    1 month ago

    Getting back into running after a few years off – planning on short runs around the neighborhood 2-3 times a week. Would these be good for a beginner, or should I spend the extra cash on Cumulus? I wear size 10 in regular Nike sneakers if that helps with sizing.

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  • avatar-comment-1052317
    David Thompson
    1 month ago
    8 score

    I originally bought these as gym shoes but have ended up doing quite a bit of running in them. For a budget shoe, they’ve really impressed me. The responsive ride is perfect for my 3-5 mile runs, though I wouldn’t want to go much further given the minimal cushioning. They excel during speed work – did some 400m repeats and they felt snappy and efficient. Coming from more cushioned shoes like the Nimbus, these definitely feel more connected to the ground. After 100 miles, they’re holding up well despite some visible wear on the outsole. For the price point, these deliver exceptional value.

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  • avatar-comment-1052221
    Marcus Chen
    1 month ago
    8 score

    After putting 150 miles on the Gel-Contend 9, I’m impressed with its performance as a budget-friendly trainer. The quick transitions and efficient toe-off make it perfect for my gym-to-run workouts. The lock down is notably secure – much better than the Contend 8. While cushioning is minimal, it’s responsive enough for my 3-5 mile runs. Compared to other entry-level shoes like the Nike Downshifter, the build quality feels more premium. My only concern is durability – I’m seeing some outsole wear already. Still, at $70 it’s a great value for newer runners or those needing a supplementary training shoe.

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  • avatar-comment-1052142
    Sarah Chen
    2 months ago
    7 score

    The Gel-Contend 9 really impressed me as an entry-level trainer. I’ve logged about 200 miles in them, mostly for 3-5 mile runs and gym sessions. The responsive cushioning works great for my neutral gait, though I wouldn’t use them beyond 10K. They feel snappier than the similarly priced Nike Revolution. The lockdown is exceptional – no heel slip even during sprints. While the durability isn’t amazing, at $70 they’re an incredible value. Perfect for newer runners or as a rotation shoe. I’ve recommended them to several gym buddies looking to add running. Solid performer for delivering quality basics at a budget price.

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  • avatar-comment-1051796
    Michael Rodriguez
    2 months ago
    7 score

    I’ve logged over 120 miles in the Gel-Contend 9, primarily using them for my speed workouts and gym sessions. At $70, these shoes offer exceptional value – the comfort and responsiveness rival shoes twice the price. The low-cushion design provides excellent ground feel for track intervals, and I’ve found them particularly effective for 400m and 800m repeats. While not ideal for long runs, they excel in mixed training sessions. Compared to the previous version, the upper breathability has improved significantly. The lockdown is notably better than budget offerings from Nike and New Balance in this price range. Some wear showing on the outsole, but that’s expected given the price point.

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  • avatar-comment-1050131
    Mike Reynolds
    2 months ago

    Looking for a shoe that can handle my 3x weekly gym sessions plus some quick 5Ks. My feet run a bit wide and my local gym has those older treadmills that can be rough on shoes. Anyone using the Gel-Contends for similar workouts? Had the Gel-Excite before but ready to try something new.

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  • avatar-comment-1049744
    FitnessFanatic
    2 months ago

    Picked these up for my HIIT classes and occasional 5k – can’t beat the price! Not as cushy as my Ghost 14s but they work great for the gym. Starting to show wear after 2 months but for $70 I’m not complaining.

  • avatar-comment-1047673
    Lisa_Brooks
    3 months ago

    Finally decided to start running after walking 5Ks for years! Looking at these since they’re budget-friendly. I’m doing Couch to 5K right now (about 2-3 miles, 3x weekly) in some old cross trainers that are killing my feet. Anyone with high arches try these? Don’t want to spend a fortune while I’m just starting out but definitely need proper running shoes!

  • avatar-comment-1046947
    NewRunner2024
    3 months ago

    Total beginner here planning to start running 2-3 times a week. Would these be a good starter shoe? My budget is tight but I also don’t want something that’ll fall apart in a month. Any other options I should look at in this price range?

    • avatar-comment-1046953
      Kristin
      3 months ago

      NewRunner, I think this will be a great shoe for you! I name a couple others early in the review that you could consider as well, but I think Contend is a good one. Let us know how it (or whichever you choose) works for you!

  • avatar-comment-1046383
    David Miller
    3 months ago

    Looking to start running with the C25K program and these caught my eye – seems like a good beginner shoe? Got slightly flat feet and my buddy recommended these over the Nike Revolution. Anyone using these for walking/jogging intervals? Would love some feedback before I spend the money!

    • avatar-comment-1046396
      Kristin
      3 months ago

      David, I think this is a great shoe to help you reach your goal. You can do this!

  • avatar-comment-1045239
    TrailTrekker95
    4 months ago
    8 score

    The ASICS Gel Contend 9 is a solid entry-level shoe that really shines for beginners or casual runners. The cushioning is soft and reliable, ideal for shorter runs and daily wear, though heavy mileage runners might find the durability and responsiveness a bit lacking. What impressed me in the review was the focus on the value for its price—it’s nice to see a brand delivering quality at an affordable level. Taking everything into account, including fit, stability, and price-point, I’d say this is a consistent 8/10 for its category.

    • avatar-comment-1046395
      Kristin
      3 months ago
      10 score

      Thanks for adding your experience!

Lowest price:
$54

Where to buy

Best offers today in United States, all prices in USD

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