Achilles Pain and Running

Achilles tendonitis and tendon rupture: two of the most common medical problems which can occur with the Achilles tendon


Mizuno Wave Musha 3 Running Shoes Review

I write this review with a smile on my face. As of yesterday I won my first 5k, set a new personal best 5k time and I did it all in the Wave Musha 3. The Wave Musha 3 is everything I could want in a 5k shoe


Mizuno Wave Elixir 6 Running Shoes Review

I have more history in the Elixir series than any other Mizuno shoe. Years ago this shoe was called the Wave Maverick and was my first true running shoe. Since then, the Elixir series has been with me for more races than any other shoe.


Why Do our Feet Have All Those Bones?

In my 54 years of running long-distance races, my feet and I have had a lot of adventures together. Sometimes, looking back, I feel guilty about how badly I treated them when I was young


Mizuno Wave Prophecy Running Shoes Review

The Wave Prophecy is Mizuno’s first entry into the ultimate feature running shoe category. The Prophecy includes every available technology, and luxury, that Mizuno has to offer. As such, it is primed to compete with shoes like the Saucony Paramount and Asics Kinsei.


In partnership with the National Association for Sport and Physical Education (NASPE), the ING RFSB School Awards Program will provide a minimum of fifty (50) up to $2,500 grants to schools that desire to establish a school-based running program or expand an existing one. Applications are due May 1st, 2011!


Saucony Progrid Mirage Running Shoes Review

The Mirage represents where the running shoe industry is going and will eventually look like in five years time. The Saucony Mirage represents a performance oriented shoe that will work well for the "every man" as well as the elite runner.


Nike Zoom Mamba Running Shoes Review

Weighing in at 4.1oz, to date these three spikes are the third lightest on the market. Ideally suited to the competitive 800-5000, and steeplechase runner. The Nike mamba offers a light, breathable feel while still providing the support to run the distance


Asics Gel Evolution 6 Running Shoes Review

The Asics Evolution 6 is a Motion Control Shoe especially designed to support the collapsing arch of a severe over-pronator. The Maximum Support Space Trusstic helps to stabilise the heel on impact. The Guidance Line, a groove built into the outsole also encourages a more efficient running gait. This running shoe’s


Shoes for Pose Running

Runners are understandably very interested in the topic of running shoes, since without running shoes most runners would be unable to train, or at least train with any significant mileage. Or would they?


Saucony Peregrine Running Shoes Review

I was very impressed with this shoe right out of box and my satisfaction with this shoe only grew the more I ran in it. The Peregrine feels minimal, light, and flexible, yet it is also protective and supportive enough to wear on gnarly trails for long trail runs


A Steep Change in Performance… or Not ?

Continuity in running is important and improvement in performance is often gradual over a period of time but can also be experienced as a step change in performance. This happened to me during the 2010 running season after a few years of regular running but without much development. All of a sudden I reached goals I had had for a

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