From around the web this week: Salazar on Strength Training, Ankle Dorsiflexion, Gait 101, Leadville Loses its soul
The 5 Most Common Marathon Training Mistakes
Some of the most common training mistakes marathoners commit and how you can avoid them.
Improve Ankle Dorsiflexion With This Simple Joint Mobilisation
It’s not uncommon that athletes who lack dorsiflexion, do so not just due to tightness through the plantar flexor muscles (calf complex), but also potentially due to poor accessory movement of the ankle joint.
Gait 101: Learning to Run More Naturally
A Queen Mary 2 Runaround
Getting your miles in while on the Queen Mary 2.
Leadville Loses its Soul
Rod Bien discusses his recent experience at Leadville.
Alberto Salazar On Strength Training For Runners
Alberto Salazar explains his philosophy when it comes to the importance of resistance training for runners.