Updated: August 30th, 2013

From around the web this week: Salazar on Strength Training, Ankle Dorsiflexion, Gait 101, Leadville Loses its soul

The 5 Most Common Marathon Training Mistakes

Some of the most common training mistakes marathoners commit and how you can avoid them.


Improve Ankle Dorsiflexion With This Simple Joint Mobilisation

It’s not uncommon that athletes who lack dorsiflexion, do so not just due to tightness through the plantar flexor muscles (calf complex), but also potentially due to poor accessory movement of the ankle joint.


Gait 101: Learning to Run More Naturally


A Queen Mary 2 Runaround

Getting your miles in while on the Queen Mary 2.


Leadville Loses its Soul

Rod Bien discusses his recent experience at Leadville.


Alberto Salazar On Strength Training For Runners

Alberto Salazar explains his philosophy when it comes to the importance of resistance training for runners.


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