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Alright, so I may be a bit biased, but IMO if you are looking to get active, that is super flexible, adaptable both solo activity or ... (Read more)

Advice from a sports injury therapist with over 10 years ... (Read more)

No, seriously. Here’s how: ... (Read more)

I’ve asked so many people this question, and nobody really knew the answer. Well here it is! Before you ... (Read more)

And its way easier to do than it is to pronounce it. ... (Read more)

I know what you’re thinking, yes shoe laces matter for running performance and comfort ... (Read more)

Ever considered an alternative treatment for sports massage in-between visits? ... (Read more)

Find out what to do, hour by hour to smash your post-run recovery and get ready for your next training session. Optimal ... (Read more)

These sure fire ways will get you back to top running form, just wait and see. ... (Read more)

Research is being published as we speak that connects increasing injury rates with those runners eager to return to running ... (Read more)

A step by step guide to get your running shoes sparkling again. ... (Read more)

Because a massage could get you through that extra mile ... (Read more)

5 tickboxes that prove you are ready to train for your first 5k ... (Read more)

Perfect warm up protocols for each distances: short (5K-10K) medium, (10miles to half marathon) and ... (Read more)

Training does not have to take over your life… ... (Read more)

Is it really THAT bad? ... (Read more)

Enter (and share) the giveaway for your chance to win a brand new pair of Hoka One One Kawana! ... (Read more)

From static to ballistic and everything inbetween. ... (Read more)