Mizuno Wave Rider 28 review
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Mizuno Wave Rider 28 Verdict
The pros
- Build quality is top notch
- Good bounce on toe off
- Very comfortable on the feet
- Responds well to daily training runs
The cons
- Cushion is hard for long runs
- Feels heavy on the feet
Rating breakdown
Facts / Specs
Size/Fit
Cushioning & ride
Usage
Who should buy the Mizuno Wave Rider 28 ?
This is a great daily trainer for any runner who is looking to do half-marathon distance runs or less. If you are a lighter runner, the shoe would work well for more extended runs.
Who should not buy the Mizuno Wave Rider 28 ?
Heavier runners who are looking to do longer distances should avoid these shoes for those longer distance runs. Otherwise, this shoe is appropriate for all runners.
Mizuno Wave Rider 28 Introduction
When a shoe model is able to make it into model number 20 or more, you know the company has developed something worth using. In this case, Mizuno has their flagship daily trainer, the Wave Rider 28.
This shoe is one of the examples of a company not messing too much with a formula that works for the people using it. Yes, the materials are updated, and there are tweaks, but the 28 is not too dissimilar to the last Wave Rider I ran in (the 20s).
This is a medium cushion shoe that is designed to log miles and take a beating.
To that point, I have logged over 60 miles in these shoes and they look nearly brand new.
Designed as a daily trainer, and listed at $140, the Wave Rider 28 will compete against shoes like the Brooks Ghost 16, Nike Pegasus 41, Reebok FloatZig 1, ASICS Gel Cumulus 26, ASICS Novablast 4, Saucony Ride 17, New Balance 880 v14, and more.
Of these different models, the Wave Rider 28s are very comparable to the Cumulus and Ghost 16s, but firmer. Although firmer, they are also the offering from those that I think may take the most miles before needing replacement.
Mizuno Wave Rider 28 First Impressions
When these arrived I was curious to see what they looked like, and as is always the case with Mizuno, they are nice. The finish quality is top-notch.
You can tell that these shoes are extremely well made and that they will take a pounding. Color-wise, the shoes are not exciting, and that was not surprising. Mizuno makes great shoes, but they are not known for flashy colors.
When I put these shoes on for the first time they were exactly what I was expecting; firm but comfortable. For wearing all day, the Wave Riders are supremely comfortable and could work well as a shoe to transition from work to a run.
During the first run, a 4-mile easy tempo, they were great. The cushion was enough to keep me going and not wear me out. However, the cushion was firmer than I personally enjoy but it was still soft enough for the run to be comfortable.
Mizuno Wave Rider 28 Upper
The upper uses a 90% recycled materials Jacquard Air Mesh design that uses a gusseted tongue to allow for a luxurious, and breathable, run. This upper is seamless across the foot, using the jacquard fabric to add structure and volume to the shoe.
This upper is flexible in all directions while staying very true to size, my 13s fitting perfectly. This upper feels fairly tight on the heel, then tight-to-regular in the mid- and forefoot.
This upper uses great structure in the lacing system along with thick laces to help lock your foot into the upper. This structure pairs with the design of the collar where there is more material and padding while pulling away from the achilles tendon. Although simple, this is noticeable during my runs as my feet felt locked in but able to move.
Mizuno Wave Rider 28 Sole Unit
The Wave Rider 28 uses Mizuno’s ENERZY NXT foam in the midsole. This is publicised as the softest, and most responsive, Mizuno cushion to date. There is plenty of foam under the heel (31mm) to take a lot of miles, but the drop (12mm) is much higher than most of the shoes on the market at the moment as there is only 19mm under the forefoot.
This design forces the runner forward onto their toes to create a more natural gait. For heel-strikers the high heel-stack gives plenty of cushion and then transitions aggressively to the toe. This couples with the rocker design on the toebox to help transition you through your gait and toe-off.
To help this along Mizuno places their signature Wave plate in the heel to help transition energy from the landing into your toe-off. This plate is made using PEBAX RNEW, a plant-based TPU to offer stability and energy return.
The outsole is an X10 carbon rubber, which offers supreme durability for long wear. This outsole also gives good grip on almost all surfaces. The only issue I had was right after a very hard rain and standing water still present in some areas.
Mizuno Wave Rider 28 Conclusions
Overall I was wondering what I would think about the Mizuno Wave Rider 28. In the past the Wave Rider has been my favorite model of Mizuno trainer.
However, recently I ran in the Wave Sky, and was impressed by how soft and responsive they could make a shoe. I was hoping that the Wave Rider would use the same plush feeling at a lower stack height to be able to encourage pushing the tempo.
This shoe, however, didn’t have any of that plush feeling. Don’t get me wrong, they are very comfortable. However, as a larger runner, the firm cushion present in the Mizuno’s traditional trainers can get very jarring during longer runs.
This shoe really excels in the 5k-10k range. During those runs I felt a good snap and push. However, my feet felt battered when I pushed it past 15k.
I realize that this shoe is designed for a heel-strike runner, which I am not, but if I’m training for a longer race I want to be comfortable past 15k.
The other issue I had was that they felt heavy on my feet during longer runs. When I weighed them at home, they came in at 11.4 oz for my size 13s, which was quite a bit heavier than the shoes I reviewed before these.
When compared to other daily trainers that are in the $130-140 range, I would put the Wave Rider 28 behind the likes of the New Balance 880, Brooks Ghost 16, and the Reebok FloatZig.
It’s not a bad shoe, it’s really quite good. However I just feel there are some better options on the market for a runner like me.
How does the Wave Rider 28 compare?
Nike Pegasus 41
Mizuno Wave Rider 28
Saucony Ride 17
Why you can trust us
As editorial policy, we do not accept free samples from companies.We purchased this pair of Mizuno at Running Warehouse with our own money.
This page contains affiliate links. As an Amazon Associate we earn from qualifying purchases. Read more about our policy.
Reviewed by Ruggero
Ruggero is the founder and publisher of Running Shoes Guru. After years of experience working for brands such as Nike, Reebok/Adidas, Ruggero launched Running Shoes Guru in 2009 because he could not find a reliable, independent and trusted source of running shoe reviews elsewhere on the internet.A runner and triathlete, Ruggero has tested dozens of shoes over more than 15 years. He is an advocate for transparency and that's why he purchases all shoes for testing with his own money instead of
User feedback (8)
Similar shoes to Mizuno Wave Rider 28
4 weeks ago
Training for my first marathon this fall and eyeing the Wave Rider 28. Been doing my long runs in older Brooks but need something fresh for the big day. Anyone use these for full marathon training? Worried about that firm cushioning on those 20-milers. Also looking at the Ghost 17 – would love to hear from folks who’ve tried both for the long stuff!
Your comment is awaiting moderation.1 month ago
After putting 150 miles on the Wave Rider 28, I can confidently say this is one of Mizuno’s best daily trainers. The firm cushioning really shines on my typical 10K training runs, providing excellent responsiveness without feeling harsh. I particularly noticed the quality build during wet conditions – no issues with durability or traction. Coming from the Wave Rider 26, the improved bounce during toe-off is noticeable, especially during tempo work. However, I agree that the shoe feels a bit heavy for marathon training compared to my Nike Vaporfly. The sweet spot seems to be middle distances where you can really appreciate the balanced cushioning. For reference, I’m a 180lb neutral runner putting in about 40 miles per week.
Your comment is awaiting moderation.1 month ago
Hey all! Looking to replace my Wave Rider 27s which have been my Sunday long run companions. Anyone notice if the 28s feel softer? My knees have been a bit cranky lately and I’m hoping for more cushion. Also wondering about fit since my current pair is perfect – should I stick to my usual size or size up?
Your comment is awaiting moderation.1 month ago
The Wave Rider 28 has really impressed me over the past month of training. Coming from the 27, the new foam composition provides better energy return while maintaining that signature Mizuno firmness I love. Used these for tempo runs and a recent half marathon – perfect blend of cushioning and ground feel. The wave plate technology still offers great stability without added bulk. Build quality is exceptional – showing minimal wear after 150 miles. Compared to the Ghost 15, these feel more responsive but less plush. Not ideal for recovery runs but perfect for workouts.
Your comment is awaiting moderation.1 month ago
Long-time Wave Rider fan here. Tried the 28s at my local shop and the firm cushioning feels similar to previous versions. Noticed they changed the mesh pattern which might help durability. Still torn between these and the Ghost 15 for my next trainer though.
Your comment is awaiting moderation.2 months ago
After 200 miles in the Wave Rider 28, I’m impressed with how it handles daily training. The firm ride is perfect for my preferred 10K distance – recently ran a 42-minute 10K in these. The wave plate technology provides nice stability without adding bulk. While too firm for my marathon training (I switch to the Triumph 21 for those), they’re excellent for tempo runs and everyday miles. Build quality is superior to previous versions – zero durability issues so far. The weight is noticeable compared to some competitors, but the responsiveness makes up for it.
Your comment is awaiting moderation.2 months ago
Anyone logging serious miles in these? I usually put in 50-60 miles per week and my Ghost 15s are about done. Wondering how the cushioning holds up compared to the Pegs – need something that can handle both easy runs and tempo days without breaking down too quick.
Your comment is awaiting moderation.2 months ago
After 200 miles in the Wave Rider 28, I can confirm it’s a solid daily trainer. The firm cushioning provides great response for tempo runs – I’ve used it for several 10K training sessions. Coming from the Wave Rider 27, the upper is significantly more comfortable and breathable. Build quality is exceptional as always with Mizuno. My only complaint is that it feels a bit harsh beyond 13-15 miles – I switch to my Glycerin for long runs. The weight is noticeable compared to my Saucony Ride but the stability makes up for it. Not the most exciting shoe but incredibly reliable.
Your comment is awaiting moderation.2 months ago
The Wave Rider 28 has been my go-to trainer for the past 3 months. I’ve logged about 200 miles in them, including a half marathon PR. The firm cushioning takes some getting used to coming from Hoka, but provides excellent response for tempo runs. Build quality is outstanding – zero durability issues so far. They do feel a bit heavy compared to my Saucony Ride 16, but the stability and bounce make up for it. Sweet spot seems to be 10K-15K distances. For marathon training, I’ll probably look for something with more cushion.
Your comment is awaiting moderation.2 months ago
Hey folks! Looking to replace my trusty Wave Rider 27s and wondering about the new version. I’m usually an 8.5 in most brands but my old Mizunos were a bit snug. Anyone sized up in the 28? Also trying to decide if these could handle my weekly route – it’s mostly roads but I hit about 2 miles of packed gravel trails on my long runs. Thanks!
Your comment is awaiting moderation.2 months ago
Dropped by Fleet Feet yesterday to check these out. Love how well-made they feel, but man, they’re way firmer than my trusty Ghost 15s! Thinking they might be better for my shorter training runs rather than those long Sunday half marathon prep sessions.
Your comment is awaiting moderation.2 months ago
The Wave Rider 28 has been my primary trainer for the past 3 months. I’ve logged about 300 miles in them, including several 10k races. The firm cushioning is perfect for my midfoot strike – great response during tempo runs. Build quality is exceptional – barely any wear on the outsole. While they do feel a bit heavy compared to my previous Ghost 14s, the stability and bounce make up for it. Did find them a bit harsh after 15 miles though, so I switch to something more cushioned for marathon training. Perfect for daily training and shorter races.
Your comment is awaiting moderation.2 months ago
The Wave Rider 28 has been my daily trainer for the past three months, covering around 300 miles. The durability is exceptional – barely any visible wear on the outsole. Perfect for my routine of 5-10k runs, offering just the right balance of firmness and responsiveness. Did several tempo runs averaging 7:15/mile and the shoes felt very stable. The weight (10.2 oz) is noticeable compared to my previous Ghost 14s, but the superior build quality makes up for it. Tried a 20-miler and agree with the review – cushioning feels too firm after 15 miles. For mid-distance training though, solid 8/10.
Your comment is awaiting moderation.3 months ago
The Wave Rider 28 has been my go-to shoe for the past 4 months, primarily for 5-10K training runs. The firm cushioning and responsive ride really shine at these distances. I’ve put around 300 miles on them and they’re holding up incredibly well – Mizuno’s build quality is outstanding. The toe-off feels snappy compared to my old Ghost 14s. While they’re not ideal for my long runs (anything over 13 miles), they’re perfect for tempo work and daily training. The weight is noticeable but provides a stable platform. An excellent choice for runners who prefer a firmer ride.
Your comment is awaiting moderation.3 months ago
Training for my first 10K and trying to decide between these, the Ghost 15, or sticking with my trusty Pegs. My routes are mostly concrete sidewalks and I tend to feel it in my knees after 4-5 miles. Anyone switched from Nike or Brooks to these? How’s the impact protection?
Your comment is awaiting moderation.3 months ago
Put over 200 miles on my Wave Riders now and they’ve earned their spot as my go-to trainer. That combo of Wave plate and Enerzy foam really works – feels responsive but still protects my legs during those daily 10K runs and tempo sessions. Build quality is top-notch – zero signs of wearing out. Probably wouldn’t pick these for a full marathon (bit too firm), but they’re perfect for my usual runs. The upper feels way more comfy than the 27, and toe-off feels more natural. Only real downsides are they’re not the lightest and might be too firm if you’re looking for that plush feel.
Your comment is awaiting moderation.4 months ago
Looking to replace my worn-out Ghost 15s and the Wave Rider 28 caught my eye. Any other high-arch runners try these yet? My routes are mostly concrete and I do about 30 miles/week. Been burned before with Mizuno sizing – should I size up like I did with my old Wave Inspires?
Your comment is awaiting moderation.4 months ago
The Wave Rider 28 has been my daily trainer for the past three months, covering roughly 300 miles. As a longtime Mizuno fan, I appreciate the familiar firm but responsive ride. The build quality is exceptional – zero durability issues so far. I’ve used these for everything from easy 5-milers to half marathon training, though I agree they’re best for middle distances. They really shine during tempo runs around 7:30-8:00 pace. Compared to my old Ghost 14s, these feel more responsive but less plush. The weight is noticeable during longer runs, but the energy return makes up for it. Not the most exciting shoe, but extremely reliable.
Your comment is awaiting moderation.4 months ago
The Wave Rider 28 has been my go-to trainer for the past three months, logging over 250 miles. The firm cushioning really shines during tempo runs and threshold workouts – I’ve done multiple 10K time trials in them. The wave plate technology provides a unique, snappy feel that’s different from my Nike Pegasus. Build quality is outstanding – zero durability issues so far. While they’re not the best for recovery days due to the firmness, they excel at moderate to uptempo paces. Completed a half marathon in them with no issues. The weight is noticeable but contributes to the stable ride. For runners who prefer a firmer, responsive feel, these are excellent.
Your comment is awaiting moderation.4 months ago
Thinking about switching to the Wave Rider 28 for my upcoming marathon training. Currently putting in about 45 miles a week in the older version – anyone know if these feel softer? My feet tend to get pretty beat up around mile 18 in my long runs. Also curious about the fit since I usually need to size up in Mizunos for longer distances.
Your comment is awaiting moderation.4 months ago
Hey runners! Training for my first marathon and eyeing the Wave Rider 28. Anyone else between sizes? I’m usually an 8.5 in Brooks but heard these run small. Also need some feedback on the heel drop – I tend to switch between heel and midfoot striking during long runs and don’t want to mess up my form with the wrong shoe.
Your comment is awaiting moderation.5 months ago
The Wave Rider 28 has been my primary trainer for the past three months, covering around 300 miles. The firm cushioning really shines during tempo runs and progression runs – I’ve hit several 10K PRs in these. However, anything beyond 15 miles and the firmness becomes noticeable, especially as a 180-pound runner. Build quality is exceptional – no premature wear on the upper or outsole. Used them in a recent half marathon (1:42) and they performed well. The weight is noticeable compared to my Saucony Ride 16s, but the responsive feel makes up for it. Great for runners who prefer a traditional, structured feel.
6 months ago
Long-time Wave Rider fan here – just tried the 28s and they feel pretty different from my trusty 27s. The new foam is definitely firmer but feels snappier on toe-off. Not bad for the price, especially with how expensive shoes are getting lately. Love that Mizuno quality as always!
6 months ago
Been running in Wave Riders since the 24 and just tried these on. They definitely beefed them up – more cushion but also feels clunkier than my trusty 26s. Might hang onto my old pair a bit longer until these go on sale. Anyone else notice the weight difference or am I imagining things?
9 months ago
Great review! Quick question: How would the cushioning in the Wave Rider 28 compare to something like the Brooks Ghost? I’m looking for a shoe that holds up well on longer runs but gives a more responsive feel underfoot.
9 months ago
I’m really curious about how the Wave Rider 28 compares to the Brooks Ghost series. Especially in terms of arch support and cushioning—has anyone tried both and can share a bit more?
10 months ago
Can anyone tell me how the Wave Rider 28 compares to the Brooks Ghost 14? I’m trying to decide between the two for my marathon training.
11 months ago
Amazing shoe, my 4th wave rider
1 year ago
Just want to point out Pebax material is different category material from TPU, known for propulsion and high bounce