Mizuno Wave Rider Running Shoes Reviews

The Wave Rider is Mizuno's most popular neutral running shoe. Equipped with the brand's trademark Wave plate, the Rider offers a firm but cushioned run suitable for daily training.

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This is a picture of the Mizuno Wave Rider 28
Weight
9.5 oz.
Drop
12 mm.
Category
Cushioning
“The Mizuno Wave Rider 28 is a supremely well-made daily trainer that can log miles and take a beating. The firm cushion is fantastic for middle-length distances (5k, 10k, 15k), but for a larger runner...” Read expert review
Ruggero Loda
Founder and Publisher, Running Shoes Guru
Weight
9 oz.
Drop
10 mm.
Category
Cushioning
“The Mizuno Wave Rider 26 is a good neutral running shoe. It’s not a shoe that will catch your eye but it will get the job done. Did I love the shoe? No. Did I get from point A to point B with...” Read expert review
Olivia Yoder
Ultrarunner, personal trainer and soccer coach.
Weight
9.4 oz.
Drop
12 mm.
Category
Cushioning
“The Mizuno Wave Rider 25 is a well-built workhorse with a comfortable upper and a 12 mm drop that aggressively rolls you onto your forefoot during transitions.  ...” Read expert review
Brandon Law
Marathon Runner and Shoe Expert
Weight
9.9 oz.
Drop
12 mm.
Category
Cushioning
“The Wave Rider 24 is a high quality versatile daily trainer made for the neutral runner. The use of new ENERZY foam helps put the shoe back on the map by improving softness and providing a lively and...” Read expert review
Jim Coulson
Fast Road and Trail Runner. Career Firefighter.
Weight
9.6 oz.
Drop
12 mm.
Category
Cushioning
“The Mizuno Wave Rider 23 is a high-mileage trainer that makes minor changes to the 22 by updating the upper of the shoe and leaving the sole intact. The Wave Rider continues to be Mizuno's Go-To Shoe.” Read expert review
Andrew Leibowitz
Running Expert
Weight
9.60 oz.
Drop
12 mm.
Category
Cushioning
“The Mizuno Wave Rider 22 is a high-mileage trainer that makes minor changes to the 21 creating a softer ride than its predecessor. The Wave Rider continues to be Mizuno's Go-To Shoe.” Read expert review
Andrew Leibowitz
Running Expert
Weight
10.10 oz.
Drop
12 mm.
Category
Cushioning
“The Mizuno Wave Rider 21 is a high-mileage trainer that keeps the main features that made the 20 work. Priced well, this continues to be Mizuno's Go-To Shoe.” Read expert review
Michael Mason-D'Croz
Long distance runner, shoe expert.
Weight
9.60 oz.
Drop
12 mm.
Category
Cushioning
“The Mizuno Wave Rider 20 is a high-mileage trainer that packs a lot of features into a fairly lightweight offering. Priced well, it is not a surprise that these are Mizuno's Go-To Shoe.” Read expert review
Michael Mason-D'Croz
Long distance runner, shoe expert.
Weight
9.60 oz.
Drop
12 mm.
Category
Cushioning
“The Wave Rider 19 is a great option for high mileage daily training. It adds some welcomed upgrades from the previous version and provides a comfortable responsive ride.” Read expert review
Sean Felty
Long Distance Runner, Neutral Shoe Expert
Weight
9 oz.
Drop
mm.
Category
Cushioning
“The Wave Rider 18 returns to the stripped down feel of the twelfth version with a smooth ride and great cushioning for heel strikers looking for a durable but lightweight shoe.” Read expert review
Thomas Caughlan
Ultrarunner and 10-Year Running Shoe Tester