Coach James Dunne of Kinetic Revolution talks about what constitutes good running form for running uphill, and why you Quads ... (Read more)

Coach James Dunne describes the importance of resistance bands for runners who live busy lifestyles, ... (Read more)

If you only have little time to cross-train, these 3 exercises are what you should focus on. ... (Read more)

No running does not mean no training. ... (Read more)

Can making changes to your running form lead to injury? ... (Read more)

James Dunne provides a list of exercises to build hamstring strength in runners. These floor based and functional exercises will help to ... (Read more)

James Dunne provides some useful tips for improving your hill running technique. Learn how to make running up and down hill easier and ... (Read more)

James looks at the benefits of plyometric training for distance runners. Adding hops, jumps, bounds to your running training can help improve ... (Read more)

There are some measures you can take to develop increased strength and resilience for your feet - helping you to become a stronger runner, from ... (Read more)

We take a look at a simple and common piece of running terminology and it's impact on the technique of runners. In particular the way the foot ... (Read more)

James Dunne shares his top ten tips for runners making the change to minimalist shoes. Lean how to avoid the common errors made by new ... (Read more)

Learn to use your arms as a powerful running cue point as you get fatigued or have to run up hill! Many runners don't know how to use ... (Read more)

Try these simple exercises to prevent running calf pain. Warming up properly is important with this dynamic calf stretch, as is ... (Read more)

We take a look at what it takes to run gently. There are three simple cues you can use to improve your running technique and run with less impact on your ... (Read more)

Sitting at a desk all day can destroy good running biomechanics. We look at five easy stretches to restore the good ... (Read more)

Little makes my blood boil more that standing in a running store listening to a conversation that starts like this: ... (Read more)

There are lots of motivational running quotes buzzing around the internet, we’ve all seen them on Facebook and ... (Read more)