In this video, I want to look at what makes Olympic medalist, four-time Olympian, American record holder, and ... (Read more)

I've been meaning to make this video for a long time! Given that Mo Farah recently (at the time of ... (Read more)

James shows how to use a foam roller to proper massage your quads ... (Read more)

In this video I take you through three of the main techniques I use for the calf region ... (Read more)

Pyramid Session to Improve Strength & Running Form ... (Read more)

Last week I uploaded a new video to my YouTube channel, comparing the running techniques of two age group ... (Read more)

Regardless of whether you’re a new runner, seasoned marathoner or experienced triathlete, running form is an important element of ... (Read more)

I wanted to write this article to highlight not specific exercises, but target muscle groups to work on for the benefit of your ... (Read more)

Many top coaches and athletes swear by doing the majority of their training on soft surfaces. Alberto Salazar, coach to Mo Farah, ... (Read more)

It often amazes me how unstable many otherwise very accomplished athletes are when we put their balance to the test. Putting them on a ... (Read more)

One of the first hip screening exercises I remember being taught as an Undergraduate student is the Thomas Test, explained below. The test and it's ... (Read more)

Most runners are familiar with the term ‘Shin Splints’. It has to be one of the most common of ... (Read more)

Earlier this month, my friend Todd Kenyon uploaded a great running technique analysis video and commentary to YouTube. I ... (Read more)

Runners often ask me to give an example of an athlete with “perfect running technique“… The ... (Read more)

As a running technique coach, a common question I'm asked is: "what running shoes should I use?" ... (Read more)

Despite the media momentum surrounding barefoot running, forefoot running and alike, you can still go to any distance running ... (Read more)

It's one of the first stretches we learn as we begin our sporting careers. However, so many of us go through life ... (Read more)

Have you been tempted to try and change your running technique to adopt a forefoot or midfoot striking contact pattern? Making ... (Read more)