Saucony Peregrine 12 Review
The Saucony Peregrine 12 is a fast trail shoe with decent traction, protection, and cushioning to be versatile on diverse trail conditions. They ... (Read more)
Time to bust the myths: What you shouldn’t believe about marathon training.
I think you’ll be pleasantly surprised! ... (Read more)
Ladies: should you keep running throughout your pregnancy?
Is it safe to keep running whilst expecting? ... (Read more)
Nonsense: Guilty and guilt-free way to refuel on your runs explained.
Surely something is better than nothing when it comes to endurance fuelling? ... (Read more)
Nike Pegasus Trail 3 Review
The Nike Trail Pegasus 3 is a versatile shoe that both a beginner and experienced trail runner can appreciate. It works great both on and off road ... (Read more)
How to save your running hydration kit: step-by-step
The last thing you need, is to drink contaminated water whist running - so don’t! Learn how to properly clean your ... (Read more)
Are you cleaning your running kit effectively? How to: Hydration backpacks
Lets increase the life of your hydration kit, instead of buying for more, eh? ... (Read more)
Running on your period, what’s the deal?
There is a lot of myths that it is unwise, even unsafe to run on your period, but let’s see what science and experience ... (Read more)
Smelly running kit? How to clean everything you run with.
And how to NOT shrink it, wreck it, or worse! ... (Read more)
Do running socks even make a difference?
Running socks vs plain-old workout socks. ... (Read more)
Is data overload zapping the fun out of running? Potentially…
These days, everything is quantifiable and running is not exception. But at what point does fitness ... (Read more)
What’s the deal with barefoot running? The benefits, risks and shoes
Should you ditch the shoe and go barefoot? ... (Read more)
Why women should turn to running.
Alright, so I may be a bit biased, but IMO if you are looking to get active, that is super flexible, adaptable both solo activity or ... (Read more)
Injured? How to time your rehabilitation perfectly, and make the most of your resistance bands.
Advice from a sports injury therapist with over 10 years ... (Read more)
Be careful, running might make you a better person
No, seriously. Here’s how: ... (Read more)
How long do running shoes last? And is it time for a new pair?
I’ve asked so many people this question, and nobody really knew the answer. Well here it is! Before you ... (Read more)
Proprioception could be the key to keeping you injury-free.
And its way easier to do than it is to pronounce it. ... (Read more)
Different ways to lace up your running shoes, to fit your feet, perfectly.
I know what you’re thinking, yes shoe laces matter for running performance and comfort ... (Read more)
