SofSole CoolMax Running Socks – Impressions

Ever since I began running, I’ve been obsessed with picking the right socks for the job—thin socks for hot summer days, heavy wool pairs for bitter winter mornings, and even the occasional $15-a-pair number for long distances and races. While some people love to experiment with different shorts, shirts, or watches,





 

A New iPhone/iPod Running App: PaceDJ

PaceDJ helps runners attain fitness results by creating music mixes that help them synchronize their feet with the music they love. The app does this by providing music mixes based on a user’s target exercise pace, drawing from music already loaded onto a user’s iPod or iPhone



 

The Runner’s Diet for Weight Loss

Runners with weight loss goals are faced with two opposing options: they either can eat whatever comes their way and compromise their weight loss efforts, or not to eat at all and thus, sacrifice energy and running performance. Nevertheless, the solution is not all white and black.



 

Running on Film: 5 Great Running Movies

Some have approached the sport through documentaries of running legends and landmark races, while others have fictionalized stories that help bring emotional and physical aspects of the pursuit to life. The following five movies stand out as classic films devoted to running


 

Running in Heat: 3 Myths about Hydration

When I started running over half a century ago, one of the rules most athletic coaches accepted (believe it or not!) was that if you’re running on a hot day, you shouldn’t drink cold water


 

5 Running Apps for BlackBerry for 2011

the BlackBerry App World features a great number of running programs that track running routes, calculate distances and speeds, and allow runners to keep pace with friends and teammates virtually


 

5 Running Apps for Android for 2011

Taking full advantage of the flexibility and horsepower of the Android OS, apps are helping runners improve their times, keeping better track of their courses, and are even providing outlets for some friendly competition. These five apps are optimized to take full advantage of Android phones, allowing runners to make the most


 

Common Injuries in Female Runners

There are a number of injuries that afflict female runners more than male runners. Here we explore four of those, with a brief description of each





 

Achilles Pain and Running

Achilles tendonitis and tendon rupture: two of the most common medical problems which can occur with the Achilles tendon



 

Why Do our Feet Have All Those Bones?

In my 54 years of running long-distance races, my feet and I have had a lot of adventures together. Sometimes, looking back, I feel guilty about how badly I treated them when I was young


 

In partnership with the National Association for Sport and Physical Education (NASPE), the ING RFSB School Awards Program will provide a minimum of fifty (50) up to $2,500 grants to schools that desire to establish a school-based running program or expand an existing one. Applications are due May 1st, 2011!


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