Preview: Asics Gel Nimbus 11

Asics Gel Nimbus 11 Preview. The Nimbus 11 is 2009's update for Asics' top cushioning shoe. It comes with a 5$ retail price increase vs. the Nimbus 10 and with a slight weight reduction


The Best Running Shoes for Flat Feet

The Best Running Shoes for Flat Feet. An overview of the special needs of runners with flat feet and a selection of the best running shoes to address flat feet running


Nike Introduces Innovative Dynamic Support System

BEAVERTON, Ore. (April 19, 2009) – Nike today introduced the Nike LunarGlide+, a new lightweight running shoe with an innovative mid-sole design architecture called Dynamic Support, a patent-pending system which adapts to a runner’s gait with each step, providing superior cushioning and as-needed stability


Anatomy of a Running Shoe

This image illustrates the main components of a running shoe, and can help us as a visual reference for the future. A running shoe is primarly divided in two main components a shoe upper, which is the mesh/leather/synthetic part  you insert your foot in and lace up; a sole unit, which is itself split into [&hellip


3 types of Running shoes for 3 types of feet.

When it comes to running biomechanics, there are three types of runners (click here to find out what runner type you are). No matter what brand (be it Asics or Nike or NB), running shoes are divided into three main silos, each one addressing the specific needs of one of the three types of runners. [&hellip


Running shoes 101: Pronation and shock absorption.

Do you need a shoe that cushions your foot or one that supports it? If  you want to chose the right running shoe, the first concept you need to be familiar with is pronation. Every time you stomp your foot on the ground, either by running, jumping or walking,  you apply a force to the [&hellip


Running Shoes Guru

Welcome to Running Shoes Guru - Mens and Womens Running Shoes Reviews and tips from Running insiders !

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