Are you Neglecting your electrolytes? Guaranteed ways to prevent cramping
Did you know electrolytes could make or break your race? ... (Read more)
The ultimate checklist for your first long run
Everything you need to have ready to roll for your long runs. ... (Read more)
Stride frequency (cadence) vs stride length for run speed?
There’s a formula to increasing running speed, and we’re sharing it with you. ... (Read more)
Want to smash your running performance? Look nowhere else.
Whatever your reason to run, include these elements and be well on your way to high performance running. ... (Read more)
GIVEAWAY: Win a Pair of Adidas Adizero Boston 10!
Don’t forget your chance to win a brand new pair of Adidas Adizero Boston 10! Adidas adizero Boston 10 Giveaway ... (Read more)
Beat boredom: 11 ways to make treadmill runs entertaining again.
As the nights drawn in, more and more of us are turning to the dreaded treadmill sessions throughout ... (Read more)
The ultimate 15-minute core workout for every runner: build and keep your core strong.
Beginner to advance friendly adaptations ... (Read more)
Why running makes you (more often than not) literally run for the toilet.
How best to work with runners trots. ... (Read more)
Cramp in all its glory: The side stitch explained
Learn how to get rid of side-stitch quick and easy. ... (Read more)
Best Running Gear to Achieve Your Running Training Goal.
Everything you need to know, featuring personal recommendations to make your runs as comfortable as possible. ... (Read more)
The Best Recovery Measures to take after Running
Your next run depends on how well you recover from this one, believe it or not. ... (Read more)
Proven nutritional facts to fuel your long runs: pre, during and post run.
Not sure if you’re eating enough? Get the exact amount of carbohydrates and protein you ... (Read more)
6 Reasons Why Running is So Hard
And how you can prevent them from affecting you. ... (Read more)
Think you can’t run crazy temperatures? Let your clothes help you
Did you know even color matters? ... (Read more)
So, Your Maximum Heart Rate is calculated, now what do you do?
Dive into your heart-rate-focused training with these easy, actionable steps ... (Read more)
VO2 Max: how important is it? Everything you need to know.
Lets take your VO2 max, to the max. ... (Read more)
How to start running with heart rate zones: Train smarter not harder
“No pain no gain” is out. “Work smarter not harder” is in. ... (Read more)
Blisters: And the 8 step procedure to get back running.
Don’t let a fluid-filled foot get in the way of a finishers medal. ... (Read more)
