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DAILY TRAINING

DAILY TRAINING

DAILY TRAINING

Adidas Ultraboost 21

Adidas Ultraboost 21
Since its release 5 years ago, the Ultraboost continues to be an icon of style, together with its highly cushioned full length Boost midsole.
Since its release 5 years ago, the Ultraboost continues to be an icon of style, together with its highly cushioned full length Boost midsole.
Brandon Law
Marathon Runner and Shoe Expert

DAILY SUPPORT

DAILY SUPPORT

DAILY SUPPORT

Adidas Solar Glide 3 ST

Adidas Solar Glide 3 ST
If you want a shoe that will last as long as the sun and prefer a little stability added on, then the Solar Glide ST is for you.
If you want a shoe that will last as long as the sun and prefer a little stability added on, then the Solar Glide ST is for you.
TJ Jones
Road and trail runner, stability shoes expert.

TEMPO TRAINING

TEMPO TRAINING

TEMPO TRAINING

Adidas AdiZero Boston 9

Adidas AdiZero Boston 9
The Boston 9 is a solid racing, up-tempo, or daily training shoe with a superb fit and faster, smooth transition.
The Boston 9 is a solid racing, up-tempo, or daily training shoe with a superb fit and faster, smooth transition.
Taylor Gupton
Cross-country and track coach

BEST VALUE

BEST VALUE

BEST VALUE

Adidas Duramo 9

Adidas Duramo 9
The Duramo 9 is a great shoe for those who want to test the waters of running without dropping a lot of cash on expensive running shoes.
The Duramo 9 is a great shoe for those who want to test the waters of running without dropping a lot of cash on expensive running shoes.
Jeremy White
5k, 10k and Half Marathon Expert

RACING

RACING

RACING

Adidas Adizero Adios Pro

Adidas Adizero Adios Pro
The speedy Adios Pro is designed to launch you off the starting line with its EnergyRods and bouncy Lightstrike Pro foam.
The speedy Adios Pro is designed to launch you off the starting line with its EnergyRods and bouncy Lightstrike Pro foam.
Brandon Law
Marathon Runner and Shoe Expert

In the last several years Adidas running shoes have come back to the forefront of state of the art of running shoe design, and this guide aims to highlight the line and what sets Adidas running shoes apart.

Skip to the bottom of this article if you want an overview of adidas' running shoe technologies and shoe families.

adidas UltraBoost Series

adidas introduced their Boost material in 2013 as a bouncy, responsive and durable compound to revolutionise running shoe cushioning.

The UltraBoost line was the first one to feature the new technology and the shoes have quickly become an icon of street fashion. Here are the currently available models.

First choice

Adidas Ultra Boost ST

Weight
12.20 oz.
Drop
8 mm.
Category
Cushioning

Adidas Ultra Boost ST

Reasons to buy
  • Noticeable springiness from the Boost midsole
  • Thin, yet durable outsole
  • Smooth fitting cloth upper
“The Adidas Ultra Boost ST is a daily stability trainer with a very springy midsole and a comfortable cloth upper. It’s heavier than most trainers, but offers a comfortable and stable ride.”
Recommended for
This shoe is for runners looking for a daily trainer with moderate support for road running in a stylish package.
Frank May
Fast Runner, Triathlete and Engineer
Read the full review of Ultra Boost ST
or buy them here: Men / Women
Also consider

Adidas Ultraboost 21

Weight
12 oz.
Drop
10 mm.
Category
Cushioning

Adidas Ultraboost 21

Reasons to buy
  • Smoother ride transitions
  • Snazzy, modern design
  • Well-built and durable
“The Adidas Ultraboost 21 is a heavy, firm but cushioned trainer with a durable outsole and smooth ride transitions.     It's been revamped from the ground up but the loose heel and relaxed upper limit the Ultraboost 21 to only straight-line running at relaxed paces. ”
Recommended for
If you're a casual runner who wants an attractive shoe that can handle the occasional slow run and price isn't an issue, the Ultraboost 21 might be your shoe.
Brandon Law
Marathon Runner and Shoe Expert
Read the full review of Ultraboost 21
or buy them here: Men / Women
Also consider

Adidas UltraBoost X

Weight
oz.
Drop
10 mm.
Category
Cushioning

Adidas UltraBoost X

Reasons to buy
  • Snug wrap-around arch design-love this!
  • Cushioned midsole with hints of stability and responsiveness
  • Solid heel counter with Achilles groove, best fit for med-wide heels
“The Adidas Ultraboost X combines customized arch support in their experimental design, with plenty of their stellar Boost foam to create a "hugged by supportive clouds" feel, in this breakthrough women's-only model.”
Recommended for
Those who want midfoot support all around the foot yet don’t mind a flexible midsole, will find the low-moderate structure that they need, in Untraboost X.
The close, minimal upper whispers “pick up the pace,” while the cushion is more suited to comfortable miles, thereby making it an...
Kristin Lassen
Fast Runner and Stability Shoe Expert
Read the full review of UltraBoost X
or buy them here: Men / Women

adidas AdiZero Series

adidas groups their hyper popular competition running shoes under the "adizero" umbrella.

These shoes are lightweight, very responsive and usually with a lower heel drop. They all currently feature Boost technology, although not for the full lenght of the sole unit.

First choice

Adidas Adizero Adios Pro

Weight
8 oz.
Drop
8.5 mm.
Category
Cushioning

Adidas Adizero Adios Pro

Reasons to buy
  • Tons of cushioning and foot protection.
  • Bouncy and fun ride.
  • Extreme rocker provides propulsive toe-offs.
  • Great foot lockdown and breathable upper.
“The Adidas Adizero Adios Pro is the flagship Adidas racing shoe and is a serious competitor to the Vaporfly and Alphafly Next%.    Its new Lightstrike Pro midsole provides a bouncy, fun ride while its extreme rocker results in a propulsive, forward tipping sensation during every toe-off.    The Adios Pro is a force to be reckoned with and at $50 less than the Vaporfly Next%, it's a steal. ”
Recommended for
If you're a runner looking for a max-cushioned, stable marathon racing shoe with excellent energy return, the Adios Pro is a fantastic choice.
Brandon Law
Marathon Runner and Shoe Expert
Read the full review of Adizero Adios Pro
or buy them here: Men / Women
Also consider

Adidas Adizero Pro

Weight
8.3 oz.
Drop
10 mm.
Category
Racing

Adidas Adizero Pro

Reasons to buy
  • Cushioned, springy feel underfoot
  • Breathable
  • Fabulous in rain: great grip & holds no water!
  • Lightweight
“The adidas Adizero Pro is a top of the line racing shoe which screams “technology” with its firm yet extremely breathable upper; springy, cushioned ride and quick transition due to its carbon plated dual-foam midsole;  and lacing options which allow runners to customize their fit—like a Pro. This shoe is best at race paces, and its benefits are enhanced when running long.”
Recommended for
The Pro is a long-distance racing shoe made for runners who want a supported upper fit without weight or bulk, and a cushioned feel with low-mid stack height.
A light to medium weight runner or heavier runner with an efficient stride will find this shoe to be supportive enough for half marathon...
Kristin Lassen
Fast Runner and Stability Shoe Expert
Read the full review of Adizero Pro
or buy them here: Men / Women
Also consider

Adidas AdiZero Boston 9

Weight
9 oz.
Drop
10 mm.
Category
Lightweight

Adidas AdiZero Boston 9

Reasons to buy
  • Lightweight
  • Confident traction from Continental outsole
  • Perfectly snug fit
  • Nimble
“The Adidas Adizero Boston 9 is a classic distance flat in all the best ways. It is lightweight, snug, and very durable for a racing flat.  Simple but speedy, the Boston 9 is constructed on the same platform and retains many of the same features of the Boston 8. This shoe is perfect for road racing and fast workouts on pavement or the track.  The Boston 9 is intended to handle marathon mileage and racing, however the shoes do not have adequate cushioning under the forefoot for...”
Recommended for
Neutral runners with relatively narrow feet and medium-to-high arches interested in a durable distance trainer for road or track workouts.
Taylor Gupton
Cross-country and track coach
Read the full review of AdiZero Boston 9
or buy them here: Men / Women
Also consider

Adidas Adizero Adios 5

Weight
7.8 oz.
Drop
10 mm.
Category
Racing

Adidas Adizero Adios 5

Reasons to buy
  • Comfortable Lightstrike Foam
  • Feels Lighter Than Weight Indicates
  • Durable
“Built with the same concept of the previous versions of the Adizero Adios racing shoe, the Adizero Adios 5 introduces a new foam to the Adidas running lineup, while losing a step in the snappiness and magic that was the Adios.”
Recommended for
The Adidas Adios Boost 5 is for neutral runners looking for a racing shoe that will maintain durability for speedwork training.
This shoe is all about performance over longer distances and would do well as a rotational shoe for distance training.
Andrew Leibowitz
Running Expert
Read the full review of Adizero Adios 5
or buy them here: Men / Women

adidas Solar Series

The Solar line was introduced in 2018 and quietly replaced the very popular Supernova collection.

The shoes in the Solar line are very similar to the ones in the Ultra Boost collection, but with uppers that focus more on performance rather than street-style looks.

First choice

Adidas Solarboost

Weight
10.75 oz.
Drop
10 mm.
Category
Cushioning

Adidas Solarboost

Reasons to buy
  • Full length Boost midsole roam provides excellent cushioning and energy return with good durability.
  • Improved stability over past Boost models, and Adidas returns to the feel of the Energy Boost.
  • Upper is locked down through an elasticized fit, especially in the forefoot.
  • Flexibility throughout heel to toe transition gives the Solar Boost a natural feel.
“The Adidas Solar Boost is a highly cushioned daily trainer with a accommodating fit for most foot types. While this isn't a shoe for faster paced running, most runners will appreciate its plush ride and fit for recreational runners to high mileage hogs.”
Recommended for
The Adidas Solar Boost is a shoe that will accommodate all types of runners, from beginners to experienced runners. What it is not recommended for is faster paced running due to its heavier weight (10.6 ounces) and a rather unstructured fit.
Thomas Caughlan
Ultrarunner and 10-Year Running Shoe Tester
Read the full review of Solarboost
or buy them here: Men / Women
Also consider

Adidas Solarglide

Weight
11.20 oz.
Drop
10 mm.
Category
Cushioning

Adidas Solarglide

Reasons to buy
  • Boost Foam
  • Stylish design
“The adidas Solar Glide is a daily trainer for the urban runner who splits time across the gym and long outdoor runs who doesn’t mind a few quirks for a stylish shoe.”
Recommended for
The adidas Solar Glide is for neutral runners who want a shoe with some rotation control and don’t mind sacrificing weight for added long term cushioning.
Frank May
Fast Runner, Triathlete and Engineer
Read the full review of Solarglide
or buy them here: Men / Women
Also consider

Adidas Solar Glide 3 ST

Weight
10.6 oz.
Drop
10 mm.
Category
Stability

Adidas Solar Glide 3 ST

Reasons to buy
  • Solar Propulsion Rails
  • Boost Foam
  • Durable
“The Adidas Solar Glide 3 ST is a solid moderate stability trainer built to provide a smooth and stable ride. Using both conventional and unconventional technologies makes for a unique experience which will be loved by some but not all.”
Recommended for
A runner who is looking for an unconventional stability trainer built for miles while training for their next race.
TJ Jones
Road and trail runner, stability shoes expert.
Read the full review of Solar Glide 3 ST
or buy them here: Men / Women
Also consider

Adidas Solar Ride

Weight
11.3 oz.
Drop
10 mm.
Category
Cushioning

Adidas Solar Ride

Reasons to buy
  • Low Price Point
  • Durable for the shoes value
  • Good stability provided by the upper in the midfoot
“The Adidas Solar Ride is a budget-friendly option to the Solar line up of trainers. The Solar Ride is a neutral shoe that replaces more premium materials in the sole unit such as Boost foam and Continental rubber, and replaces them with Bounce and Adiwear rubber.”
Recommended for
The Solar Ride is a neutral shoe for runners looking for an every day trainer at a low price point. The trainer makes for a good entry level shoe and will last for many miles.
Andrew Leibowitz
Running Expert
Read the full review of Solar Ride
or buy them here: Men / Women
Also consider

Adidas Solar Drive

Weight
10.8 oz.
Drop
10 mm.
Category
Cushioning

Adidas Solar Drive

Reasons to buy
  • Looks Great
  • Tongue Design
“The Solar Drive was a slight disappointment. The shoe looks great but misses the mark in terms of ride quality and comfort.”
Recommended for
This shoe is designed for everyday daily training.
Sean Felty
Long Distance Runner, Neutral Shoe Expert
Read the full review of Solar Drive
or buy them here: Men / Women

adidas AeroBounce Series

Bounce is the name of the second tier midsole material from the German company.

Softer but less responsive than Boost, the AeroBounce shoes are a compromise between adidas engineering and product quality at a more affordable price.

First choice

Adidas Aerobounce 2

Weight
9.1 oz.
Drop
10 mm.
Category
Cushioning

Adidas Aerobounce 2

Reasons to buy
“The Adidas Aerobounce 2 provides a solid amount of comfort and cushioning which makes for a good daily training shoe. The shoe is firm, yet stable, to keep you from overpronating. It offers enough cushioning that the shoe doesn't feel stiff. ”
Recommended for
The Adidas Aerobounce 2 is a daily training shoe that offers cushioning while offering some stability. If you need a little extra protection for your feet but still want comfort, this is a good option. These shoes are versatile and can be used for running errands, the gym, or daily runs.
Andy Mac
Running Expert
Read the full review of Aerobounce 2
or buy them here: Men / Women
Also consider

Adidas Aerobounce ST2

Weight
8 oz.
Drop
10 mm.
Category
Stability

Adidas Aerobounce ST2

Reasons to buy
“The Adidas Aerobounce ST2 is a stability shoe designed for those who overpronate. They are firmer than other Adidas shoes and are good for a variety of activities or just wearing around town. The shoe features an internal fit system that helps keep your feet in place as you run or walk. ”
Recommended for
The Adidas Aerobounce ST 2 are designed for overpronators. The shoes can handle daily training runs and can be used on the road, in the gym, or for everyday activities. These are entry level running shoes for those who need stability. The outsole is designed for more casual use, so if you want...
Andy Mac
Running Expert
Read the full review of Aerobounce ST2
or buy them here: Men / Women

Adidas Running Shoes Technology

Adidas Boost

adidas-boost-midsole-material
Adidas first released its Boost technology in 2013 and its impact on running shoe technology was immediate. This TPU based technology made up of thousands of small foam pellets was first developed by a German chemical corporation. This technology led to a sea change in the way that running shoe companies conceptualized the capabilities of foam EVA, and directly led to the massive advances in EVA cushioning we see today.

Boost midsole cushioning is both soft and responsive, protective yet resilient, and highly durable. It works great in small amounts for firmer, faster feeling shoes, and the cushioning stays largely uncompressed throughout the life of the shoe.

In my own experience, I’ve been able to wear a single pair of Adizero Tempos for eight hundred miles and a Supernova Sequence for over one thousand miles due the properties of Boost foam. If you’re a regular runner and you haven’t tried out Boost cushioning I high recommend you do so. While the price may seem steeper than competing brands, the durability and resilience of this technology is worth every penny.

Primeknit

adidas-primeknit

This is Adidas’ version of Nike’s Flyknit technology (sorry Adidas, Nike got there first) and there truly are very few differences in the fit, feel, and function of this upper technology.

Adidas’ promo materials state that “Primeknit is carefully engineered to naturally expand with your foot while you run to give you a more comfortable fit and help reduce irritation”.

While this technology is great in theory, there have been some issues with overall volume in the toe box of Adidas’ shoes using Primeknit, primarily the Ultra Boost. Think of Primeknit as a one piece upper of tightly knit synthetic material which flexes and comforms to the foot. The advantage here is that the fit feels customized to the wearers’ foot and it decreases the risk of blisters and hotspots.

Many runners find that Adidas’ excellent mesh used throughout their Adizero series shoes offer more than enough fit accommodations, breathability, and durability to justify the exorbitant prices of Primeknit shoes.

Adidas Torsion System

adidas-boost-sole-deconstruct-1

Since 1988 Adidas has employed their proprietary Torsion system on most of their performance running shoes.

The Torsion System involves “a thermoplastic arch support designed to allow the forefoot and rear of the foot to move independently and adapt to running surfaces without straining the foot through excess motion”.

This system works very well and I believe that it increases the durability of Adidas running shoes. Conversely, many of Adidas running shoes aimed at neutral wearers work very well for runners who experience a bit of pronation and need some structural support.

Continental Rubber Outsole

All of the Adidas running shoes featured here have rubber outsoles designed in cooperation with Continental Tires and actually feature Continental rubber compounds.

Adidas claims that their outsole rubber increases traction by 15-30% over competing models in both wet and dry conditions. These Continental rubber outsoles do wear very slowly and their durability over the life of the shoe is remarkable. They also seem to handle conditions well on easy to moderate trails despite being designed for the roads.

Adidas Running Shoes “Families”

Adidas Adizero

Adizero is Adidas’ designation for shoes that are more minimally designed for faster paced running. Often times Adidas pairs the Boost midsole foam with a firmer adiPRENE midsole material to give runners a snappier feel. The feel of these shoes is often a bit more firm and can take some getting used to for the uninitiated.

Many times the forefoot cushioning of Adizero shoes is a bit more firm which aids in a faster cadence and quicker toe-off during the running stride.

If you are a a runner that tends to enjoy faster paces or firmer cushioning, the Adizero line is definitely for you. Of special note is the fact that the Adidas Adizero Adios racing flat holds the world record and next three fastest times in the marathon.

Adidas Supernova

The Supernova line has been around since the late 1990s and it represents Adidas’ more protective everyday training shoes. As the aforementioned Adizero line is focused around racing and faster paced training, the Supernova line is built to handle high mileage and they tend to feature a bit softer and more extensive cushioning than the Adizero shoes.

Lifestyle vs Performance

One of the problems that Adidas has encountered over the last decade among serious runners is legitimacy.

For many years they attempted to combine performance running with fashionable lifestyle designs with shoes such as the “Yeezy” co-designed by Kanye West.

While these shoes were laughable at best, they also undermined the performance aspects of the Boost technology and scared many lifelong runners away. This also impacts the resale of many Adidas shoes with Boost technology.

Unfortunately, resale sites like Ebay over value serious running shoes with “designer sneakers” which causes significant price increases. It is always your best bet to buy Adidas running shoes from your local running speciality store.

While it seems that Adidas has realized the error of their ways, the running shoe offerings of the last two years seem to be on par with the true heritage of this great company.

I will start by explaining that there are a whole lot of models in the Adidas line that won’t be profiled in this guide.

Why? Because the aim here is to only profile Adidas’ true performance running shoe offerings.

Many big box sporting goods stores have all kinds of low quality models aimed at enticing the bargain shopper, or high-price models aimed at the fashion conscious – but these are not shoes you should be running decent mileage in.

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