Home Guides Best Hoka One One Running Shoes 2021
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DAILY TRAINING

DAILY TRAINING

DAILY TRAINING

Hoka One One Clifton 8

Hoka One One Clifton 8
The Clifton 7 hits the sweet spot between soft, plush cushioning and responsive, fast ride. Lightweight and comfortable, the Clifton is a staple.
The Clifton 7 hits the sweet spot between soft, plush cushioning and responsive, fast ride. Lightweight and comfortable, the Clifton is a staple.
Brandon Law
Marathon Runner and Shoe Expert

DAILY SUPPORT

DAILY SUPPORT

DAILY SUPPORT

Hoka One One Gaviota 3

Hoka One One Gaviota 3
The Gaviota 3 is a max-cushioned stability shoe built for many miles. The cushioning is plush yet responsive with a smooth ride.
The Gaviota 3 is a max-cushioned stability shoe built for many miles. The cushioning is plush yet responsive with a smooth ride.
Kristin Lassen
Fast Runner and Stability Shoe Expert

TEMPO TRAINING

TEMPO TRAINING

TEMPO TRAINING

Hoka One One Rincon 2

Hoka One One Rincon 2
The Rincon 2 is a great option for many runners and types of runs. It will please those who want a firmer, lightweight maximal shoe.
The Rincon 2 is a great option for many runners and types of runs. It will please those who want a firmer, lightweight maximal shoe.
Henry Howard
Ultra runner and certified running coach.

RACING

RACING

RACING

Hoka One One Rocket X

Hoka One One Rocket X
The Rocket X is a lightweight, stable racing shoe with a carbon plate at an affordable price.
The Rocket X is a lightweight, stable racing shoe with a carbon plate at an affordable price.
Brandon Law
Marathon Runner and Shoe Expert

TRAIL

TRAIL

TRAIL

Hoka One One Speedgoat 4

Hoka One One Speedgoat 4
The Speedgoat 4 is unique in that it combines strong protection and dynamic cushioning in a shoe with limitless uses for trail runners.
The Speedgoat 4 is unique in that it combines strong protection and dynamic cushioning in a shoe with limitless uses for trail runners.
Henry Howard
Ultra runner and certified running coach.

Hoka One One (hint: it's pronounced oh-nay oh-nay, it comes from Maori language and it means something like "to fly") was founded in 2009 in France by two former Salomon employees.

The company - now headquartered in California - experienced tremendous growth in less than ten years.

Hoka One One Neutral Daily Trainers

Here is the bread and butter of Hoka One One. From the lightweight Rincon to the maximally cushioned Bondi, these shoes are meant for long mileage daily training and do not have a medial wedge or similar support feature.

First choice

Hoka One One Clifton 8

Weight
8.9 oz.
Drop
5 mm.
Category
Cushioning

Hoka One One Clifton 8

Reasons to buy
  • Comfortable upper with secure lockdown
  • More versatile than the previous version
  • High level of cushioning
  • More snappy forefoot
“The Hoka One One Clifton 8 is a multi-purpose daily trainer with a smooth and stable ride. Its rocker midsole eases you through transitions and saves you energy over long distances.    Version 8 has a more padded tongue, better outsole rubber placement and it has a slightly faster feel because of its stiffer forefoot.”
Recommended for
If you're a runner looking for a highly cushioned, versatile daily trainer and you don't mind a bulky silhouette, the Clifton 8 is the shoe for you.
The Clifton 8 has a comfortable upper but it has a bucket seat foot frame which results in a prominent arch sensation.
Brandon Law
Marathon Runner and Shoe Expert
Read the full review of Clifton 8
or buy them here: Men / Women
Also consider

Hoka One One Bondi 7

Weight
10.7 oz.
Drop
4 mm.
Category
Cushioning

Hoka One One Bondi 7

Reasons to buy
  • Wide and stable midsole
  • Rocker geometry improves ride efficiency
  • Memory foam collar comfortably locks down the heel well
  • Plenty of arch support
“The Bondi 7 is supposed to be a max-cushioned, long-distance trainer but it rides more like a daily trainer.    Its stiff Meta-Rocker midsole helps roll you through transitions and makes the ride feel efficient, however the Bondi 7 is missing the signature Hoka “running on clouds” experience.    Version 7 has been updated with a new upper, the biggest addition being a comfortable memory foam collar. It maintains the same midsole and outsole as its predecessor. ”
Recommended for
If you're a runner looking for a narrow-fitting trainer with plenty of stability features, the Bondi 7 is for you. While not being super soft, the Bondi 7 works well for easy runs between 10 and 20 kilometres.
Brandon Law
Marathon Runner and Shoe Expert
Read the full review of Bondi 7
or buy them here: Men / Women
Also consider

Hoka One One Rincon 2

Weight
99 oz.
Drop
5 mm.
Category
Cushioning

Hoka One One Rincon 2

Reasons to buy
  • Lightweight yet firm
  • The fastest Hoka road shoe I’ve tried!
  • Versatility.
  • Balanced cushioning and high energy return
“The Hoka One One Rincon 2 offers the same speedy but light shoe that its predecessor did but with minor upgrades.   The Rincons are a relatively novel concept for Hoka, giving runners an option for a speedy shoe without the bulk commonly associated with the brand. Once you strap them on, you will see why it is indeed time to fly. ”
Recommended for
The Hoka Rincon 2 is a great option for many runners and types of runs. It will please those who want a firmer, lightweight maximal shoe that can handle tempo runs to recovery runs.
The Rincon can also be used for long weekend runs and on marathon race day.
Henry Howard
Ultra runner and certified running coach.
Read the full review of Rincon 2
or buy them here: Men / Women

Hoka One One Supportive Daily Trainers

Hoka's stability running shoes are characterized by low heel-to-toe drops, low weight and high cushioning. It's a must-try collection if you need stability shoes.

First choice

Hoka One One Gaviota 3

Weight
9 oz.
Drop
5 mm.
Category
Stability

Hoka One One Gaviota 3

Reasons to buy
  • Plush, responsive midsole
  • Stable, durable platform
  • Comfortable, secure fit
  • Large heel loop
“The HOKA ONE ONE Gaviota 3 offers high comfort and supreme support, just as HOKA claims, with an ultra-wide base and a lacing system that customizes the upper lockdown.  This HOKA comes with a durable outsole and an attractive look.”
Recommended for
Gaviota is a great shoe for medium-heavy runners who want stable, plush cushion underfoot for everyday and long runs.
Kristin Lassen
Fast Runner and Stability Shoe Expert
Read the full review of Gaviota 3
or buy them here: Men / Women
Also consider

Hoka One One Arahi 5

Weight
9.6 oz.
Drop
5 mm.
Category
Stability

Hoka One One Arahi 5

Reasons to buy
  • Very light weight despite looking like a heavier shoe.
  • Modest amount of stability and lower drop offer unique ride.
  • Outsole is durable and gives lots of grip.
“The Hoka One One Arahi 5 is a shoe that has lots of cushion but won't slow the show down. It has a great balance of mild support and low weight that gives a unique ride. It certainly lives up to its tagline, "stability without limits".”
Recommended for
This is for runners looking for just a little bit of stability support. It works great both as a daily driver trainer or something for easy recovery days.
Jon Ober
Serial Marathoner and Stability Running Shoe Expert
Read the full review of Arahi 5
or buy them here: Men / Women

Hoka One One Fly Series

The Fly collection (sometimes also referred to as ProFly) is Hoka's line of lightweight, responsive running shoes for fast training and racing.

First choice

Hoka One One Mach 3

Weight
8 oz.
Drop
5 mm.
Category
Cushioning

Hoka One One Mach 3

Reasons to buy
“The Hoka One One Mach 3 is a highly cushioned, soft, responsive and lightweight running shoe. ”
Recommended for
The Mach 3 is recommend for the runner who is looking for an everyday shoe, that also delivers when it comes to speed work. The cushioning, lightweight and durable properties of this running shoe mean is can be used for all types of training, all of the time.
Sarah Dean
5k Runner, Personal Trainer
Read the full review of Mach 3
or buy them here: Men / Women
Also consider

Hoka One One Cavu 3

Weight
7.2 oz.
Drop
5 mm.
Category
Cushioning

Hoka One One Cavu 3

Reasons to buy
“Of the 3 models in the range, the Cavu is the lowest priced and also the lightest. The Cavu 3 is an improved version on the Cavu 2, offering soft landings, springy toe-offs. ”
Recommended for
The Cavu 3 is recommended for runners who like a super light, maximalist running shoe that offers neutral support. It performs equally well on roads and the treadmill and for gym workouts at the beginning or end of a running training session. Overall this running shoe was many runners' favourite...
Sarah Dean
5k Runner, Personal Trainer
Read the full review of Cavu 3
or buy them here: Men / Women
Also consider

Hoka One One Elevon 2

Weight
10.1 oz.
Drop
5 mm.
Category
Cushioning

Hoka One One Elevon 2

Reasons to buy
“The Elevon is perfect for every day training or up-tempo runs while offering good support. The shoe also offers excellent cushioning while being extremely lightweight. The midsole of the Elevon has a dual layer midsole that features ProFly on the top layer. ”
Recommended for
If you're looking for a stable, but maximally cushioned shoe (a rare find) the Elevon 2 is for you. It's great for everyday work, and also uptempo runs and will see you through many miles of training and racing. A big hit amongst heel-strikers!
Sarah Dean
5k Runner, Personal Trainer
Read the full review of Elevon 2
or buy them here: Men / Women

Hoka One One Racing Series

These are Hoka's lightest and most responsive running shoes and are designed to launch you off the starting line. They feature a full-length carbon plate inside their midsoles for smooth heel-to-toe transitions and propulsive toe-offs.

First choice

Hoka One One Rocket X

Weight
7.4 oz.
Drop
5 mm.
Category
Racing

Hoka One One Rocket X

Reasons to buy
  • Stable ride.
  • Lightweight.
  • Doubles up as a training shoe.
  • Great value for money.
“The Hoka Rocket X is the sequel to the Evo Carbon Rocket. It has a brand new upper, more durable outsole and softer midsole.  It now has a thicker midsole and a higher drop which makes it a better marathon racer and even a training shoe.   The Rocket X is one of the most natural-feeling carbon fibre shoes. It may not be as propulsive as the other super shoes but it makes up with high levels of stability and comfort. ”
Recommended for
If you're a runner looking to purchase your first carbon fibre plated shoe or you're looking for a lightweight, stable racing shoe at an affordable price, the Rocket X is an excellent choice.
Brandon Law
Marathon Runner and Shoe Expert
Read the full review of Rocket X
or buy them here: Men / Women
Also consider

Hoka One One Carbon X 2

Weight
8.4 oz.
Drop
5 mm.
Category
Racing

Hoka One One Carbon X 2

Reasons to buy
  • Wide midsole base with a stable ride.
  • Great foot lockdown.
  • Deep cushioning for ultra distances.
  • Meta-Rocker provides a smooth, efficient ride.
“The Hoka Carbon X 2 is a high performance super shoe which specialises in ultramarathon distances. It has been updated with a more minimal upper and a softer midsole for better long-distance comfort.”
Recommended for
If you’re a runner looking for a carbon-plated racing shoe for marathon distances and beyond, the Carbon X 2 is the perfect choice because it offers stability and cushioning in spades.
Brandon Law
Marathon Runner and Shoe Expert
Read the full review of Carbon X 2
or buy them here: Men / Women

Hoka One One Trail Series

Hoka was born as a trail brand. Shoes like the Speedgoat are best sellers that can be seen at the feet of many participants (and winners) of ultra distance races.

First choice

Hoka One One Speedgoat 4

Battery life
hrs.
List price
US$

Hoka One One Speedgoat 4

Reasons to buy
  • Can handle great range of trail from moderate to technical
  • Superior grip
  • Well-balanced cushioning
  • Excellent toe bumper
“The Hoka One One Speedgoat 4 is unique in that combines strong protection and dynamic cushioning in a shoe with limitless uses for trail runners.”
Recommended for
Henry Howard
Ultra runner and certified running coach.
Read the full review of Speedgoat 4
or buy them here: Men / Women
Also consider

Hoka One One Mafate 4

Weight
13.50 oz.
Drop
4 mm.
Category
Cushioning

Hoka One One Mafate 4

Reasons to buy
  • Excellent cushioning and protection that can handle any type of terrain.
  • Added medial support that helps at the end of long runs and ultra distances.
  • Great fitting upper with a wide toe box.
  • Seriously, this is the best upper that Hoka has released so far.
“The Hoka One One Mafete 4 is a maximal trail shoe for runners requiring additional medial support that many other maximal cushioned shoes fail to provide.  With an excellent locked upper incorporating a wide toe box, and enough cushioning and protection for the most severe ultra distance trail races.  Runners needing a additional medial support will appreciate just how protective the Mafete is.”
Recommended for
The Mafete 4 is for trail runners looking for a maximally cushioned shoe with additional support for overpronation. The shoe is designed to handle the rigors of ultra distances on burly trails,
Thomas Caughlan
Ultrarunner and 10-Year Running Shoe Tester
Read the full review of Mafate 4
or buy them here: Men / Women
Also consider

Hoka One One Torrent 2

Battery life
hrs.
List price
US$

Hoka One One Torrent 2

Reasons to buy
  • Lightweight
  • Lugs provide superior traction
  • Lower stack height than other Hokas
  • Sheds water well
“The Hoka One One Torrent has lots of tread without being overbearing. The shoe is lightweight, breathable, and provides good traction on uncertain terrain. If you are looking for a solid trail racer, the Torrent is a good option because of its responsiveness and ability to handle short or long runs. ”
Recommended for
Henry Howard
Ultra runner and certified running coach.
Read the full review of Torrent 2
or buy them here: Men / Women
Also consider

Hoka One One Challenger ATR 6

Battery life
hrs.
List price
US$

Hoka One One Challenger ATR 6

Reasons to buy
  • Enhancements to the upper
  • Lightweight
  • Cushioning
  • Versatility, good for multiple uses
“The Hoka One One ATR Challenger 6 is a jack-of-all-trades option, featuring subtle yet pleasing enhancements from the previous version.  Among Hoka’s options for trail runners, there are shoes that are built with specific terrain or uses in mind. The Challenger, however, is a steady, lightweight option for all uses without a clear specification.”
Recommended for
Henry Howard
Ultra runner and certified running coach.
Read the full review of Challenger ATR 6
or buy them here: Men / Women
Also consider

Hoka One One EVO JAWZ

Weight
7.2 oz.
Drop
3 mm.
Category
Racing

Hoka One One EVO JAWZ

Reasons to buy
“The name JAWZ explains itself upon first look. The shoe has 6mm lugs and they remind you of something you would see on a soccer cleat. The EVO JAWZ has a very thin layer of midsole foam,a Vibram rubber outsole with 6mm lugs and a very thin upper that has Kevlar incorporated. ”
Recommended for
This is a trail racing flat. It is geared towards the trail speedsters looking for something to race in.
Ruggero Loda
Founder and Publisher, Running Shoes Guru
Read the full review of EVO JAWZ
or buy them here: Men / Women
Also consider

Hoka One One Stinson ATR 6

Battery life
hrs.
List price
US$

Hoka One One Stinson ATR 6

Reasons to buy
  • Maximum cushioning for longer efforts
  • Reliable stability and protection
  • Durable
“The Hoka ONE ONE Stinson ATR 6 excels in its niche – a maximal cushioned and stable trail runner with reliable traction, durability, and protection for longer distances and on all types of terrain. ”
Recommended for
Katherine Takai
Long Distance Runner, former Sprinter.
Read the full review of Stinson ATR 6
or buy them here: Men / Women

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