Home Guides Best Hoka One One Running Shoes 2020

Best Hoka One One Running Shoes 2020

Our team tests 120+ running shoes for at least 50 miles. These are the best running shoes from Hoka One One.

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OUR FAVORITE

OUR FAVORITE

OUR FAVORITE

Hoka One One Clifton 7

Hoka One One Clifton 7
The Clifton hits the perfect spot between soft plush cushioning and responsive, fast ride. Light weight and comfortable, a MUST TRY.
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The Clifton hits the perfect spot between soft plush cushioning and responsive, fast ride. Light weight and comfortable, a MUST TRY.
Jim Coulson
Fast Road and Trail Runner. Career Firefighter.

MAXIMAL CUSHION

MAXIMAL CUSHION

MAXIMAL CUSHION

Hoka One One Bondi 7

Hoka One One Bondi 7
The Bondi delivers the plushest ride without the heavy weight. For longer rides than the Clifton.
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The Bondi delivers the plushest ride without the heavy weight. For longer rides than the Clifton.
Brandon Law
Marathon Runner and Shoe Expert

THE FASTEST

THE FASTEST

THE FASTEST

Hoka One One Rincon

Hoka One One Rincon
The Rincon is the newest of the bunch. The combination of lightweight while also providing such over-the-top cushion is truly a joy for the long run.
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The Rincon is the newest of the bunch. The combination of lightweight while also providing such over-the-top cushion is truly a joy for the long run.
Michael Mason-D'Croz
Long distance runner, shoe expert.

MAX STABILITY

MAX STABILITY

MAX STABILITY

Hoka One One Gaviota 2

Hoka One One Gaviota 2
If you, like me, need support but want a shoe that is lightweight, plush and with a fast feeling to it - you'll love the Gaviota.
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If you, like me, need support but want a shoe that is lightweight, plush and with a fast feeling to it - you'll love the Gaviota.
TJ Jones
Road and trail runner, stability shoes expert.

BEST FOR TRAIL

BEST FOR TRAIL

BEST FOR TRAIL

Hoka One One Speedgoat 4

Hoka One One Speedgoat 4
Our favorite trail running shoe this year full stop.
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Our favorite trail running shoe this year full stop.
Henry Howard
Ultra runner and certified running coach.

Hoka One One (hint: it's pronounced oh-nay oh-nay, it comes from Maori language and it means something like "to fly") was founded in 2009 in France by two former Salomon employees.

The company - now headquartered in California - experienced tremendous growth in less than ten years.

Just out of curiosity, have a look at this chart with the popularity of Hoka One One searches in Google.

Shall we look at the shoes now ?

Hoka One One Neutral Running Shoes

Here is the bread and butter of Hoka One One. From the lightweight Clifton to the maximally cushioned Bondi, these shoes are meant for long mileage daily training.

First choice

Hoka One One Clifton 7

Weight
9.1 oz.
Drop
5 mm.
Category
Lightweight

Hoka One One Clifton 7

Shop Men      Shop Women  
 Shop Men      Shop Women 
Reasons to buy
  • Improved rear foot stability.
  • Impressive cushion to weight ratio.
  • Superb secure, comfortable, and lightweight upper.
  • Lacking a bit of pop through toe off.
“The Clifton is incredibly light and provides soft and comfortable shock absorption. Version 7 delivers a very smooth foot strike making a solid daily shoe and well suited for longer runs.”
Recommended for
Runners looking to get into a maximally cushioned daily shoe, or previous fans that have strayed away as a result of prior poor updates.
Jim Coulson
Fast Road and Trail Runner. Career Firefighter.
Read the full review of Clifton 7
or buy them here: Men / Women
Also consider

Hoka One One Bondi 7

Weight
10.7 oz.
Drop
4 mm.
Category
Cushioning

Hoka One One Bondi 7

Shop Men      Shop Women  
 Shop Men      Shop Women 
Reasons to buy
  • Wide and stable midsole
  • Rocker geometry improves ride efficiency
  • Memory foam collar comfortably locks down the heel well
  • Plenty of arch support
“The Bondi 7 is supposed to be a max-cushioned, long-distance trainer but it rides more like a daily trainer.    Its stiff Meta-Rocker midsole helps roll you through transitions and makes the ride feel efficient, however the Bondi 7 is missing the signature Hoka “running on clouds” experience.    Version 7 has been updated with a new upper, the biggest addition being a comfortable memory foam collar. It maintains the same midsole and outsole as its predecessor. ”
Recommended for
If you're a runner looking for a narrow-fitting trainer with plenty of stability features, the Bondi 7 is for you. While not being super soft, the Bondi 7 works well for easy runs between 10 and 20 kilometres.
Brandon Law
Marathon Runner and Shoe Expert
Read the full review of Bondi 7
or buy them here: Men / Women
Also consider

Hoka One One Rincon

Weight
7.7 oz.
Drop
5 mm.
Category
Cushioning

Hoka One One Rincon

Shop Men      Shop Women  
 Shop Men      Shop Women 
Reasons to buy
  • Tons of cushion
  • Responsive
  • Comfortable upper
  • Super lightweight
“The Hoka One One Rincon quickly became one of my favorite long-run shoes. The combination of lightweight while also providing such over-the-top cushion is truly a joy for the long run.”
Recommended for
This shoe is for anyone looking for a light, but max cushioned option for long-distance training.
This shoe would be good for beginners and experienced runners, so long as you can deal with a lower heel-toe drop of 5mm.
Michael Mason-D'Croz
Long distance runner, shoe expert.
Read the full review of Rincon
or buy them here: Men / Women
Also consider

Hoka One One Carbon X

Weight
8.7 oz.
Drop
5 mm.
Category
Cushioning

Hoka One One Carbon X

Shop Men      Shop Women  
 Shop Men      Shop Women 
Reasons to buy
  • Versatile race day and training shoe
  • Aggressive meta rocker feeling
  • Very durable compared to other carbon fiber plate shoes
“The Hoka One One Carbon X is a new carbon plate shoe that can be used for both training days and races. While it's durability for a shoe that can be used in a distance race is great, the Carbon X feels heavy under the foot.”
Recommended for
The Hoka One One Carbon X is for more advanced runners who primarily have a forefoot or midfoot strike.
The carbon fiber plate and aggressive meta rocker feeling will feel incredible for these runners, but work against the rest. It can be used for both training runs and race day.
Andrew Leibowitz
Running Expert
Read the full review of Carbon X
or buy them here: Men / Women
Also consider

Hoka One One Hupana

Weight
8.20 oz.
Drop
5 mm.
Category
Lightweight

Hoka One One Hupana

Shop Men      Shop Women  
 Shop Men      Shop Women 
Reasons to buy
  • Smooth Ride
  • Responsive
  • Styling
“The Hupana is a great looking shoe that packs a powerful running punch. Thanks to the RMAT material it has a cushioned and springy ride. The upper is durable and breathable but may be slightly too narrow for some runners.”
Recommended for
This shoe is for those looking for an everyday casual use shoe that can also be used for serious running.
Sean Felty
Long Distance Runner, Neutral Shoe Expert
Read the full review of Hupana
or buy them here: Men / Women

Hoka One One Stability Running Shoes

Hoka's stability running shoes are characterized by low heel-to-toe drop, low weight and high cushioning. It's a must-try collection if you need stability shoes.

First choice

Hoka One One Gaviota 2

Weight
10.60 oz.
Drop
5 mm.
Category
Stability

Hoka One One Gaviota 2

Shop Men      Shop Women  
 Shop Men      Shop Women 
Reasons to buy
  • Max Cushioning that is both lightweight and responsive
  • Stable ride
  • Visual redesign makes it more appealing
“The Hoka One One Gaviota is a very supportive running shoe that has an amazing cushioning, a low drop that makes it svelte and doesn't weight as much as its competitors. ”
Recommended for
I would recommend this shoe to a runner who needs max cushioning for many miles.
TJ Jones
Road and trail runner, stability shoes expert.
Read the full review of Gaviota 2
or buy them here: Men / Women
Also consider

Hoka One One Arahi 4

Weight
10 oz.
Drop
6 mm.
Category
Stability

Hoka One One Arahi 4

Shop Men      Shop Women  
 Shop Men      Shop Women 
Reasons to buy
  • Meta Rocker Technology
  • Cushioning
  • Responsive
“The Hoka One One Arahi 4 is a moderate stability trainer built for many miles at different paces. The unstable feeling at times, along with tightness in areas hold it back from being a leader in a crowded stability field.”
Recommended for
A runner who is looking for a highly cushioned stability trainer that is both responsive and versatile.
TJ Jones
Road and trail runner, stability shoes expert.
Read the full review of Arahi 4
or buy them here: Men / Women

Hoka One One Fly Collection

The Fly collection (sometimes also referred to as ProFly) is Hoka's line of lightweight, responsive running shoes for fast training and racing.

First choice

Hoka One One Mach 3

Weight
8 oz.
Drop
5 mm.
Category
Cushioning

Hoka One One Mach 3

Shop Men      Shop Women  
 Shop Men      Shop Women 
Reasons to buy
“The Hoka One One Mach 3 is a highly cushioned, soft, responsive and lightweight running shoe. This new release is part of the FLY collection, including the Elevon and Cavu, and is Hoka's most lightweight range. Hoka One One are the opposite of minimalist running shoes. They are designed to cradle an ”
Recommended for
The Mach 3 is recommend for the runner who is looking for an everyday shoe, that also delivers when it comes to speed work. The cushioning, lightweight and durable properties of this running shoe mean is can be used for all types of training, all of the time.
Sarah Dean
5k Runner, Personal Trainer
Read the full review of Mach 3
or buy them here: Men / Women
Also consider

Hoka One One Cavu 3

Weight
7.2 oz.
Drop
5 mm.
Category
Cushioning

Hoka One One Cavu 3

Shop Men      Shop Women  
 Shop Men      Shop Women 
Reasons to buy
“This new iteration of the Cavu range is part of the FLY collection and is Hoka's most lightweight range. Of the 3 models in the range, the Cavu is the lowest priced and also the lightest. The Cavu 3 is an improved version on the Cavu 2, offering soft landings, springy toe-offs. ”
Recommended for
The Cavu 3 is recommended for runners who like a super light, maximalist running shoe that offers neutral support. It performs equally well on roads and the treadmill and for gym workouts at the beginning or end of a running training session. Overall this running shoe was many runners' favourite...
Sarah Dean
5k Runner, Personal Trainer
Read the full review of Cavu 3
or buy them here: Men / Women
Also consider

Hoka One One Elevon 2

Weight
10.1 oz.
Drop
5 mm.
Category
Cushioning

Hoka One One Elevon 2

Shop Men      Shop Women  
 Shop Men      Shop Women 
Reasons to buy
“The Hoka One One Elevon is perfect for every day training or up-tempo runs while offering good support. The shoe also offers excellent cushioning while being extremely lightweight.The midsole of the Elevon has a dual layer midsole that features Profly on the top layer. ”
Recommended for
If you're looking for a stable, but maximally cushioned shoe (a rare find) the Elevon 2 is for you. It's great for everyday work, and also uptempo runs and will see you through many miles of training and racing. A big hit amongst heel-strikers!
Sarah Dean
5k Runner, Personal Trainer
Read the full review of Elevon 2
or buy them here: Men / Women

Hoka One One Trail Running Shoes

Hoka was born as a trail brand. Shoes like the Speedgoat are best sellers that can be seen at the feet of many participants (and winners) of ultra distance races.

First choice

Hoka One One Speedgoat 4

Weight
oz.
Drop
mm.
Category
Trail

Hoka One One Speedgoat 4

Shop Men      Shop Women  
 Shop Men      Shop Women 
Reasons to buy
  • Can handle great range of trail from moderate to technical
  • Superior grip
  • Well-balanced cushioning
  • Excellent toe bumper
“The Hoka One One Speedgoat 4 is unique in that combines strong protection and dynamic cushioning in a shoe with limitless uses for trail runners.”
Recommended for
Henry Howard
Ultra runner and certified running coach.
Read the full review of Speedgoat 4
or buy them here: Men / Women
Also consider

Hoka One One Mafate 4

Weight
13.50 oz.
Drop
4 mm.
Category
Cushioning

Hoka One One Mafate 4

Shop Men      Shop Women  
 Shop Men      Shop Women 
Reasons to buy
  • Excellent cushioning and protection that can handle any type of terrain.
  • Added medial support that helps at the end of long runs and ultra distances.
  • Great fitting upper with a wide toe box.
  • Seriously, this is the best upper that Hoka has released so far.
“The Hoka One One Mafete 4 is a maximal trail shoe for runners requiring additional medial support that many other maximal cushioned shoes fail to provide.  With an excellent locked upper incorporating a wide toe box, and enough cushioning and protection for the most severe ultra distance trail races.  Runners needing a additional medial support will appreciate just how protective the Mafete is.”
Recommended for
The Mafete 4 is for trail runners looking for a maximally cushioned shoe with additional support for overpronation. The shoe is designed to handle the rigors of ultra distances on burly trails,
Thomas Caughlan
Ultrarunner and 10-Year Running Shoe Tester
Read the full review of Mafate 4
or buy them here: Men / Women
Also consider

Hoka One One Torrent 2

Weight
oz.
Drop
mm.
Category
Trail

Hoka One One Torrent 2

Shop Men      Shop Women  
 Shop Men      Shop Women 
Reasons to buy
  • Lightweight
  • Lugs provide superior traction
  • Lower stack height than other Hokas
  • Sheds water well
“The Hoka One One Torrent has lots of tread without being overbearing. The shoe is lightweight, breathable, and provides good traction on uncertain terrain. If you are looking for a solid trail racer, the Torrent is a good option because of its responsiveness and ability to handle short or long runs. ”
Recommended for
Henry Howard
Ultra runner and certified running coach.
Read the full review of Torrent 2
or buy them here: Men / Women
Also consider

Hoka One One Challenger ATR 5

Weight
oz.
Drop
mm.
Category
Trail

Hoka One One Challenger ATR 5

Shop Men      Shop Women  
 Shop Men      Shop Women 
Reasons to buy
  • Comfortable EVA foam
  • Wide toe box
  • True to size
  • Drains/dries well
  • All-terrain shoe
“The Hoka Challenger ATR 5 is a great neutral, all-terrain trail shoe.It shines on dry single track trail, but is now made to be even more comfortable on road or gravel trails. It's well-padded, typical of Hoka, and has a lightweight mesh upper.”
Recommended for
Sarah Colligan
Trail Running Expert.
Read the full review of Challenger ATR 5
or buy them here: Men / Women
Also consider

Hoka One One EVO JAWZ

Weight
7.2 oz.
Drop
3 mm.
Category
Racing

Hoka One One EVO JAWZ

Shop Men      Shop Women  
 Shop Men      Shop Women 
Reasons to buy
“The name JAWZ explains itself upon first look. The shoe has 6mm lugs and they remind you of something you would see on a soccer cleat, only shaoed differently. The EVO JAWZ has a very thin layer of midsole foam,a Vibram rubber outsole with 6mm lugs and a very thin upper that has Kevlar incorporated. ”
Recommended for
This is a trail racing flat. It is geared towards the trail speedsters looking for something to race in.
Ruggero Loda
Founder and Publisher, Running Shoes Guru
Read the full review of EVO JAWZ
or buy them here: Men / Women
Also consider

Hoka One One Stinson ATR 5

Weight
oz.
Drop
mm.
Category
Trail

Hoka One One Stinson ATR 5

Shop Men      Shop Women  
 Shop Men      Shop Women 
Reasons to buy
  • Extra cushion for longer mileage
  • Solid grip on a variety of terrain
  • Reliable stability
“The Stinson ATR 5 provides cushion, stability, and comfort over a variety of terrain types – from road to dirt to rocks – even at longest distances.  While these are not the fastest race shoes, they are reliable, durable, and inspire confidence over long efforts on most types of terrain.”
Recommended for
Katherine Takai
Long Distance Runner, former Sprinter.
Read the full review of Stinson ATR 5
or buy them here: Men / Women

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