Home Guides Best Hoka One One Running Shoes 2023
Updated: February 17th, 2024
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DAILY TRAINING

DAILY TRAINING

DAILY TRAINING

Hoka One One Mach 5

Hoka One One Mach 5
The Hoka One One Mach 5 is a highly cushioned, soft, responsive and lightweight running shoe.
The Hoka One One Mach 5 is a highly cushioned, soft, responsive and lightweight running shoe. Read full review
Brandon Law
Marathon Runner and Shoe Expert

DAILY SUPPORT

DAILY SUPPORT

DAILY SUPPORT

Hoka One One HOKA Gaviota 5

Hoka One One HOKA Gaviota 5
The Gaviota 5 is a max-cushioned stability shoe built for many miles. The cushioning is plush yet responsive with a smooth ride.
The Gaviota 5 is a max-cushioned stability shoe built for many miles. The cushioning is plush yet responsive with a smooth ride. Read full review
Kristin Lassen
Experienced Runner and Stability Shoe Expert

TEMPO TRAINING

TEMPO TRAINING

TEMPO TRAINING

Hoka One One Rincon 3

Hoka One One Rincon 3
The Rincon 3 is a great option for many runners and types of runs. It will please those who want a firmer, lightweight maximal shoe.
The Rincon 3 is a great option for many runners and types of runs. It will please those who want a firmer, lightweight maximal shoe. Read full review
Brandon Law
Marathon Runner and Shoe Expert

RACING

RACING

RACING

Hoka One One Rocket X 2

Hoka One One Rocket X 2
The Rocket X 2 is a lightweight, stable racing shoe with a carbon plate.
The Rocket X 2 is a lightweight, stable racing shoe with a carbon plate. Read full review
Brandon Law
Marathon Runner and Shoe Expert

TRAIL

TRAIL

TRAIL

Hoka One One Speedgoat 4

Hoka One One Speedgoat 4
The Speedgoat 4 is unique in that it combines strong protection and dynamic cushioning in a shoe with limitless uses for trail runners.
The Speedgoat 4 is unique in that it combines strong protection and dynamic cushioning in a shoe with limitless uses for trail runners. Read full review
Henry Howard
Ultra runner and certified running coach.

Hoka One One (hint: it's pronounced oh-nay oh-nay, it comes from Maori language and it means something like "to fly") was founded in 2009 in France by two former Salomon employees.

The company - now headquartered in California - experienced tremendous growth in less than ten years.

Hoka One One Neutral Daily Trainers

Here is the bread and butter of Hoka One One. From the lightweight Rincon to the maximally cushioned Bondi, these shoes are meant for long mileage daily training and do not have a medial wedge or similar support feature.

First choice
Weight
8.7 oz.
Drop
5 mm.
Category
Cushioning
Reasons to buy
  • No more bucket seat arch
  • Weight reduction
  • More cushioning
  • Softer ride
“The Hoka Clifton 9 is a narrow-fitting maximalist daily trainer with a Meta-Rocker midsole for energy-saving transitions. It has a highly cushioned ride which is on the soft side and it’s best suited to slow, easy paced runs. The 9th version of the Clifton has a 3 mm more midsole foam so it feels more cushioned. It also has a reformulated CMEVA midsole which provides a softer ride than previous versions. ”
Brandon Law
Marathon Runner and Shoe Expert
Read the full review of Clifton 9
or buy them here: Men / Women
Also consider
Weight
10.8 oz.
Drop
4 mm.
Category
Cushioning
Reasons to buy
  • Smooth gliding ride
  • Good natural stability
  • Durable
“The Bondi 8 is a cushy daily trainer that performs well on easy days and even better for recovery sessions. The Wider base and extended heel help runners glide through the gait cycle with stability and precision.”
Jim Coulson
Fast Road and Trail Runner. Career Firefighter.
Read the full review of Hoka Bondi 8
or buy them here: Men / Women
Also consider
Weight
7.4 oz.
Drop
5 mm.
Category
Lightweight
Reasons to buy
  • More durable than previous versions
  • Lighter than the Rincon 2
  • More outsole rubber
  • Smoother ride
“The Hoka One One Rincon 3 is a multipurpose trainer that can handle almost any pace and any distance. Its strength is its lightweight build but its weakness is its lower than average durability.    Version 3 is a big improvement over previous versions. It has a smoother ride, a more resilient midsole and a more durable outsole. ”
Recommended for
If versatility and lightweight are high up on your priorities list when it comes to trainers, the Rincon 3 is a great choice for you.
The Rincon 3 also has plenty of cushioning and has a snappy forefoot that makes it easy to pick up the pace.
Brandon Law
Marathon Runner and Shoe Expert
Read the full review of Rincon 3
or buy them here: Men / Women
Also consider
Weight
10.00 oz.
Drop
5 mm.
Category
Training
Reasons to buy
  • Plush cushioning
  • Stable landing, with decent traction
  • Versatile for different runs and workouts
  • Supportive and breathable upper
“The Hoka One One Kawana is a versatile running and gym shoe that can help you do most any workout you have on tap. The cushioning can cover miles, while maintaining stability to feel comfortable with lateral movements and jumps. ”
Recommended for
This shoe is made for anyone who is looking for a max cushion gym trainer that can log miles or work in your HIIT workout. All sized people could benefit from this shoe.
Michael Mason-D'Croz
Long distance runner, shoe expert.
Read the full review of Kawana
or buy them here: Men / Women
Also consider
Weight
10.60 oz.
Drop
5.5 mm.
Category
Cushioning
Reasons to buy
  • Softer and more cushioned than the regular Bondi
  • Very stable for a carbon plated shoe
  • Wider fit than most Hokas
  • Lighter than the Bondi 7
“The Hoka One One Bondi X is a super premium, max-cushioned trainer with a carbon plate in its midsole that makes it feel snappy. The Bondi X is softer, more comfortable and more versatile than the regular Bondi 7 but it does come with a $50 higher price tag. ”
Recommended for
If you're a runner who wants a unique carbon-plated trainer which is stable, highly cushioned and suitable for slow-pace running, the Bondi X is the shoe for you.
Brandon Law
Marathon Runner and Shoe Expert
Read the full review of Bondi X
or buy them here: Men / Women

Hoka One One Supportive Daily Trainers

Hoka's stability running shoes are characterized by low heel-to-toe drops, low weight and high cushioning. It's a must-try collection if you need stability shoes.

First choice
Weight
10.9 oz.
Drop
6 mm.
Category
Stability
Reasons to buy
  • Wide, plush base
  • Comfortable, secure fit
  • Large heel loop
  • More accommodating toe box
  • Lighter than previous
“The HOKA ONE ONE Gaviota 5 offers top comfort and support, with an ultra-wide base and one of the brand’s highest stack heights, yet has dropped almost an ounce from previous models. This latest Gaviota offers an enhanced stability, accommodating fit, comfort, lower weight, and a more smooth transition through the footplant over the past two models. ”
Kristin Lassen
Experienced Runner and Stability Shoe Expert
Read the full review of HOKA Gaviota 5
or buy them here: Men / Women
Also consider
Weight
9.30 oz.
Drop
5 mm.
Category
Stability
Reasons to buy
  • Upper
  • Meta Rocker Geometry
  • Lightweight
“The Hoka Arahi 6 is a moderate stability trainer. Its blend of unorthodox stability system along with ample cushioning make this a unique stability trainer. Unfortunately, its inconsistent ride along with lack of major updates make the Arahi a middle of the road trainer. ”
Recommended for
This is for runners looking for just a little bit of stability support. It works great both as a daily driver trainer or something for easy recovery days.
TJ Jones
Road and trail runner, stability shoes expert.
Read the full review of Arahi 6
or buy them here: Men / Women

Hoka One One Fly Series

The Fly collection (sometimes also referred to as ProFly) is Hoka's line of lightweight, responsive running shoes for fast training and racing.

First choice
Weight
8.20 oz.
Drop
5 mm.
Category
Cushioning
Reasons to buy
  • Lighter than previous versions
  • Spectacular foot lockdown
  • Super smooth transitions
  • Great versatility
“The Hoka One One Mach 4 is a highly cushioned, soft, responsive and lightweight running shoe. ”
Recommended for
If you're a runner who seeks a light trainer and you don't care about durability, the Mach 5 is a shoe that you'd get along well with. The Mach 5 has a very balanced ride with good stability and a comfortable upper.
Brandon Law
Marathon Runner and Shoe Expert
Read the full review of Mach 5
or buy them here: Men / Women
Also consider
Weight
8.30 oz.
Drop
5 mm.
Category
Cushioning
Reasons to buy
  • Faster than the previous version
  • Improved upper comfort
  • New heel pull tab
  • Snappy transitions
“The Hoka Mach Supersonic is a speed trainer best suited to tempo runs and speed workouts. Its new ProFly+ midsole foam makes it firmer and easier to pick up the pace but also makes it less enjoyable for easy runs. The version is slightly heavier than its predecessor the Mach 4 but has a more comfortable upper with extra tongue padding. ”
Recommended for
If you’re looking for a trainer for mostly fast-paced runs and you don’t like the feeling of carbon-plated shoes, then the Mach Supersonic is an excellent speed trainer for you. It has good stability and natural transitions which don’t feel jarring or stiff.
Brandon Law
Marathon Runner and Shoe Expert
Read the full review of Mach Supersonic
or buy them here: Men / Women
Also consider
Weight
7.2 oz.
Drop
5 mm.
Category
Cushioning
“Of the 3 models in the range, the Cavu is the lowest priced and also the lightest. The Cavu 3 is an improved version on the Cavu 2, offering soft landings, springy toe-offs. ”
Recommended for
The Cavu 3 is recommended for runners who like a super light, maximalist running shoe that offers neutral support. It performs equally well on roads and the treadmill and for gym workouts at the beginning or end of a running training session. Overall this running shoe was many runners' favourite...
Sarah Dean
5k Runner, Personal Trainer
Read the full review of Cavu 3
or buy them here: Men / Women
Also consider
Weight
10.1 oz.
Drop
5 mm.
Category
Cushioning
“The Elevon is perfect for every day training or up-tempo runs while offering good support. The shoe also offers excellent cushioning while being extremely lightweight. The midsole of the Elevon has a dual layer midsole that features ProFly on the top layer. ”
Recommended for
If you're looking for a stable, but maximally cushioned shoe (a rare find) the Elevon 2 is for you. It's great for everyday work, and also uptempo runs and will see you through many miles of training and racing. A big hit amongst heel-strikers!
Sarah Dean
5k Runner, Personal Trainer
Read the full review of Elevon 2
or buy them here: Men / Women

Hoka One One Racing Series

These are Hoka's lightest and most responsive running shoes and are designed to launch you off the starting line. They feature a full-length carbon plate inside their midsoles for smooth heel-to-toe transitions and propulsive toe-offs.

First choice
Weight
8.3 oz.
Drop
5 mm.
Category
Racing
Reasons to buy
  • Aggressive plate placement
  • Increase in energy return
  • Increase in cushioning
  • Relatively stable ride
“The Hoka Rocket X 2 is a top-tier marathon racer with a soft, energetic ride. It has smooth, stable transitions and a stiff carbon plate for speed assistance. Version 2 is a vast improvement over the original version although it comes in at a higher weight and a much higher price. ”
Brandon Law
Marathon Runner and Shoe Expert
Read the full review of Rocket X 2
or buy them here: Men / Women
Also consider
Weight
7.1 oz.
Drop
3 mm.
Category
Reasons to buy
  • Bouncy midsole
  • Lightweight and fast
  • Smooth ride
“The Hoka Cielo Road is a lightweight, cushioned racing shoe that is focused on the 5k/10k distance. It can be used as a lightweight trainer for those faster days as long as the total distance isn’t longer than about 8-10 miles. These shoes are bouncy, feel fast, and will help you run at your top pace even without a carbon plate. ”
Larry Lam
Runner with decades of experience
Read the full review of HOKA Cielo Road
or buy them here: Men / Women
Also consider
Weight
8.50 oz.
Drop
5 mm.
Category
Cushioning
Reasons to buy
  • Excellent price pointHigh level of stability
  • High level of stability
  • Energy-saving rocker geometry
  • More cushioned than the Carbon X 2
“The Hoka Carbon X 3 is a wallet-friendly, stable and smooth-riding super shoe. It has a full-length carbon plate but it doesn’t have the explosive propulsion of some of the other super shoes. Version 3 has a new ProFly X midsole which is slightly softer and more cushioned than version 2. It also has a new knit upper which results in a more relaxed fit and a much lower level of foot lockdown. ”
Recommended for
If you’re looking for an entry level super shoe with a smooth, stable ride and you have wide feet, the Carbon X 3 is a good option for you. The Carbon X 3 is ideal for ultramarathons where you need the extra stability and cushioning.
Brandon Law
Marathon Runner and Shoe Expert
Read the full review of Carbon x3
or buy them here: Men / Women

Hoka One One Trail Series

Hoka was born as a trail brand. Shoes like the Speedgoat are best sellers that can be seen at the feet of many participants (and winners) of ultra distance races.

First choice
Weight
9.8 oz.
Drop
4 mm.
Category
Trail
Reasons to buy
  • Can handle great range of trail from moderate to technical
  • Superior grip
  • Well-balanced cushioning
  • Excellent toe bumper
“The Hoka One One Speedgoat 4 is unique in that combines strong protection and dynamic cushioning in a shoe with limitless uses for trail runners.”
Henry Howard
Ultra runner and certified running coach.
Read the full review of Speedgoat 4
or buy them here: Men / Women
Also consider
Weight
8.6 oz.
Drop
5 mm.
Category
Trail
Reasons to buy
  • Built for speed
  • Cushioning is ideal
  • Incredibly light
  • Very comfortable
“The Hoka One One Zinal is a sleek, fast shoe designed for trail runners who want to zip down their favorite non-technical, non-rooty, dirt and grass pathways. The new shoe, launched in the summer of 2021, is light and cushioned, thanks to its combination of Vibram Megagrip Litebase and EVA foam rubber. ”
Henry Howard
Ultra runner and certified running coach.
Read the full review of Zinal
or buy them here: Men / Women
Also consider
Weight
13.50 oz.
Drop
4 mm.
Category
Cushioning
Reasons to buy
  • Excellent cushioning and protection that can handle any type of terrain.
  • Added medial support that helps at the end of long runs and ultra distances.
  • Great fitting upper with a wide toe box.
  • Seriously, this is the best upper that Hoka has released so far.
“The Hoka One One Mafete 4 is a maximal trail shoe for runners requiring additional medial support that many other maximal cushioned shoes fail to provide.  With an excellent locked upper incorporating a wide toe box, and enough cushioning and protection for the most severe ultra distance trail races.  Runners needing a additional medial support will appreciate just how protective the Mafete is.”
Recommended for
The Mafete 4 is for trail runners looking for a maximally cushioned shoe with additional support for overpronation. The shoe is designed to handle the rigors of ultra distances on burly trails,
Thomas Caughlan
Ultrarunner and 10-Year Running Shoe Tester
Read the full review of Mafate 4
or buy them here: Men / Women
Also consider
Weight
9.1 oz.
Drop
4 mm.
Category
Trail
Reasons to buy
  • Lightweight
  • Lugs provide superior traction
  • Lower stack height than other Hokas
  • Sheds water well
“The Hoka One One Torrent has lots of tread without being overbearing. The shoe is lightweight, breathable, and provides good traction on uncertain terrain. If you are looking for a solid trail racer, the Torrent is a good option because of its responsiveness and ability to handle short or long runs. ”
Henry Howard
Ultra runner and certified running coach.
Read the full review of Torrent 2
or buy them here: Men / Women
Also consider
Weight
9.6 oz.
Drop
5 mm.
Category
Trail
Reasons to buy
  • Enhancements to the upper
  • Lightweight
  • Cushioning
  • Versatility, good for multiple uses
“The Hoka One One ATR Challenger 6 is a jack-of-all-trades option, featuring subtle yet pleasing enhancements from the previous version.  Among Hoka’s options for trail runners, there are shoes that are built with specific terrain or uses in mind. The Challenger, however, is a steady, lightweight option for all uses without a clear specification.”
Henry Howard
Ultra runner and certified running coach.
Read the full review of Challenger ATR 6
or buy them here: Men / Women
Also consider
Weight
7.2 oz.
Drop
3 mm.
Category
Racing
“The name JAWZ explains itself upon first look. The shoe has 6mm lugs and they remind you of something you would see on a soccer cleat. The EVO JAWZ has a very thin layer of midsole foam,a Vibram rubber outsole with 6mm lugs and a very thin upper that has Kevlar incorporated. ”
Recommended for
This is a trail racing flat. It is geared towards the trail speedsters looking for something to race in.
Ruggero Loda
Founder and Publisher, Running Shoes Guru
Read the full review of EVO JAWZ
or buy them here: Men / Women
Also consider
Weight
11.6 oz.
Drop
5 mm.
Category
Trail
Reasons to buy
  • Maximum cushioning for longer efforts
  • Reliable stability and protection
  • Durable
“The Hoka ONE ONE Stinson ATR 6 excels in its niche – a maximal cushioned and stable trail runner with reliable traction, durability, and protection for longer distances and on all types of terrain. ”
Katherine Takai
Long Distance Runner, former Sprinter.
Read the full review of Stinson ATR 6
or buy them here: Men / Women

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