

These are the most important Hoka technologies which you need to know about:
PROFLYX
Hoka’s lightest and most propulsive midsole foam made from PEBA.
PROFLY
A dual-density midsole consisting of a soft top layer with a firmer, more responsive layer underneath it.
SWALLOWTAIL
A forked heel design which encourages smoother heel-to-toe transitions.
H-FRAME
Designed to enhance stability, the H-Frame interlocks with the midsole foam to create a secure base.
J-FRAME
Provides extra support with a firm J-shaped foam that extends on the medial side where the foot typically rolls inward.
METAROCKER
A curved sole design which delivers smooth and efficient transitions.
If you’re a runner looking for a highly cushioned daily trainer with a rockered ride, the Clifton 9 will deliver. The Clifton 9 has a high level of stability and feels efficient over long distances.
If you have really wide feet, the Clifton 9 won’t work for you because even the wide version feels narrower than most trainers. If you enjoy a flexible daily trainer with lots of ground feel, the Clifton 9 also won’t work for you because of its high stack height.
Gaviota’s updated midsole supports runners who supinate (run on the outside of the foot) as well as overpronate (roll excessively in) and is especially suited for long and recovery runs; it is also a great shoe for walkers and those on their feet all day who need supportive shoes.
Though Gaviota is lighter than in the past, it is not best for speed-focused runs or runners who prefer a light, quick feel underfoot. The midsole support is helpful for non-neutral runners, this outsole is not the most durable option for those with heavy wear patterns.
A daily running shoe that’s perfect for those seeking a highly cushioned ride.
Pass if you are wanting a maximal shoe that a can perform at faster paces.
If you love the Rocket X 2 and you’re looking for a similar ride in a cheaper, more durable package, the Mach X is the perfect shoe for you.
If you’re looking for a trainer with a similar ride to the Mach 5, the Mach X is not for you. It’s softer, stiffer and a lot heavier than the Mach 5.
For a road-to-trail runner or non-technical trail runner or hiker looking for a stable, maximalist shoe to go the distance in comfort.
Trail runners who primarily run on technical, uneven terrain with tight rocks where a lot of agility is required or speed is the focus.
This racer is recommended for runners looking for a very soft super shoe which can handle long-distances. The Rocket X 2 is for runners looking for a propulsive alternative to the Vaporfly 2 & Adios Pro 3 which has more stability.
If you prefer a firm racer with a lightweight build, the Rocket X 2 is not the shoe for you. It’s not one of the lighter super shoes and its soft ride is built for long-distance comfort.
As written: "ho-ka". The brand removed "one one" from the name a few years ago.